Trainers Talking Truths

In this episode Jenny and John chat with Dr. Jonathan Mike, a renowned expert in exercise science, strength training, and sports nutrition. With over 120 presentations on global stages, numerous peer-reviewed publications, and 12 influential book chapters, Dr. Mike is a powerhouse in the fitness industry. We dive into his journey in the field, explore practical ways for trainers and coaches to ele...

In this episode, Jenny and John chat with Adam Daniel, a renowned human performance and leadership coach, to explore the transformative journey of personal and professional development. With a wealth of experience spanning senior leadership roles in global health and fitness brands, consulting for National Governing Bodies, and building a gym from the ground up, Adam brings a unique blend of pract...

In this episode Jenny and John chat with Evan Ledahl and Jason Bombard, the innovative minds behind Demotu, a cutting-edge movement assessment app that’s changing the game for fitness professionals and athletes alike. We explore: The origins and purpose of Demotu Why movement analysis is critical and how Demotu enhances the process How trainers, clinicians, and athletes can benefit from the app In...

In this episode Jenny and John chat with Brian Grasso, author of Mindset Matters Most ,  to talk about leadership and mindset in the fitness industry. From overcoming imposter syndrome to cultivating trust with clients, Brian provides invaluable advice for trainers looking to enhance their leadership skills. Whether you’re just starting out or are an experienced trainer, this episode will gui...

In this episode of Trainers Talking Truths, Jenny kicks things off with Lightning Fast Facts, diving into the latest research on health and wellness. She covers the surprising risks of standing too long at work, the dangers of sedentary behavior for heart health, and the impact of ultra-processed foods on muscle quality, especially in the thighs. Then, John takes over for the Real Talk segment, di...

Welcome to this special "Best Of" episode of Trainers Talking Truths! Today, we’re taking a look back at a valuable past episode from a great leader in our industry. A huge thank you to all our listeners—whether you’ve been with us from the start or just found us, your support means the world. Sit back, enjoy, and let’s revisit the truths that have inspired and guided us all! In this episode, Jenn...

Welcome to this special "Best Of" episode of Trainers Talking Truths! Today, we’re taking a look back at a valuable past episode from a great leader in our industry. A huge thank you to all our listeners—whether you’ve been with us from the start or just found us, your support means the world. Sit back, enjoy, and let’s revisit the truths that have inspired and guided us all! In this episode, Jenn...

In this episode, Jenny and John chat with Joseph Carson to uncover the incredible story of his 177-pound weight loss transformation and how it ignited his passion for health and fitness. From building the largest private training studio in Oklahoma to creating Age-Well Arizona, a groundbreaking program for empowering older adults, Joseph’s journey is full of inspiration and practical insights. Tun...

In this episode Jenny and John are joined by Jim Hooper and Phil Stump of API for a game of "Fact or Fiction" as they tackle the biggest myths and truths about insurance for personal trainers. From liability coverage to protecting your career, this episode delivers essential insights every fitness professional needs to know. Don’t miss this fun and informative discussion! Don't forget to check out...

In this episode, Jenny and John dive into the transformative career of Bob Esquerre, a fitness industry leader with over 38 years in the field and 13 years in Corporate America. Known as the "Trainer of Trainers" and "Manager of Managers," Bob shares how his early experiences in operations and project management shaped his approach to fitness business strategy. Join us as Bob unpacks: The pivotal...

In this episode, Jenny's research brings us some fun Lightning Fast Facts : Why We Crave Carbs: Discover how ancient gene duplications for salivary amylase might explain our love for bread and pasta. Travel to Slow Aging? New findings reveal that leisure travel may help reduce stress and support longevity. Protein + Fiber = Weight Loss: Learn why higher protein and fiber intake are key to effectiv...

¡No te pierdas la Parte 2, donde AnaPatricia Lozano tomará el mando como host para profundizar junto a Esther Gallegos en un episodio exclusivo en español! Juntas, explorarán las experiencias de Esther y sus consejos específicos para los profesionales del fitness de habla hispana. Si quieres escuchar de primera mano cómo elevar tu carrera en el mundo del fitness dentro de la comunidad de habla his...

In this special episode, Jenny, John, and guest host AnaPatricia Lozano chat with Esther Gallegos, a seasoned Group Exercise Instructor and Personal Trainer with a rich international background. Esther opens up about her unique journey, navigating fitness courses in German and English before discovering her passion for empowering the Spanish-speaking community through ISSA’s Spanish-language certi...

In this episode Jenny and John chat with Blair Orr, founder of LEAD Athletic Performance. He discusses his mission to develop not only top-performing athletes but also well-rounded, resilient young people. At LEAD Athletic Performance, Blair combines data-driven training with mentorship, teaching young athletes the importance of dedication, resilience, and personal growth. Join us as we explore hi...

In this episode, Jenny and John sit down with returning guest and renowned fitness innovator Pete Holman. From his impressive journey as an entrepreneur and the mastermind behind industry game-changers like the TRX Rip Trainer to his latest invention, the Glute Slide, Pete shares the inspiration behind his creations. Tune in as they delve into how the Glute Slide is transforming glute training, an...

In this episode, Jenny and John chat with Mario Hernandez, owner of POWERCITY HQ, a personal training business dedicated to helping clients reach their fitness goals. With extensive experience and over 1000 hours of education, Mario shares his journey in the health and wellness industry and how he became a certified Active Life Professional. Discover the philosophy behind Mario's tailored training...

In this episode Jenny and John chat with Edwin Mejia, founder of Generation Iron Brands and Vladar Company Films. With his extensive background in finance and media production, Edwin has reshaped the world of strength sports and bodybuilding. We explore Edwin's journey into the fitness industry, the founding of Generation Iron, and the brand's evolution since 2015. He shares insights on the growth...

In this episode, Jenny and John chat with fitness marketing expert Scott Rawcliffe to explore the game-changing role of AI in the fitness industry. Scott breaks down how AI tools are revolutionizing personalized workouts, virtual training, and content creation for fitness businesses. Plus, he shares insights into the future of AI and how smaller fitness operations can leverage this technology with...

In this special episode of Trainers Talking Truths, created using Google's new AI research tool, we explore ISSA's approach to exercise selection and technique. Based on ISSA’s  Foundations and Applications for a Certified Personal Trainer  textbook, we examine key factors influencing exercise choice: target muscle groups, injury prevention, client skill levels, and equipment availabilit...

This conversation with Miguel was recorded on August 22, 2024. In light of recent events with Miguel, the entire ISSA family sends our best wishes for his full recovery. In this episode, Jenny and John chat with Miguel Aguilar, the CEO and founder of Self Made Training Facility, to hear his incredible journey of building a multi-million dollar fitness franchise. Miguel shares how he overcame addic...

In this episode, Jenny and John chat with Andrew Garritson, a former Marine Corps Reconnaissance Operator and expert in performance psychology. Andrew shares how his military experience shaped his unique approach to coaching, blending psychology with physical training. We dive into the science of stress, overcoming mental barriers, and strategies for peak performance in high-pressure environments....

In this episode, Jenny and John chat with Jay Wilson, a seasoned personal trainer with over 20 years of experience in the fitness industry. Jay shares his personal journey from receiving a type 2 diabetes diagnosis to transforming his life through diet and exercise. As a marathon runner and passionate advocate for holistic health, Jay explains how his own experiences have fueled his dedication to...

In this episode Jenny and John chat with Mike DeBord, the visionary founder of B3 Sciences, to explore how Blood Flow Restriction (BFR) training is transforming the fitness world. Mike shares his personal fitness journey, how BFR training changed his life, and how it led to the creation of B3 Sciences. Having already helped 30,000 people achieve their fitness goals with this innovative method, Mik...

Join us as Jenny and John chat with Julia Morichelli, a trailblazer in the fitness industry with over 43 years of experience. As the co-founder of Mo-Po Solutions and 626 Wellness Community, Julia shares her journey from starting in fitness before certifications existed to becoming a mentor to countless professionals. Discover how she continues to innovate and inspire, even after facing significan...

In this episode of Research and Real Talk, Jenny kicks things off with fascinating new research on how parents' eating habits influence their children's food choices. She breaks down four distinct types of eaters, offering practical tips for fitness professionals working with adults who have kids. Then, she shares surprising findings from a study on weight loss in cats and how it mirrors gut micro...