Toxic Free with KB

On this Episode, number 134, of the “Just Bein’ Honest Podcast” , I have had a magic moment with my very own lifestyle twin, DR. CHRISTIAN GONZALEZ ! Seriously though, he is a magician in how to "HEAL THY SELF". We were able to connect and get some natural facts and TIPS that will LEAD you down the path of health and wellness SUCCESS!!! These are NOT cookie cutter approaches, but exactly how I liv...

On this Episode, number 133, of the “Just Bein’ Honest Podcast” , I'm going through a "WTF is UP with my LIVER?!" kind of moment in my life. I have had SERIOUS MOLD poisoning from a couple of living situations that have resulted in me moving away from the toxic environments, yet I am STILL having issues with toxic overload! WHAAAAAAAA?! So, I am about to adventure on a "mini" liver detox if I can...

On this Episode, number 132, of the “Just Bein’ Honest Podcast” , OHHHHH my WORD!!! I have to admit something... I am setting boundaries :) I am learning more and more that the way that I start my mornings has a direct effect on how the rest of my day will come to follow - MENTALLY + PHYSICALLY!!! Don't you agree? Do you wake up and immediately click on your phone to see who texted you? Perhaps yo...

On this Episode, number 131, of the “Just Bein’ Honest Podcast” , the quest of bodily functions continues. Yes, aren't you intrigued? Like, what REALLY is the best catapult to making your inner workings, truly WORK! I have tinkered again and again with proper and mindful "food combining", also known as "food stacking". So, what's the deal with it? It's basically the practice of eating particular f...

On this Episode, number 130, of the “Just Bein’ Honest Podcast” , I am flooooooored again and again!!! Y'all know that I am a sucker for a good workout that keeps my attention present, and by an inspiring and energetically infectious entrepreneur. I am here to provide BOTH of those to you, right here...right now! JONATHAN KNOPKE, the CEO and the co-founder with his wife, Melanie Knopke, started th...

On this Episode, number 129, of the “Just Bein’ Honest Podcast” , I admit some emotions that are contradicting my honest truth. Do you ever think that someone's word choice to you is a direct JAB at your internal being? Ahem, raising my hand!!! GUILTY! Most Mercury Retrograde and the SHADOWWWWWS came out from the deep dark inside of MOI! This is were I went, and the unhealthy thought patterns came...

On this Episode, number 128, of the “Just Bein’ Honest Podcast” , my curiosity of the cosmos brings this conversation to the LESSONS we learn in Mercury Retrograde and how that will effect the rest of our year of 2020...What life chapter am I currently closing? What lessons have I learned during this Mercury retrograde transit? This is what you need to do next. First, listen to this episode, take...

On this Episode, number 127, of the “Just Bein’ Honest Podcast” , The heart speaks clearly with Josephine Atluri - the founder of "Responding To Life" Podcast and soon to be published author. Jo shares openly about her overarching passion to share her inspiring journey navigating illness, infertility, IVF, international adoption and surrogacy, to help others overcome adversity and find joy.  As a...

On this Episode, number 126, of the “Just Bein’ Honest Podcast” , I am in total and complete AWE the entire conversation as MINDTRAVEL's Murray Hidary explains and in depth exactly how he heals others. Not just a meditation teacher, and composer, but a pianist who performs with a special purpose. Murray is a pioneer who is helping people connect more profoundly with themselves and to find clarity...

On this Episode, number 125, of the “Just Bein’ Honest Podcast” , my cosmo nerdy side is completely unleashed. I dive DEEEEEEEP in to WTF is happening cosmically throughout this 2020 year. We are in June and ECLIPSE number 2 is the subject of this GREAT transformation phase. You can feel the energy, I know it. I AM PUMPED ! ! ! I will tell you everything that I have learned about the cosmic and po...

On this Episode, number 124, of the “Just Bein’ Honest Podcast” , I wanted to bring on a woman that has a completed different daily perspective than I. Keisha Wright is not only a well known business owner, The Well Fitness, but she is a woman of her word. As a black female growing up in the mostly conservatively white region of Dallas, Texas, Keisha knew that she was not like many of the other ki...

On this Episode, number 123, of the “Just Bein’ Honest Podcast” , I share with you this: The Answer is You. “What gets revealed, must get healed.” I have to be honest. When I started a Blog and soon after that, a Podcast, I started because I wanted a platform to speak my truth. Overtime, I even went as far as to have a “What is my Why?” sign written out on the side of my fridge as a constant remin...

On this Episode, number 122, of the “Just Bein’ Honest Podcast” , I want you to get your rear in to gear and realllllllllly think about what your "ROUTINE" is during these shifts we have come in to this 2020... T H I N K . Are you doing yourself of SERVICE or SELF-SABOTAGE?! No, I am not talking about burning your schedule candle at both ends, but more of cultivating an entire BODY, MIND, SOUL + S...

On this Episode, number 121, of the “Just Bein’ Honest Podcast” , I am HERE to ask you a simple question: DO YOU FEEL WORTHY TO REST? I'm talking about taking a freakin' BREAK for your self to collect your thoughts, allow yourself to BREATHE, and to just simply BE! It's about finding yourself again in a KEEEEEEP GOING world. You have a couple of choices here: CRASH AND BURN OR BREATHE AND PREVAIL!...

On this Episode, number 120, of the “Just Bein’ Honest Podcast” , I am HERE to ask you a simple question: WOULD YOU RATHER HAVE MORE TIME OR MORE MONEY ? Why? I read a very interesting study conducted regarding this very topic. So now that we are in the age of QUARANTINE... How would you answer and reflect on that question once more? And W H Y ?  You are going to want to share this episode with yo...

On this Episode, number 119, of the “Just Bein’ Honest Podcast” , I have the honor to share some MODERN WOMAN energy with The Studio MDR 's Lisa Hirsch-Solomon. Prior to becoming the fitness entrepreneur that she is today, Lisa Hirsch-Solomon worked in New York City as a successful executive in the music industry for fifteen years. In 2007, Lisa made the life- changing decision to relocate to Los...

On this Episode, number 118, of the “Just Bein’ Honest Podcast” , I get in to a deep and insightful discussion with the marriage expert of Lifetime's hit show "Married at First Sight" - Dr. Viviana Coles. We reveal the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself. She reveals that to be BONDED + CONNECTED with a hea...

On this Episode, number 117, of the “Just Bein’ Honest Podcast” , I reveal the mindset secrets that will shape the ANXIETY you are feeling. The words you say in your head and aloud are imperative in everything we cultivate in life. MENTAL FREEDOM - HERE WE COME!!! What have you been listening to? What are your "I AM" statements? Think about it, because what ever follows those two powerful words (...

On this Episode, number 116, of the “Just Bein’ Honest Podcast” , I have compiled a sweet little list for you to take along with you to the market. Here are some of my favorite IMMUNITY BOOSTING FOODS to enjoy every single season. These foods help ward against COLDS and FLUS (Of course every single of of us has a different body, results may at times vary) and to create a barrier to your overall en...

On this Episode, number 115, of the “Just Bein’ Honest Podcast” , I am breaking down barriers and letting you all inside my raw emotional state that I am in during this phase of ISOLATION of PANDEMIC. I never in my life have read aloud my personal thoughts that I so drastically at times pencil down for my own self... here goes! Why is it so important, especially right now to cultivate a Journaling...

On this Episode, number 114, of the “Just Bein’ Honest Podcast” , I get the inside scoop on the IN's and OUT's to finding a successful MATCH - Yes, L O V E ! Wait, but we are all stuck at home due to recent current events of the Covid-19 Pandemic... So?! The Co-Founders of The Bevy - A Bespoke Matchmaking Service - Nikki and Greta share their top tips on finding LOVE during QUARANTINE. The expert...

On this Episode, number 113, of the “Just Bein’ Honest Podcast” , I have the honor to share space with a FIRST CLASS Flight Attendant - why? She has some messages to spread amongst us all during the height of the COVID-19 Pandemic. What are your thoughts? Are you on the same page? Are you feeling the push? The pull? Are you feeling Victim or Victorious? These are her thoughts, feelings and what sh...

On this Episode, number 112, of the “Just Bein’ Honest Podcast” , I reveal that the cycle we are currently on is going to be a WILD RIDE - Hang on tightly. Not only are "we" as a collective whole WORLD being controlled by something outside of our control... a virus, a deadly virus... We are battling mental and physical limits that are perhaps beyond our stamina. I want to share that the cosmos hav...

On this Episode, number 111 (a magical number combination, may I add...), of the “Just Bein’ Honest Podcast” , I am getting loud and clear about how the outburst of the CORONAVIRUS is leading humanity on a panic towards everlasting HEALTH. We live in a country - a world even in some cases that have us all in the PURSUIT of HEALTH!. We want to FIND it...BUT, we honestly need to start creating a sta...

On this Episode, number 110, of the “Just Bein’ Honest Podcast” , I am honored to have a transparent conversation about MENTAL HEALTH - and - how we often at times let the symptoms DEFINE who we truly are? The truth comes out about struggles with anxiety and depression and how we can cultivate an environment that leads us all in the direction that we purely want to live - in peace and serenity. It...