Train Happy Podcast

This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia. And why obsessing over healthy food and fitness ends up having the opposite impact that we intended. ⁣ This is a really personal discussion for both Katherine and I and so I hope this episode helps to shed some light on this topic. ⁣ ⁣ ⚠️TW - there is discussion of disordered be...

Ad This weeks episode is in partnership with Caleno and so I’m chatting with founder Ellie Webb about her relationship with alcohol, finding moderation and the rising popularity of sobriety.⁣ ⁣ You can find out more about Caleno at: www.calenodrinks.com ⁣ ⁣ 📧 Send in your Train Happy Moment to trainhappypodcast@gmail.com⁣ ⁣ Or DM us on Instagram @trainhappypodcast⁣ ⁣ Follow Tally: @tallyrye  Host...

This week I am joined by PT and Phd researcher Jake Gifford to discuss health and fitness from a public health perspective. ⁣ Jake gives great insights into policies such as putting calories on menus and the UK Governments anti-ob*sity strategy.⁣ ⁣ Follow Jake: @thephitcoach ⁣ www.jakegifford.co.uk ⁣ ⁣ UK Train Happy Retreat information:⁣ https://tallyrye.co.uk/events/uk-train-happy-weekend-retrea...

This week I am joined by Psychotherapist Tasha Bailey to discuss all things Therapy. From the different types of therapy to how to find the right therapist for you. Tasha gives some great advice and insights so I hope this is helpful for you if therapy is something you would like to explore.  Tasha Bailey: https://www.realtalktherapist.co.uk/ ⁣  Follow: @realtalk.therapist ⁣ ⁣  📧 Send in your Tra...

This week I am joined by Registered Dietitian and PCOS specialist, Julie Duffy Dillon to discuss what we know about PCOS and how we can approach it on a non-diet way. ⁣ We bust myths around carbs, exercise and diets and answer your questions about how it works in the context of Intuitive Eating.⁣ ⁣ Find out more about Julie’s work here: ⁣ https://juliedillonrd.com/great-news-for-pcos-sufferers-the...

This week I am joined by Roz Purcell, creator of The Hike Life and author of Natural Born Feeder. ⁣ We discuss Roz's past relationship with food and exercise, and her own path of healing that got her to where she is today. ⁣ ⁣ Follow Roz on Instagram: @rozannapurcell ⁣ Follow The Hike Life: @thehikelife⁣ www.thehike.life ⁣ ⁣ 📧 Email in your Train Happy Moments to: ⁣ trainhappypodcast@gmail.com ⁣...

This week I am joined by Personal Trainer, Laura Ghiacy. We have a great chat about Laura’s journey out of diet culture and all that she has had to re-learn about food and fitness. ⁣ We also chat about being an Anti-Diet PT and Laura’s thoughts on Thin Privilege. ⁣ ⁣ Find Laura on TikTok: @lauraghiacy ⁣ Follow Laura on Instagram: @laura_ghiacy ⁣ ⁣ 📧 Email in your questions & Train Happy Momen...

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣ We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. ⁣ Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for...

This week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.⁣ This time around we got into asking the questions YOU submitted which covers topics such as the impacts of Disordered Eating, Can food help when you’re sick? And is sugar really as addictive as cocaine?! ⁣ We covered ALOT so please enjoy this mammoth episode. ⁣ ⁣ Links to Dr Joshua:...

This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣ ⁣ Follow Lauren online: @laurenslatercoaching ⁣ www.laurenslatercoaching.com ⁣ ⁣ Send us your Questions and Train Happy Moments to: 📧 trainhappypodcast@gmail.com ⁣ ⁣ Follow us o...

It's our 1st Birthday today! 🥳🎉 Join Tally as she celebrates our first year and shares some lovely Train Happy stories from you the listeners! ⁣ ⁣ As mentioned, check out the book: Big Fit Girl by Louise Green and listen to episode #06 for our chat together.⁣ ⁣ 📧 Please send in your questions & comments to trainhappypodcast@gmail.com ⁣ ⁣ Follow & Message on Instagram @trainhappypodcast⁣...

This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. ⁣ ⁣  Follow Alex and support her work: ⁣ Instagram @alexlight_ldn ⁣ ⁣  📧 Email in y...

This week I am joined by Andrew Stephenson, a PT who has been sharing his recovery from an Eating Disorder online to increase awareness around men's mental health within the fitness industry. ⁣ Andrew speaks candidly about his experiences and we hope this is a step in other men listening to get the help and support if they need it. ⁣ ⁣ For more information on Male Eating Disorders see the BEAT Web...

This week I am joined by Body Image Counsellor Brianna Campos (known online as BodyImageWithBri) to discuss the stages of grief that follow when we let go of our dream body. We also discuss how Bri is gently introducing intuitive movement back into her life and what that means to her. ⁣ ⁣ Find out more about Bri: ⁣ www.bodyimagewithbri.com ⁣ Instagram.com/bodyimagewithbri ⁣ ⁣ 📧 Send in your quest...

This week I am joined by Donna Noble, a body positive Yoga instructor and founder of Curvesome Yoga. Donna shares how quitting her corporate job to teach yoga changed her outlook on life as well as how yoga spaces need to be more inclusive. ⁣ ⁣ More from Donna: ⁣ www.thenobleartofyoga.co.uk ⁣ @donnanobleyoga ⁣ @curvesomeyoga ⁣ ⁣ 📧 Send in your Train Happy Moment or email us your questions to: tra...

It's a Girlgains Fit & Fearless reunion! ⁣ TW: Talk of disordered eating and exercise behaviours. ⁣ This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣ ⁣ Victoria Spence:⁣ Instagram.com/victorianiamh ⁣ Instagram.com /theglo...

Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture. ⁣ Resources discussed:⁣ @againstweightstigma (Fit pros against weight stigma) ⁣ @louisegreen_bigfitgirl ⁣ Book: Big Fit Girl by Louise Green and Fitness for...

This week I am joined by Olimata Taal, a Registered Nutritionist and Intuitive Eating counsellor. We discuss her own experience with Eating disorder recovery and how Intuitive Eating and Movement has played a role in that. We also discuss the need for more diversity in Eating Disorder treatment and in the fitness space. ⁣ ⁣ Follow Olimata: @wellwitholi ⁣ Work with Olimata: www.londoncentreforintui...

This week I am joined by New York Time Journalist & Author of The Eating Instinct, Virginia Sole-Smith. ⁣ I really wanted to discuss how an Intuitive Eating approach works within families and how parents navigate concerns about perfect eating, childhood weight fluctuations and body image concerns. ⁣ ⁣ Find out more about her work: ⁣ www.virginiasolesmith.com ⁣ Follow @v_solesmith ⁣ ⁣ 📧 Email...

This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food. ⁣ We chat about how to approach emotional eating through the lens of the Intuitive Eating framework and how Katherine works with her clients to reframe it in a more positive way. ⁣ ⁣ Find out more about Katherine’s work: ⁣ www.nudenutritionrd.com ⁣ Follow @...

This week I am joined by plus size Blogger, creator of The Confidence Corner community and recent Cosmo cover star Callie Thorpe. Callie share’s her story and her perspective on the realities of recovery and her thoughts on what health & wellbeing means to her. ⁣ ⚠️ content warning: Discussion of fatphobia and eating disorder behaviours. ⁣ ⁣ Discussed: @againstweightstigma campaign.⁣ @theconfi...

This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care? ⁣ ⁣ Read Train Happy: https://bitlink.me /AaZZg⁣ ⁣ Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34 ⁣ ⁣ 📧 Email in your Train Happy Mo...

This week I am joined by online trainer and creator Lucy Mountain to discuss where the fitness industry is at, how to spot diet culture red flags and thoughts on the Anti-Diet label. ⁣ Discussed: Episode #28 But What About Weight & Health with Dr Joshua Wolrich. Follow Lucy Mountain: @lucymountain ⁣ www.nobsguides.co.uk ⁣ Follow @trainhappypodcast ⁣ 📧 Email in your Train Happy Moment & Qu...

Starting the year with a body image boost from returning guest Lexie Kite, Co-Founder of Beauty Redefined and Co-Author of More Than A Body. ⁣ We discuss how self objectification impacts body image and how we can overcome body shame to fulfil our potential.⁣ ⁣ Find out more about Beauty Redefined work: ⁣ https://www.morethanabody.org /⁣ Buy the book: https://tinyurl.com /yyhvbg2m⁣ Follow: @beauty_...

So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! ⁣ I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.⁣ We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January. ⁣ ⁣ 🎧 Ep #1 Un...