Toxic Free with KB

On this Episode, number 166, of the “Just Bein’ Honest Podcast” , you'll soon discover that through the power of practice in the development of self-awareness - your subconscious mind can be reprogrammed to whatever your sights are set for. We all carry so much baggage implanted from a young age. The question comes back to time and time again to that of, "How did I get here?" "How can I change thi...

On this Episode, number 165, of the “Just Bein’ Honest Podcast” , the maven of your life's authentic code is here to share her knowledge + guidance about how the practice of HUMAN DESIGN can have a dramatic effect on the way you live - Because we all know that it's about time we start accepting ourselves for whom we were born to be. Featured in FORBES, NYLON MAGAZINE + WELL + GOOD - just to name a...

On this Episode, number 164, of the “Just Bein’ Honest Podcast” , a mind game is being played as the battle of the words flow through the mind. The question of, "Is this true?" "Can I trust this thought?" EGO vs. INTUITION is the topic of the day, which can be a bit tricky at times to bring clarity to. BUT, when the clarity of these subjects come to surface - a whole new world is unveiled. The HIG...

On this Episode, number 163, of the “Just Bein’ Honest Podcast” , KB is joined with Nourish, Thrive, Glow 's Sarah Marlette to reveal FASTING 101 (Especially important Episode for females! Note Taking advised).  Sarah is the founder of Nourish Thrive Glow, Inc.  an integrative nutrition consulting business and private practice focusing on healthy,  nutrient-dense, practical recipes, all while lead...

On this Episode, number 162, of the “Just Bein’ Honest Podcast” , the hardest questions I have had to face are coming into fruition. "AM I WORTHY?" "DO I BELIEVE IN MY ACHIEVEMENTS?" "AM I AN IMPOSTOR?" - What does this even mean?! If you have ever felt like you did not belong or aren't worthy of accepting the accolades to your hard work, this is the episode that reveals how to overcome this feeli...

On this Episode, number 161, of the “Just Bein’ Honest Podcast” , we are collectively taking a hardcore jump in to "ATTACHMENT TYPES". Freaked out?! Intrigued?! In DENIAL?! Perhaps, you are... But, never the less, THIS is the one of the most eye-opening episodes for you. How do you communicate with others, better yet - relationships within your life? Why do I ask?! THIS could all be stemming from...

On this Episode, number 160, of the “Just Bein’ Honest Podcast” , it's a match up of the sister's - the Brown sisters!!! On a journey toward the "unknown", this weeks guest is a woman on a mission to paddle her way along the coast of the next steps in her life. After leaving her job that was thought to have been a means of stability, it actually showed her the opposite. In the age of COVID, we all...

On this Episode, number 159, of the “Just Bein’ Honest Podcast” , we will call this a little heart to heart, "Galentine's Day" connection. One of my most favorite strong women, Lauren Scruggs Kennedy, is sharing the mic to speak some 'honest truth'. Formerly on Episode 46 - go ahead and give it a listen - Lo picks up to present day lifestyle changes that are shaping her on the daily. I won't give...

On this Episode, number 158, of the “Just Bein’ Honest Podcast” , truth is revealed. When is it not? This is an episode that is a little more hard for me to admit something that I have personally be struggling with... so here goes. Also - HOW to get out of your OWN WAY!!! Why?! Surrendering invites the greater universe to deliver what is needed to fulfill your pathway FORWARD! We are diving in dee...

On this Episode, number 157, of the “Just Bein’ Honest Podcast” , KB here to share a Lifestyle Design tip that will set you up for mindful success when it comes to cultivating your ultimate foundation of, YOU! How many of you are at a constant state of asking others - or getting external signs that you are on the right path? Validation. What if you started to go inward and "level up" by your own s...

On this Episode, number 156, of the “Just Bein’ Honest Podcast” , we are going back to the drawing board with your eternal framework - YA YOU! You have been conditioned to be someone, live SOME WAY, that is not your truth and that is setting you back from what you are destined for. Do you often at times feel that you are not living the life you were meant to live based upon the stories you have be...

The Cosmo KB is back + @JustBeinHonestKB is sharing how the NEW MOON is a proper INTEGRATION for the entire 2021 year. How will YOU take this particular phase on to benefit for the greater collective? GULP....Hint: similar things happened in Jan of 2020... BAH On this Episode, number 155, of the “Just Bein’ Honest Podcast” , The Cosmo KB is back + @JustBeinHonestKB is sharing how the NEW MOON is a...

On this Episode, number 154, of the “Just Bein’ Honest Podcast” , I am exhausted to say the least + I have some good point to that. I have a SPECIAL ANNOUNCEMENT... Something that has been egging inside of me for a long LONG time. I didn't think I would EVER be ready, but the day came and it came FAST. The last year of 2020 was a tornado of my personal health (physically + mentally) - Can you rela...

On this Episode, number 153, of the “Just Bein’ Honest Podcast” , I have this REVEALING little map to share with you. Have you ever wanted to have an inkling in to what this year has in store for you? AHEM, I don't have ALL of the answers, only a few ; ) This is my NUMEROLOGY of 2021 report - So what's your number? Please send me a note of what you thought of this episode, I'd love to know what yo...

On this Episode, number 152, of the “Just Bein’ Honest Podcast” , I will give you my HONEST review of the 2020 year. Did I think it was a total "SHIT SHOW"...?!  Please send me a note of what you thought of this episode. We are diving in deep about: WHAT did I LEARN this year? REALLY! WHO I AM! WHAT am I going to tackle in 2021? Did I think this was a "WASTED" year?! Need some Low-Tox Living + Hol...

On this Episode, number 151, of the “Just Bein’ Honest Podcast” , the Mother-F-ERRRRR of the most powerful planets are aligning - You know, when the stars align - MAGIC HAPPENS!!! Am I right? Or Am I right?!!!!! Holy SHIIIIITAAAAKE. This week, this eclipse have been out of this WORLD (No pun intended) for me!!! Talk about totally expansive. My capacity is flourishing. Can you feel it too?! Okay, I...

On this Episode, number 150, of the “Just Bein’ Honest Podcast” , I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level. Another term...

On this Episode, number 149, of the “Just Bein’ Honest Podcast” , I share simple framework of how to curate and build a MENTAL HEALTH Routine that will set a foundation for grounding success. Sure, it's an understatement in the least to say that this year of 2020, has been one of the most bombastic (can I use the word here?) of conflicting emotions within my body, mind + spiritual soul. How 'bout...

On this Episode, number 148, of the “Just Bein’ Honest Podcast” , I GET to ask ALL the gritty good stuff when it comes to SKINCARE!!! A Dream, right?! I have Dr. Julie Greenberg here to be our term expert. My gift to you, and well...me too ; ) ! Do you want to know where your eczema, psoriasis, acne really comes from? Maybe you are looking to stay away from toxic quick fixes for anti-aging? OR you...

On this Episode, number 147, of the “Just Bein’ Honest Podcast” , I am flowing like a jellyfish. WHAT?! Yes, I am bouncing around more to the beat of my eternal drum, because "feeling" your foundational elements is the root of your entire being. So, Why?! EMOBODIMENT. The cells are the spirits that radiate all of our external illusions. You are more than what you see on the outside. All of those i...

On this Episode, number 146, of the “Just Bein’ Honest Podcast” , I'm still gaga over the "girl-talk" moment I had with... get this... The REALLLLL fierce females behind the friggin' Podcast, ALMOST 30!!! WHAT?!!!! Krista Williams + Lindsey Simcik are in the "Just Bein' Honest" House! With 350+ episodes and more than 15 million downloads (GOALS!), the Almost 30 Podcast has been hailed as “The Best...

On this Episode, number 145, of the “Just Bein’ Honest Podcast” , I want to make one thing clear. This was recorded the week of waiting for the U.S. Presidential Election results. Emotions are strong. The voice is clear and REAL. Energy...can you feel it? It's like waiting for a baby to be born... tick tock - EEEEEEK! I felt emotionally drugged and simply exhausted. Crying and physically uncomfort...

On this Episode, number 144, of the “Just Bein’ Honest Podcast” , calling all COSMO KB fans! Or was it COSMIC KB ?! Which do you prefer? Anywho. BUCKLE the FUCK UP FOLKS! I hope that you listen to this pronto, or perhaps you will recognize the truths in retrospect. TRANSFORMATIVE SHIFTS are HERE!!! I'm fucking excited and freaked! (Cursing is useful at this time, not always - but now I am bringing...

On this Episode, number 143, of the “Just Bein’ Honest Podcast” , KB gets a little, okay a LOT, of the honest truth out in the regards of LIGHT BULBS. Meh?! Yea, did you know that the types of bulbs you are using can have a profound effect on your HEALTH?! WTF... get the candles out!  Clear takeaways: 5 Types of Light Bulbs + Which is best where in your home life. MATERIALS mentioned in the make o...

On this Episode, number 142, of the “Just Bein’ Honest Podcast” , it is me, KB. Are you ready to BREAK the PATTERNS? How the F U C K (yep, cussed) do you know if you are being tested. So, I went back to KANSAS to visit my sister and her family in a RURAL FARM town... Totally different than what I am used to OR how I live personally on a daily basis. Further with that. I have been sitting in some p...