Trainer Greg McBride's More Than Muscle Podcast

Send a text In this episode we will answer the questions of what is looks like to have low test and what to do about.

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Send a text Get information to have a well-rounded understanding of inflammation and practical steps and resources you can apply. Check out this free e-book: Managing Your Inflammation

Send a text If you are drinking diet sodas like coke zero you should hear this episode. You will hear if you have  any real health concerns as far as we know based on current research. Make the best choices for your health.

Send a text Bodybuilding is forever, but most don't train that way. On this epidoide we are joined by trainer and prep coach Taylor Lesch, listen in as we address some the issues and concerns that are a part of the competition world and lifestyle. 

Send a text Let's go from wishing for things to achieving! In this Episode we will cover the progress from desire to action and what it takes to be successful.

Send a text Special guest Keenen Williams shares his journey as a vegan athlete. There is no romanticizing or sugar coating here. In this episoide he breaksdown the benefits and the struggles he has encountered, along with suggestions on how to live the lifestyle successfully.

Send a text New episode with current client Jon Brown, discussing the challenge of managing stress while having a family, fitness goals, and a career. If you have questions about fulfilling your purpose in life and juggling it all, this episode is for you.

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Send a text It's not about how you start it's about how you finish. There is an art to finishing strong. Let's unpack together the what and how of finishing strong

Send a text What are the 3 biggest things that you should foucs on to get the biggest bang for your buck at the start of your training program? Listen as I explain why I choose three areas for all my clients to start.

Send a text This one is for the 80's babies. We are in a point in our lives where there is a big transition. We are slowly leaving the physical prime of our lives. In this podcast episode when will discuss what that means and what to do about it.

Send a text When you start something new it is easy to be excited and motivated, but once the newness fades what keeps you going? In this episoide we will cover the mindset shift that needs to occur to continue your journey when it is not so easy.

Send a text In this episoide we will cover the basic steps needed to begin your own custom macro based meal plan.

Send a text Snacking is a major factor in you not reaching your fitness goals. In this episoide we will cover what is happening, how to reconize it, and the next steps to stop it.

Send a text In part 3 we will cover the mental side of competing in a physique competition. You will hear first hand accounts of the pros and cons of embarking on this journey as well as what to expect and how to prepare. Please enjoy and share!

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Send a text Part one of a series that will cover all of the things that you will want to know and consider before you embark on your first physique competition prep.

Send a text I am rolling out a new series titled "so you want to be a bodybuilder." This will be a deeper dive into a pervious podcast about what it takes to compete in a physique show.  If you are considering taking the stage soon this series will prepare you for what to expect. Grab you note pad and get ready to dive in.

Send a text The brain is a muscle that can be trained just like any other muscle in the body. So, like physical toughness, mental toughness can be achieved by intentional practice.

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Send a text Start thinking more about how you get to were you want to go versus where you want to go.

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Send a text The skill of embracing the now and falling in love with the process will allow you to reap major benefits in the future.

Send a text If you can apply the 3 keys in this podcast to your training you will see a tremendous increase in your growth over time.