Train with the Coach

Send us Fan Mail # Great guest include 2nd place male pro Chad Bykerk Jill Bartholomew and first timer Andrew Dremak

Send us Fan Mail My new podcast discussing whatever

Send us Fan Mail  Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:   the mitochondria.

Send us Fan Mail “When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?” That’s the moment that separates finishers from quitters — not physical strength, but mental strength.

Send us Fan Mail Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis. 

Send us Fan Mail  “Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off a marathon, maybe you just wrapped up your tri season, and you’re wondering… ‘What do I do now? Do I keep training hard? Do I rest completely?’ 

Send us Fan Mail I give a little chat on what to expect in Lake Placid as a first time visitor.

Send us Fan Mail We chatted about personal Coaching and Artificial Intelligence Programs.

Send us Fan Mail Tonight the Coach talks about coniditioning and technique.

Send us Fan Mail This week the coach gives a guidline of how to prepare for an Ironman.

Send us Fan Mail In this episode I talk about about how self believe and persistence is the drive toward success.

Send us Fan Mail My first in a series of IMLP tips

Send us Fan Mail Chris Russell and the Coach talk 10K preparation

Send us Fan Mail Part one of Train Smarter not harder

Send us Fan Mail Tonight I talk about suggestions to live a better life as a cancer patient

Send us Fan Mail Lots of nutrition and training chat.

Send us Fan Mail Please Pardon the first 25 seconds. I was getting set up. Professional Brazilian-Italian (double citizen) Long Distance Triathlete -Currently Racing for French Pro Team based in Cote D'Azur Team Nissa -Foundation Coach for Sansego Latin America -Fluent in Spanish, English, Portuguese, Italian and basic knowledge of French -Currently coaches athletes of all abilities having qu...

Send us Fan Mail Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a must Listen to!!!!

Send us Fan Mail Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP

Send us Fan Mail We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googles. During the event we chatted about the value of real time data for for swimmers both in the pool and open water. Sit back and enjoy the show. You can also get discount on your next pair with code PRS15. Be Healthy, Train Smart, Have Fun Coa...

Send us Fan Mail Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle. On tonights show we talk about better swimming technique. How to avoid injury and periodization strategies, bracketing target performance intensities, predictive modeling and individualizations. You can find Suzanne at https://steelcityendurance.com/ on FB at https://www.facebook.com/groups/...

Send us Fan Mail Just a brief chat about staying on track.

Send us Fan Mail My second stop on the book tour.

Send us Fan Mail You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus a free customized training plan.

Send us Fan Mail Chris and I talk about the benefits of Effort Based training.