Training For Womanhood

This week, we’ll be diving into the often misunderstood conditions of menopause and endometriosis. I’ll explore how endometrial tissue, which typically lines the uterus, can sometimes grow outside the uterus, leading to endometriosis, or within the muscular wall of the uterus itself, known as adenomyosis. I'll explain the implications of these growth patterns and the severe symptoms they can cause...

Today, I'm shedding light on a lesser-known but impactful women's health issue called adenomyosis. This condition involves the inner uterine lining growing into the muscular wall of the uterus, leading to significant pain and heavy menstrual bleeding. We’ll explore the risk factors, symptoms, and the array of treatment options ranging from pain management to surgical solutions.   Join me as w...

This week, we’ll be talking about the challenges and opportunities of navigating osteoporosis and perimenopause while maintaining an active lifestyle. We'll explore effective strategies for staying active without risking injury, including safe exercise recommendations and the importance of diet. Join me as we tackle how to embrace these changes with education, empowerment, and proactive health man...

In today's episode, we're diving into the intersection of PCOS (Polycystic Ovary Syndrome) and perimenopause—two distinct but often intertwined conditions that significantly impact women's health. I'll explore the challenges they pose together, symptoms to watch for, and offer strategies to effectively manage these conditions. Whether you're struggling with irregular periods, hormonal imbalances,...

In today’s episode, we’ll be talking about a pressing issue many women face during menopause: brain fog. I'll discuss it's impact on clarity, concentration, and memory, and share personal insights and strategies to manage these symptoms effectively. We’ll explore the roles of hormones, sleep, nutrition, and more in contributing to brain fog, and I'll provide actionable tips on how you can improve...

This week, we're exploring the advantages and disadvantages of intermittent fasting, particularly for women during menopause. Intermittent fasting has potential health benefits and can help with mindful eating. We'll cover various methods and discuss safe, effective ways to incorporate fasting into your lifestyle. Whether you're looking to manage weight or enhance health, this episode will guide y...

In this episode, we tackle the hot topic of menopause and hot flashes, delving into why they happen and how they can vary in intensity among us. I’ll share insights into the physiological changes driving these experiences and why some women are more affected than others. But it's not just about understanding the problem; it's about finding solutions. I'll introduce you to effective nutrition strat...

This week, we're tackling myths around metabolism and exploring why traditional approaches to exercise and nutrition often fall short during this phase. From the role of estrogen and cortisol to insulin resistance, I’ll provide practical tips to navigate weight and body composition changes during menopause. We’ll discuss why resistance training and mindful eating are key, and how to transform your...

This week, we’ll be talking about how you can master your menopause symptoms with valuable insights and strategies we were never taught in school. Menopause affects nearly all body systems, presenting challenges that span decades for some women. Yet, the health and fitness industry often overlooks us. This episode aims to change that narrative, offering hope and actionable steps towards taking con...

In this week’s episode, I’ll be tackling the topic of creatine for women. There's a lot of curiosity and some misconceptions about incorporating creatine into a fitness routine. I'll clear up myths surrounding creatine, explain its benefits for enhancing strength and muscle mass, and address concerns about water retention and weight gain. Whether you're contemplating adding creatine to your regime...

Join me in this week’s episode, as we celebrate International Women's Day in 2024. We'll explore the significant strides made in women's healthcare, particularly regarding menopause, and discuss the importance of continuing the fight for gender equality. Learn how you can support and uplift women daily - through advocacy, supporting women-owned businesses, and prioritising health - and how you can...

Today’s episode is dedicated to understanding how hormonal changes affect our muscle mass and bone density, and how we can combat these changes to maintain our overall health and well-being. We’ll discover the benefits of progressive resistance training, the key to preserving muscle mass, enhancing bone health, and improving your quality of life as you age. Whether you're dealing with fatigue, dec...

In this week’s episode, we’re tackling the tough topic of weight loss for menopausal women. Despite our best efforts in diet and exercise, sometimes the scale just won't budge. We're diving deep into the reasons why, from the crucial roles of nutrition and sleep to the impact of stress and the importance of daily movement and training. Discover strategies to overcome these challenges, embrace sust...

In this week’s episode, I'll be discussing a topic that affects many of us but isn't talked about enough - the pesky and often surprising hair growth that accompanies menopause and perimenopause. From that one stubborn chin hair that keeps coming back to the hormonal imbalances that contribute to unexpected hair growth on our faces and bodies, I'm covering it all. We'll explore the roles of hormon...

In today’s episode, I'm excited to share with you the wonders of cacao, especially for us perimenopausal women. Cacao isn't just your average comfort drink; it's an ancient treasure that has been used for centuries by civilisations like the Aztecs and Mayans to celebrate love, fertility, and spirituality. Beyond its rich history, cacao is packed with health-boosting flavonoids, the mood-enhancing...

In today’s episode, I'll be explaining how to optimise your exercise routine during menopause. If you've noticed that the workouts you used to do aren't giving you the same results anymore, it's time to re-evaluate and adjust your approach. This episode focuses on the importance of strength training at least three times a week to combat age-related muscle and bone loss conditions like sarcopenia a...

Did you know that 50% of women experience pelvic floor dysfunction at some point, yet many do not seek professional help? In this episode, we'll explore what pelvic health entails, the changes that occur during menopause, and some common I'll explain how hormonal changes affect the pelvic floor and discuss types of prolapses. Importantly, I want to emphasise that experiencing these symptoms doesn'...

In this episode, I’ll be dispelling common detox myths. We’ll learn why you don't need a post-holiday detox, how detox diets may do more harm than good, and the truth behind detox juices and supplements. I'll share my simple, sustainable habits for long-term health, focusing on hydration, movement, sleep, and gut-friendly foods. Embrace your body's power and join me in making informed choices to s...

Today's focus is on navigating the festive season amidst the challenges of perimenopause.  As December unfolds with its Christmas cheer, I'll be sharing insights into managing perimenopausal symptoms like hot flashes, anxiety, mood swings, insomnia, and cognitive changes amidst holiday preparations.  From dealing with sudden heat waves during family gatherings to maintaining calm amidst...

In this week's episode, I'm here to help you understand the transformative journey of menopause, providing the knowledge necessary to comprehend what's happening and what to expect. Beyond the internal changes experienced by women, there are also more visibly apparent transformations. Hot flashes, weight gain, and much more will be discussed in today's episode. Let's delve into these physical tran...

Today, we're focusing on brain fog! This occurs when you feel like you just can't remember things, and it can be very frustrating. You forget people's names, walk into rooms and can't remember why you are there in the first place, or when you can't recall where you left your house keys. There is more to brain fog than what we know, and today I am here to help you understand what it is and how you...

In today’s episode, we’ll dive into the common yet challenging world of hot flushes during menopause. I'll share insights on the stages of menopause, why hot flushes occur, and personal experiences and give practical tips on managing these symptoms, including effective dietary changes and lifestyle adjustments. Tune in to navigate this menopausal journey with confidence and comfort! Here are the h...

In this week’s episode we’re unpacking the secrets to better sleep during menopause. We’re tackling night sweats, brain fog, and those pesky sleep disruptions. I'll share top tips for adjusting your diet and bedtime routine that can make all the difference. If you want to reclaim those precious hours of rest and feeling like your best self again, this one’s for you! Here are the highlights: (0:49)...

This week, we're diving deeper to understand the connection between menopause and weight gain. There are many myths around this, and it can be confusing to know what to do during menopause. Weight gain can be very frustrating, especially if you are keeping up with regular healthy routines. I'll give you four key nutritional strategies to help you manage your weight." These changes improve the flow...

Ever felt like you're on an endless hormonal rollercoaster? From perimenopause to post menopause, this episode has got you covered. We're exploring how the food on your plate can actually be a game-changer in managing symptoms. And trust me, small changes can make a big difference. Here are the highlights: (2:11) Menopause and its effects on women's health. (3:53) Menopause stages, symptoms, and l...