Train Happy Podcast

I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year! Today we are celebrating your Train Happy Moments and discussing Non-diet related goals for the New Year! Follow @trainhappypodcast @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found through her own fitness journey. Find more about Kanoa: Instagram.com/kanoagreene Activewear brands recommended by Kanoa: • Lola Getts https://www.lolagetts.com/ • Day Won https://day-won.com/ • Fabletic...

This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders and the normalisation of Disordered Eating. We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you. Dr Jenna Daku: www.freedomtobetherapy.com @jennadaku 📧 Email in your questions and Train Ha...

This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating. Resources for Question 1: Ep #17 with Michelle Elman Michelle's Podcast: https://www.michelleelman.com/podcast/ Resources Question 2: Book - Int...

This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and how he became passionate about fighting Weight Stigma. You can follow Dr Joshua here: Instagram.com/drjoshuawolrich 📧 Email in your Train Happy Moment and your Questions to: trainhappypodcast@gmail....

This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that. Email in your Questions to: trainhappypodcast@gmail.com Question 1 resources: Intuitive Eating 4th Edition by Evelyn...

This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food. Here are some of the resources mentioned in the show: Lauren Leavell online classes:  https://www.laurenleavellfitness.com/ Joyn App  https://www.joyn.co/ Kanoa Greene  https://www.instagram.com/kanoagreene/ T...

This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speaks honestly about the pressures of motherhood and ‘snapping back’ as well as her work to change the messaging around weight, health and bodies that children receive. To learn more about Happy Body Kids...

Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means. Question 1 resources: • Episode #17: How to navigate Diet talk & set boundaries with Michelle...

On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the importance of Lizzo and her experience as a Plus Size Black woman. Stephanie is a breath of fresh air, her work is important and her book is a must read. Find out more about Steph here: https://www.ste...

This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body building world as a Bikini competitor to leaving it all behind to build a better relationship with food, movement and body image through intuitive eating and movement. I hope you will find encouragement...

This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy! Follow Shana here: Instagram.com/thenutritiontea www.thenutritiontea.com Send...

**Content Warning: discussion of weight loss and eating disorders.** This week we are joined by Author, Athlete, Advocate and Mum; Meg Boggs! Meg shared a raw and honest account of her own personal fitness journey and how she is reclaiming fitness and sport as an every day athlete with an online platform.  I hope you’re inspired by Meg’s journey to finding movement as a form of self care and conne...

This week we have a special LIVE episode with Author and Journalist and founder of the See My Strong community Poorna Bell from the Fora Restore20 week. We discussed Poorna’s experience with COVID and how it has impacted her physically and mentally and how she is managing the path back to full strength. We also discussed the lack of diverse representation in the fitness industry and how the recent...

This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we discuss how nutrition can play a role in sport and performance and how we can navigate that without slipping back into old diet culture patterns. Plus we answer your questions on this too from protein...

This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family. You can find out more about Michelle’s work here: www.michelleelman.com Fo...

This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, Deal, Heal' so I asked her to come on the podcast and get deep into what it's all about. I thoroughly enjoyed this conversation and I hope you do too. #trainhappypodcast www.instagram.com/trainhappypodc...

This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too. Let us know by tagging @trainhappypodcast and #trainhappypodcast Ashlee Bennett: https://www.bodyimage-therapist.com/ Fol...

We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole. To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’ Get the Intuitive Eating 4th Edition here:   ht...

This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’ Follow Sophie: Instagram.com/sophjbutler Follow Tally: Instagram.com/tallyrye Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_OggrEbVSDVKRC Hosted on Acast. See acast.com/pri...

This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space. If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast Pre-order Pixie’s book The Insta-Food Diet: How So...

This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace. We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing. Hosted on Acast. See acast.com/privacy for more information.

This week I am enjoyed by the incredible Yoga Teacher, Educator and my friend Jonelle Lewis. We discuss how Yoga is connected with Social Justice and the Wellness world needs to make changes to create an inclusive industry that caters for all. You can find out more about Jonelle: www.jonellelewis.com Jonelle’s online classes: www.movementformodernlife.com Code: JONELLE20 Follow Jonelle: www.instag...

This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally. You can find more about Lauren here: www.laurenleavellfitness.com Follow: www.instagram.com/Lauren Leavell fitness Follow Podcast: www.instagram.com/tallyrye Follow Tally: www.instagram.com/tallyrye Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_...

This week I chat to body image & mental health advocate Raffela Mancuso to discuss her recent Instagram post about thin privilege and body positivity. This is an emotive topic, that comes with many layers and so I hope this discussion with Raffela will help shed light on the topic and give us all food for thought. Diversify your feed: www.instagram.com/iamjessamyn www.instagram.com/stephanieye...