TRAIN LIKE A KING PODCAST

In this episode. Mitch and I recap all of the races of 2025. What a year. Bring on 2026!

In this episode I recap our amazing experience at the ivf distance world champs in Niteroi Rio Brazil. Enjoy!

In this epsiode I discuss the resulta of the Na Wahine O Ke Kai, Molokai Hoe and Hawaiki Nui Va'a Race 2024 ⁠⁠⁠⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠⁠⁠⁠⁠⁠⁠ 🔥My NEW onl...

In this episode I catch up with two New Zealand paddlers who have been in Hawaii since August, who are preparing for the Molokai Hoe 2024 with Team Oceania. Mitch Zandstra and Pharrel Grbic give some insights for this weekends race! ⁠⁠⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------...

In this episode I recap our NZ Long distance nationals. Results, race strategies and overall experience! For those training for national sprints in 12 weeks, we have a special on our website! Check it out.. ⁠⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7...

In this episode I catch up on World Sprint Champs in Hilo and how the year has been so far. I finish off discussing how to beat Shell and the importance of your 'system'. Enjoy! ⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠ ⁠⁠⁠⁠⁠http...

In this episode I catch up on recent races like Kaiwi Solo, Sace Va'a Race and discuss Hilo worlds coming up. It's good to be back and hopefully can get more episodes to ya'll! ⁠⁠⁠#tipswithtupu⁠⁠⁠⁠ ⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠ ⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠ ⁠⁠⁠⁠http://w...

In this episode, we're thrilled to introduce Damon Cooper, our dedicated Train Like a King distributor based in the UK. Damon's not just a family member hailing from Aotearoa, New Zealand; he's also a passionate paddler, eager to bring the Train Like a King ethos to life across the pond in the UK. Join us as we get to know Damon and hear about his journey in spreading the Train Like a...

I discuss the entry list for the Pa'a Kaiwi Solo 2024. Leave a comment who you believe will win this year! ⁠#tipswithtupu⁠⁠ ⁠⁠#trainlikeaking⁠⁠ ⁠⁠#trainlikeaqueen⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠ ⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠ 🔥My NEW online training plans! ⁠⁠ ⁠⁠https://www.trainlik...

Join us on this episode as we chart the Road to Hilo World Sprints, diving into the training regimen and tips from none other than Tupuria King, sharing his expertise to help you elevate your paddling game. Don't miss out on this invaluable advice! #tipswithtupu⁠ ⁠#trainlikeaking⁠ ⁠#trainlikeaqueen⁠ -----------------------------------------------------------------------------------------------...

In this episode, I share my exhilarating experience competing in my debut Dragon Boat Nationals with the Tumeke Dragons. A heartfelt thank you goes out to Caleb, Teagan, and the entire team for extending the invitation. It was my first time participating, but certainly won't be my last! #tipswithtupu #trainlikeaking #trainlikeaqueen -------------------------------------------------------------...

Welcome to the Train Like a King Podcast! In this episode, we're diving back into your burning questions about paddling for Part Two. Join us as we share expert insights, training tips, and strategies to help you conquer the water. Subscribe now to get all your paddling questions answered and take your skills to the next level! #tipswithtupu #trainlikeaking #trainlikeaqueen -------------------...

Welcome to the Train Like a King Podcast! In this episode, we're diving into the heart of your burning questions about paddling. Join us as we share expert insights, training tips, and strategies to help you conquer the water. Subscribe now to get all your paddling questions answered and take your skills to the next level! #tipswithtupu #trainlikeaking #trainlikeaqueen ------------------------...

In this epsiode I dive in to my experience steering a porper distance race for the first time. I also talk a little about the M2M race (not the Maui to Molokai unfortunately). Our local Maketu to Mount race here in NZ. #tipswithtupu #trainlikeaking #trainlikeaqueen -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan http://w...

In this episode I discuss my race plans for 2024 and touch on some of the worlds biggest and prestigious races on the 2024 calendar. Hope you enjoy the episode. #tipswithtupu #trainlikeaking #trainlikeaqueen -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠http://www.trainlikeaking.com/trainin...⁠ 🔥My NEW online trainin...

In this episode, I delve into my personal experience with surfski paddling, recounting the transition from novice to national champ. I'll share the initial hurdles, the exhilarating breakthroughs, and how each paddle stroke deepened my connection to the water. Whether you're curious about this dynamic sport or seeking a fresh water adventure, you'll find valuable insights and inspirati...

Fuel up for conquering the course! This episode focuses on the crucial role of nutrition in powering your performance as a distance paddler. We'll delve into the essential pre-race and race-day fueling strategies to ensure you hit the water with optimal energy and dominate the competition. #tipswithtupu #trainlikeaking #trainlikeaqueen ----------------------------------------------------------...

In this episode I discuss how to make your training plan work for you! Learn to be flexible with your training plan to get the best results and cater to your individual needs. Visit trainlikeaking.com to check out my range of training plans, paddles and merch. #trainlikeaking

It's been a minute! But I am back and in this episode I talk about my amazing weekend in LA. Coaching, racing and watching sevens! Enjoy this episode. Check out our website for plans, paddles, merch and more!

In this episode I discuss my WA race week experience ahead of the the world champs (episode to come for that). Thanks for listening!

In this episode, we talk with a national OC1 champ and world champion (London and Samoa campaigns) Narada. We also talk to Darren who is one of many people who make #trainlikeaking possible.

My recap of the race. Dedicated to Kevin Kouider, our fallen brother during Hawaiki Nui 2023 💚🕊️

The secrets unlocked to unlimited performance! All in this one episode 😉

In this episode I talk a little about my experience at the molokabra race 2023 in Fortaleza Brazil. Such a great event with amazing people, racing, downwind and food! Thank you Marcelo & Rudah Bosi. Thank you Alexandre and event organisers. Thank you to the amazing Lina for being an incredible storeperson. See you next year!

In this episode I talk about my first distance campaign as coach/ paddler. Some of the challenges we faced and lessons learned for the future. Enjoy the episode!