Trainers Talking Truths

In this episode Jenny and John chat with Elias Arjan, a leading healthspan advocate and founder of PRUVN. Join us as he shares his insights on extending healthspan, the difference between healthspan and lifespan, and the emerging Longevity Economy. Tune in to discover how Elias plans to inspire 1,000,000 people to live 100 healthy years and the vision behind his show, "The Future of Health." https...

In this episode, Jenny and John are joined by Raphael Konforti, Senior Director of Fitness Business and Operations at 24 Hour Fitness, a brand with over 270 locations and a 40+ year legacy. With over 15 years in the fitness industry, Raphael has a wealth of experience in personal training, group fitness, digital product development, and more. We'll dive into his career journey, discussing pivotal...

In this episode, Jenny and John chat with Debbie Bellenger and explore the latest trends in the wellness industry. Debbie discusses the transformative impact of GLP1 medications on service models, the importance of tailored women's services and programming, and the growing emphasis on strength training. We also delve into the changing face of ageism, redefining what it means to be an older adult i...

In this episode Jenny and John chat with Brad Thorpe, CEO and inventor of Isophit, to explore his groundbreaking work in isometric strength training. With nearly three decades of experience, Brad has transformed the fitness landscape with his innovative approach, earning acclaim from prestigious organizations like the US Army, FBI, and professional sports teams. Join us as Brad shares insights int...

In this episode of Research and Real Talk, Jenny dives into research on fall prevention, the role of lactate as an energy source, and the powerful link between regular physical activity and chronic pain relief. Meanwhile, in the “Real Talk” segment, John starts a discussion on the critical importance of hands-on education in the fitness industry, contrasting it with the limitations of learning thr...

In this episode, Jenny and John dive deep into the world of kettlebell training with one of its leading experts, Marcus Martinez. Founder of Strength by Marcus and a master kettlebell coach, Marcus shares his journey in the fitness industry, from owning a gym to traveling the world as an educator. We explore the unique benefits of kettlebell and unconventional training, the concept of "flow" in wo...

In this episode, Jenny and John chat with Michael S. Parker, a seasoned fitness professional and executive manager with over two decades of experience in the industry. Michael is the Founder and CEO of Forge Fitness and Nutrition Coaching and a renowned online personal trainer and habit coach. He shares his journey into the fitness world, the development of Forge Fitness, and the importance of hab...

In this episode, Jenny and John sit down with Doug Katona, CEO of American Barbell and a veteran leader in the fitness industry. Doug shares his insights on the current state of the fitness industry and the challenges facing today’s professionals. The conversation then shifts to the value American Barbell brings with its premium fitness equipment and its new partnership with ISSA, highlighting upc...

In this exciting episode, Jenny and John chat with Venus Lau, founder of VENUSFIT ( https://www.venusfit.com/ ). Venus shares her extraordinary journey in the fitness industry, including experiences that many of you may find thrilling and glamorous. From fitness modeling and international teaching to collaborating with major brands, Venus offers valuable insights on pursuing these aspirations whil...

In this episode, Jenny and John welcome Todd Durkin, an internationally recognized strength and conditioning coach, motivational speaker, and best-selling author. Todd shares his journey into the fitness industry and his unique training philosophies that have propelled NFL MVPs, Super Bowl Champions, and Olympians to elite performance levels. Discover the power of mindset, resilience, and purpose...

Welcome to the Trainers Talking Truths “Muscle Mailbag”!! This episode is about you, our listeners. We selected 5 listener-submitted questions to answer. Each listener we picked got a shout-out on the podcast and received a gift from ISSA as a thank you.

In this episode, Jenny and John chat with Kurt Mangum II. In this can't-miss conversation, Kurt shares his tips and secrets to helping you elevate your online presence like never before. If you're ready to take your social media to the next level, this episode is your ultimate guide. Don't miss out on the chance to learn from the best—this is the episode you’ve been waiting for! Tune in to learn:...

In this episode of Research and Real Talk, join Jenny as she delves into the latest research on general rest recommendations versus perceived recovery status, and explores the distinct cardio benefits for men and women. Plus, discover effective strategies to combat the abundance of misleading fitness information online. During the "Real Talk" segment, John shares insights on meal planning—discussi...

In this episode Jenny and John chat with Guy Andrews. Guy is the Executive Director of Exercise ETC (https://www.exerciseetc.com/), one of the country's largest continuing education providers. Join us as we dive into the world of fitness for older adults. With over 40 years in the field Guy has a passion for balance and fall prevention, Guy shares his secrets to designing and marketing effective s...

In this episode, Jenny and John chat with Patrick Mummy, the visionary behind Symmetry (  http://symmetryalignsmart.com/ ), discussing his transformative journey in discovering effective methods to manage pain through corrective exercise. They explore how this personal experience inspired Patrick to establish Symmetry, a company dedicated to posture correction and pain alleviation through in-...

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills (https://www.lesmills.com/), highlighting the significant impact the comp...

In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on: Who benefits from balance training and why it's essential for all ages and activity levels. The profound influence of toe flexor strength on overall biomechanics and athletic performance. How weak toe muscles can impact posture, stab...

In this episode Jenny and John chat with Erin Eleuterio, a certified Functional Aging Specialist and the host of the "Second Act Fit Pros" podcast. Erin shares her journey into the world of senior wellness and discusses the inspiring stories of individuals who have embarked on second-act careers in health and fitness for mature adults. Discover how these professionals are reshaping the narrative o...

Join us in this episode as we dive into the world of strength-driven interval training with Brandon Cullen, co-founder of MADabolic (https://www.madabolic.com/), the industry's pioneering franchise dedicated to this innovative fitness approach. Gain valuable perspectives on fitness franchising and the transformative power of structured, results-driven training from Brandon Cullen himself. Tune in...

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm. Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photob...

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm. Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photob...

In this installment of "Research and Real Talk," Jenny and John delve into recent discoveries regarding the significant impact of chronic stress on the body (spoiler alert: it's substantial!), effective protocols for balance training, and the benefits of incorporating glute-focused resistance exercises into warm-up routines for optimizing landing mechanics. During the "Real Talk" segment of the po...

Welcome to the Trainers Talking Truths “Muscle Mailbag”!! This episode is about you, our listeners. We selected 5 listener-submitted questions to answer. Each listener we picked got a shout-out on the podcast and received a gift from ISSA as a thank you.

Jenny and John chat with Justin Tamsett, a long-time industry leader, international speaker, managing director of Active Management and Chair for REX Roundtables for Leaders. Tune in as he details the actions one should take to improve themselves as a fitness business professional. https://www.instagram.com/activemanagement/   https://www.rexroundtables.com/

In this episode, Jenny and John chat with John Sinclair, an esteemed author, educator, international presenter, and one of the founders of Seven Movements. Sinclair offers insights into their mission of enhancing accessibility to exercise. He introduces the innovative concept of "micro-dosing" movements, revolutionizing the approach to physical activity. Lastly, Sinclair generously imparts invalua...