Toxic Free with KB

On this Episode, number 141, of the “Just Bein’ Honest Podcast” , I meet a fierce female, #IMSPEAKING - OKAY, I AM LISTENING - seriously TAKE NOTE. Jamila Powell of Maggie Rose Salon is here with moi! As we all do our part to make the beauty industry a more inclusive and representative space for people of all hues, there is one lady in the game who is here to shake up the hair salon industry– Jami...

On this Episode, number 140, of the “Just Bein’ Honest Podcast” , I am bringing back my new alter-ego, "COSMO KB". I hope that made you smile - you game?! I will absolutely let this episode speak for itself, but let me give you a little bucket of hints of what I will be sharing with you all: I chat about… My continuous journey of unraveling subconscious patterning Each Zodiac sign correlating to a...

On this Episode, number 139, of the “Just Bein’ Honest Podcast” , I sat virtually with Co-Founder of Kenshō Health , Danny Steiner, to discuss a very important subject: How to CREATE EQUILIBRIUM in one's life. Danny Steiner is the COO and Co-founder of Kenshō , a platform that helps you find holistic health providers that get you. Most recently, he helped launch Brami, a consumer health food compa...

On this Episode, number 138, of the “Just Bein’ Honest Podcast” , I have a very VITAL question to ask you: "What if your Home could be NON-TOXIC?" It CAN be possible! Plain + Simple solutions are revealed in this episode with help from my friends over at Branch Basics ! I also have made it easy for you to take notes or print out my blog post over at www. JustBeinHonest.com PLUS: I want to help you...

On this Episode, number 137, of the “Just Bein’ Honest Podcast” , I am thrown with the REALITY OF AGING!!! Who the F $% is that person in the mirror? Cha-CHING - that's ME!!! IT'S ME!!! Is that REALLY "Me"?! *que flashback memories, feelings and sensations* And then I almost want to fall to my knees and weep...becuase, I have come SO FAR in this life. I have battled through many moments of TRAUMA...

On this Episode, number 136, of the “Just Bein’ Honest Podcast” , MIND IS BLOWN!!! Who would've thunk it! Another alignment of the STARS with this powerful woman + ahem , VIRGO sister!!! I get to gaggle about the healing benefits of ALGAE - this food that you will want to adapt in to your lifestyle ASAP - I mean... A S A P ! CATHARINE ARNSTON started ENERGYbits (Apply Code: "JBH" at checkout for 2...

On this Episode, number 135, of the “Just Bein’ Honest Podcast” , MY SOUL SISTER, I SWEAR! Nothing happens coincidentally in my life the more and more I am aware and conscious. Which brings me today's guest.  With more than 15 years of experience as an esthetician, ALEXIA WAMBUA saw firsthand the limited access to clean beauty products in the treatment room.  Alexia made it her mission to change t...

On this Episode, number 134, of the “Just Bein’ Honest Podcast” , I have had a magic moment with my very own lifestyle twin, DR. CHRISTIAN GONZALEZ ! Seriously though, he is a magician in how to "HEAL THY SELF". We were able to connect and get some natural facts and TIPS that will LEAD you down the path of health and wellness SUCCESS!!! These are NOT cookie cutter approaches, but exactly how I liv...

On this Episode, number 133, of the “Just Bein’ Honest Podcast” , I'm going through a "WTF is UP with my LIVER?!" kind of moment in my life. I have had SERIOUS MOLD poisoning from a couple of living situations that have resulted in me moving away from the toxic environments, yet I am STILL having issues with toxic overload! WHAAAAAAAA?! So, I am about to adventure on a "mini" liver detox if I can...

On this Episode, number 132, of the “Just Bein’ Honest Podcast” , OHHHHH my WORD!!! I have to admit something... I am setting boundaries :) I am learning more and more that the way that I start my mornings has a direct effect on how the rest of my day will come to follow - MENTALLY + PHYSICALLY!!! Don't you agree? Do you wake up and immediately click on your phone to see who texted you? Perhaps yo...

On this Episode, number 131, of the “Just Bein’ Honest Podcast” , the quest of bodily functions continues. Yes, aren't you intrigued? Like, what REALLY is the best catapult to making your inner workings, truly WORK! I have tinkered again and again with proper and mindful "food combining", also known as "food stacking". So, what's the deal with it? It's basically the practice of eating particular f...

On this Episode, number 130, of the “Just Bein’ Honest Podcast” , I am flooooooored again and again!!! Y'all know that I am a sucker for a good workout that keeps my attention present, and by an inspiring and energetically infectious entrepreneur. I am here to provide BOTH of those to you, right here...right now! JONATHAN KNOPKE, the CEO and the co-founder with his wife, Melanie Knopke, started th...

On this Episode, number 129, of the “Just Bein’ Honest Podcast” , I admit some emotions that are contradicting my honest truth. Do you ever think that someone's word choice to you is a direct JAB at your internal being? Ahem, raising my hand!!! GUILTY! Most Mercury Retrograde and the SHADOWWWWWS came out from the deep dark inside of MOI! This is were I went, and the unhealthy thought patterns came...

On this Episode, number 128, of the “Just Bein’ Honest Podcast” , my curiosity of the cosmos brings this conversation to the LESSONS we learn in Mercury Retrograde and how that will effect the rest of our year of 2020...What life chapter am I currently closing? What lessons have I learned during this Mercury retrograde transit? This is what you need to do next. First, listen to this episode, take...

On this Episode, number 127, of the “Just Bein’ Honest Podcast” , The heart speaks clearly with Josephine Atluri - the founder of "Responding To Life" Podcast and soon to be published author. Jo shares openly about her overarching passion to share her inspiring journey navigating illness, infertility, IVF, international adoption and surrogacy, to help others overcome adversity and find joy.  As a...

On this Episode, number 126, of the “Just Bein’ Honest Podcast” , I am in total and complete AWE the entire conversation as MINDTRAVEL's Murray Hidary explains and in depth exactly how he heals others. Not just a meditation teacher, and composer, but a pianist who performs with a special purpose. Murray is a pioneer who is helping people connect more profoundly with themselves and to find clarity...

On this Episode, number 125, of the “Just Bein’ Honest Podcast” , my cosmo nerdy side is completely unleashed. I dive DEEEEEEEP in to WTF is happening cosmically throughout this 2020 year. We are in June and ECLIPSE number 2 is the subject of this GREAT transformation phase. You can feel the energy, I know it. I AM PUMPED ! ! ! I will tell you everything that I have learned about the cosmic and po...

On this Episode, number 124, of the “Just Bein’ Honest Podcast” , I wanted to bring on a woman that has a completed different daily perspective than I. Keisha Wright is not only a well known business owner, The Well Fitness, but she is a woman of her word. As a black female growing up in the mostly conservatively white region of Dallas, Texas, Keisha knew that she was not like many of the other ki...

On this Episode, number 123, of the “Just Bein’ Honest Podcast” , I share with you this: The Answer is You. “What gets revealed, must get healed.” I have to be honest. When I started a Blog and soon after that, a Podcast, I started because I wanted a platform to speak my truth. Overtime, I even went as far as to have a “What is my Why?” sign written out on the side of my fridge as a constant remin...

On this Episode, number 122, of the “Just Bein’ Honest Podcast” , I want you to get your rear in to gear and realllllllllly think about what your "ROUTINE" is during these shifts we have come in to this 2020... T H I N K . Are you doing yourself of SERVICE or SELF-SABOTAGE?! No, I am not talking about burning your schedule candle at both ends, but more of cultivating an entire BODY, MIND, SOUL + S...

On this Episode, number 121, of the “Just Bein’ Honest Podcast” , I am HERE to ask you a simple question: DO YOU FEEL WORTHY TO REST? I'm talking about taking a freakin' BREAK for your self to collect your thoughts, allow yourself to BREATHE, and to just simply BE! It's about finding yourself again in a KEEEEEEP GOING world. You have a couple of choices here: CRASH AND BURN OR BREATHE AND PREVAIL!...

On this Episode, number 120, of the “Just Bein’ Honest Podcast” , I am HERE to ask you a simple question: WOULD YOU RATHER HAVE MORE TIME OR MORE MONEY ? Why? I read a very interesting study conducted regarding this very topic. So now that we are in the age of QUARANTINE... How would you answer and reflect on that question once more? And W H Y ?  You are going to want to share this episode with yo...

On this Episode, number 119, of the “Just Bein’ Honest Podcast” , I have the honor to share some MODERN WOMAN energy with The Studio MDR 's Lisa Hirsch-Solomon. Prior to becoming the fitness entrepreneur that she is today, Lisa Hirsch-Solomon worked in New York City as a successful executive in the music industry for fifteen years. In 2007, Lisa made the life- changing decision to relocate to Los...

On this Episode, number 118, of the “Just Bein’ Honest Podcast” , I get in to a deep and insightful discussion with the marriage expert of Lifetime's hit show "Married at First Sight" - Dr. Viviana Coles. We reveal the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself. She reveals that to be BONDED + CONNECTED with a hea...

On this Episode, number 117, of the “Just Bein’ Honest Podcast” , I reveal the mindset secrets that will shape the ANXIETY you are feeling. The words you say in your head and aloud are imperative in everything we cultivate in life. MENTAL FREEDOM - HERE WE COME!!! What have you been listening to? What are your "I AM" statements? Think about it, because what ever follows those two powerful words (...