Training and Tangents Podcast

Over the last 20 episodes we've covered a lot of ground. But in this season finale, we're stripping it back to the essentials, the things that actually move the needle. Tom and Ben cherry-pick their top two training insights and top two nutrition insights from the entire season, before revealing the fifth and final point that they believe underpins all of it. You'll hear why tracking your training...

Tom and Ben open up the listener mailbag and tackle six of your most-asked training and nutrition questions. From whether endurance athletes should bother with strength training, to training around a shoulder injury, to the eternal debate of calories versus protein, this one covers a lot of ground without wasting your time. If you've ever talked yourself out of a 30-minute workout because it didn'...

In this episode, Ben and Tom go myth-busting, cutting through 10 of the most common fitness and health misconceptions that are keeping people stuck, confused, and training harder than they need to. From whether lifting weights makes you bulky, to spot reducing fat, to whether sweating means you had a good session, they cover it all. No fluff, no jargon, just straight answers with the science to ba...

Getting older doesn't mean getting worse. It means your circumstances have changed, and there's a big difference. In this episode, Tom and Ben take on the idea that age is responsible for declining performance and physical capability, and make the case that for most people, it's got very little to do with it. What We Cover: The myth that age ruins your progress Yes, there are real physical changes...

Most people are pretty good at losing fat. The problem is they end up back at square one six months later, wondering what went wrong. In this episode, Tom and Ben break down the five things that separate people who drop fat and keep it off from those who end up repeating the same cycle over and over again. What We Cover: 1. Building habits that actually stick Fat loss is a process, not a sprint. T...

If you've ever wondered what a fitness coach actually prioritises when the clock is ticking, this is it. In this rapid-fire episode, Ben breaks down the biggest training mistakes, why sleep beats every supplement, and the mindset shift that separates guys who stay consistent from guys who don't.

If you've ever done everything "right" and still not seen results, this one's for you. Tom and Ben cover the five most common fat loss mistakes, including why cardio isn't the answer (but is awesome), why your timeline is probably unrealistic, and what actually needs to happen when the diet ends.

We planned to talk about training non-negotiables… and ended up questioning whether you even need them. In this episode, Ben and Tom dive into structure vs flexibility, why most routines don’t last, and how to create a system that keeps you moving forward without overcomplicating things.

Consistency in fitness isn’t about willpower, it’s about systems. In this episode, Ben and Tom share five simple habits that make it much easier to stay consistent with training, nutrition, and recovery. We cover workout scheduling, habit stacking, meal planning, sleep, and why flexibility in your routine is essential for long-term success. Practical, realistic, and built for real life.

Most people see a coach and think they just lift weights, but what truly fuels their resilience, purpose, and impact? Tom's journey through injury, mental resilience, and a shifting perspective on training reveals the secret: true physical freedom is about enjoyment, longevity, and personal growth, not just sets and reps. In this episode, Tom shares his compelling story of overcoming multiple inju...

In this episode, Tom and Ben delve into Ben's personal journey, exploring how his experiences with cystic fibrosis have shaped his perspective on life, fitness, and coaching. They discuss the importance of contentment, gratitude, and the mental aspects of training, emphasizing that true success comes from understanding one's capabilities and building confidence. Ben shares insights from his bodybu...

In this Q&A episode of Training & Tangents , Tom and Ben answer listener questions around training, recovery, nutrition, and balancing fitness with real life. We dive into: How to adapt training around your circumstances Why recovery matters just as much as intensity The role nutrition plays in performance Whether warm-ups and cool-downs actually matter And how to make training enjoyable a...

Calories. Fasting. Supplements. “Best diet.” The internet has opinions on all of them. In Episode #8, we tackle the most Googled nutrition questions and separate useful advice from unnecessary confusion. The goal? Help you build a flexible, realistic approach to nutrition that supports your health without taking over your life.

Free weights or machines? How often should you train? Is there a “best” exercise? In Episode #7 of Training & Tangents , we break down the 5 most Googled fitness questions , without overcomplicating it or pretending there’s one perfect answer. If you’ve ever felt confused by conflicting advice, this one’s for you. Chapters 00:00 Introduction and Celebration of Progress 03:01 Personal Updates a...

Busy schedule? Missed workouts? Feeling like you’re constantly starting again? In this episode of Training & Tangents, we explore the idea of minimum effective training , the least you need to do to see real results. We talk time management, efficient workouts, intensity over volume, and how to stay consistent without burning out. Perfect for anyone who wants fitness to support their life, not...

Everyone will get injured at some point, the difference is how you respond. This episode explores how to keep moving when your body isn’t at 100%, why resilience matters more than perfection, and how to manage load instead of avoiding it altogether. Tom and Ben share practical ways to adapt training, protect your mindset, and rebuild confidence without turning recovery into a stop-start cycle.

Ever wonder why some people seem to stay fit for years while others burn out? As coaches, there are patterns we see again and again. In this episode, Tom and Ben share the 5 habits that show up in every long-term fitness success story — regardless of age, ability, or goals. Expect practical insights on problem-solving, adaptability, identity, enjoyment, and the social side of training that most pr...

If nutrition feels overwhelming, this episode is for you. Tom and Ben break down the 5 most important things to focus on when it comes to nutrition , cutting through the noise of diet culture and social media advice. Expect honest conversation about food morality, awareness, processed foods, and how to create a way of eating that supports your health without taking over your life.

Every January, people set fitness goals with the best intentions — and most of them don’t last. Not because of laziness or lack of motivation, but because the approach is flawed from the start. In this episode of Training & Tangents , Ben and Tom break down why New Year fitness goals fail and what actually helps people stay consistent. They explore the difference between chasing motivation and...

Welcome to the first ever episode of the Training and Tangents podcast with your hosts Tom Morgan and Ben Mudge.  We’ve decided to kick things off with our intro episode on the 5 biggest training mistakes we see people making that ruin results, break consistency and hamper enjoyment… And they are way more common than you think.