Toxic Free with KB

If you've ever looked in the mirror and felt disconnected from the person staring back… or found yourself using food, control, or restriction to cope with emotions you didn't know how to process, this episode is for you. In this raw, unfiltered solo episode, KB opens up about something she's kept close for a long time: her complicated relationship with her body. From comparing herself to her gymna...

She's known as Dr. Pimple Popper. But six months ago, she had a stroke on set, and almost missed it entirely. KB sits down with Dr. Sandra Lee for one of the most honest conversations you'll hear this year. Beyond the TV show and the social media empire, Sandra opens up about the stroke she experienced while filming, the warning signs she ignored, and what she's learning - for the first time - abo...

After years of mysterious symptoms that conventional medicine couldn't explain, I became my own health advocate, and built a movement around everything I learned the hard way. The truth is, you don't need a massive budget or a complete lifestyle overhaul to start living more toxic free. You just need to start with one thing. In this episode, I'm breaking down practical, realistic tools to help you...

What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it? Jenny McCarthy joins KB for a raw, unfiltered conversation about autoimmune disease, mold toxicity, vaccine injury, and the clean beauty lies hiding in your makeup bag. After battling mycotoxin poisoning, celiac disease, Hashimoto's, leaky...

You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts. In one of the most raw and deeply human conversations this show has ever had, Lauren sits down to talk about what it actually looks like to rebuild after trauma. The moment in a hospital bathroom, half her head shaved, where reality...

Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the game. We go deep on relationships, wellness, identity, motherhood, mental health, and what it actually takes to build something that lasts. This episode is a reminder that the messy, nonlinear path is...

Your skin isn't just aging, it's warning you. If you've dismissed breakouts, dryness, or age spots as cosmetic issues, this episode will change everything. Research microbiologist and microbiome expert Kiran Krishnan joins the show to expose the powerful, often ignored connection between your skin barrier, your gut, and chronic disease. What you'll discover in this conversation is both eye-opening...

What if the hustle itself is what's making you sick, and the wake-up call comes in the form of a brain tumor? Maria Menounos spent decades in the spotlight: hosting E! News, competing on Dancing with the Stars, performing at WrestleMania. From the outside, she had it all. On the inside, she was running on empty, ignoring her body, dismissing symptoms, and putting everyone else first. Then came the...

What if the food you think is healthy is actually making you sicker?   From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry,  former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurk...

What if your home is the reason you can't heal? Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey. Annie Graybill is...

What if the secret to healing your body isn't a prescription, it's on your plate? In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease.  Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease...

94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire...

Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps he...

What were the most powerful, game-changing moments from Toxic Free With KB in 2025? Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it). Plus, powerful...

We don't sleep in the same bed. And honestly? Best decision we ever made. I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere. In this raw (and way too honest) e...

What if the path to healing required facing your deepest fears? Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear. In this episode, Nahum opens up about: ●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity ●The m...

Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut? In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber. We're...

Feeling like your body is betraying you—despite doing ALL the right things? If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING. Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong. In toda...

What if a family crisis could inspire a whole new way of living? In this episode, Connie shares how her brother’s battle with chronic illness sparked a journey into holistic wellness that’s changing lives. We dive into her brother's story and how it completely transformed her own path. From the challenges they faced to her passion for healing, Connie explains how Infrared therapy changed both her...

Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins. In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercial brands, to superfoods that nourish your skin fro...

"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane Johnson Dane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping from 190 to 122 pounds and being hooked up to a fe...

“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate...

In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game. From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his journey of creating a snack that is both deliciou...

In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally. From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, self-belief, and resilience. This episode is a permi...

In this episode of Toxic Free with KB , I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she’s helped thousands transform their health through detox, emotional healing, and regenerative nutrition. We break down how trauma and emotional stress show up in your gut a...