Abbie Thomas
Train Like A Girl
Welcome to Train Like A Girl, the podcast for women who want real results without the BS. I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense. In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Why Women Over 30 Need to Start Lifting Weights Now | E21 06.07.2026 14:32
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
How Social Media Warped Our Idea of “Healthy” | E20 29.06.2026 20:12
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Top 4 Habits For Fat Loss | E19 23.06.2026 20:23
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
The Strength Plan I'd Recommend To Any Beginner | E18 15.06.2026 16:58
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Fitness for Normal People | E17 08.06.2026 19:26
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Navigating Fitness With Endo, PCOS & Women's Health Challenges | E16 01.06.2026 24:35
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Weight Loss for Petite Women | E15 25.05.2026 20:49
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Shiny Object Syndrome (Why You're Not Getting Results In Your Training) | E14 18.05.2026 27:51
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
If You’re “All In or All Out”… This Is For You | E13 11.05.2026 31:24
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Best Number Of Sets & Reps For Getting TONED | E12 04.05.2026 21:30
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Why You're Not Losing Weight Or Getting Toned | E11 30.03.2026 16:16
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Ultra Processed Foods | E10 23.03.2026 22:11
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
What Is Online Coaching? (How I Can Help You) | E9 16.03.2026 16:03
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Best Exercise For Fat Loss | E8 09.03.2026 13:40
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Lose Weight Without Tracking Calories | E7 02.03.2026 16:34
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Are You Lifting Heavy Enough? | E6 23.02.2026 20:35
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Eating Out While Dieting | E5 16.02.2026 23:31
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Set Point Theory (Are You Destined To Be The Same Weight Forever?) | E4 09.02.2026 22:47
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
How To Stop Overeating | E3 02.02.2026 26:08
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Why Motivation Dies (And What Actually Creates Change) | E2 27.01.2026 26:33
Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Fat Loss Fundamentals | E1 20.01.2026 23:24
Fat loss is one of the most talked-about (and misunderstood) goals among women. In this opening episode, I break down what actually matters when it comes to fat loss, cutting through the noise, myths and extremes that dominate the online space. Follow me on instagram: @coachabbiethomas For more about 1:1 support: - More Info - Enquiry Form
Similar podcasts
Listen to the Train Like A Girl podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
