Train Happy Podcast

Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body. This is a lengthy one but we had SO much to discuss! I really hope you enjoy it. If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast. Find out more about Caroline Doone...

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.y...

This week I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd. Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience. Follow Lindsay & Lexie: www.instagram.com/beauty_redefined www.beauty_redefined.org Fo...

This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media. We covered a lot in this conversation, so I really hope you get something from it. If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast. Y...

This week I sit down with Personal Trainer and Spin Instructor Ban Hass to discuss our own personal and professional evolutions into an intuitive approach to fitness. We had so much fun having this conversation, and I really hope you enjoy listening to it too. If you enjoyed the episode please tag @trainhappypodcast on Instagram and use #trainhappypodcast. You can follow Ban here: www.instagram.co...

This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older. If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think! This episode was spon...

In this episode we speak to Registered Nutritionist, Intuitive eating expert and author of 'Just eat It' Laura Thomas all about Intuitive Eating and how it works in practice. We also discuss terminology used within non-diet spaces to help us know if and when it's appropriate to use them. If you want to discuss this episode, please use the #TrainHappyPodcast and let me know what you think! This epi...

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast is going to explore the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body imag...