Toxic Free with KB

On this Episode, number 191, of the “Just Bein’ Honest Podcast” , BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming...

On this Episode, number 190, of the “Just Bein’ Honest Podcast” , we are SLOWING DOWN, just a tad for you. Let's basically "take a breather" here folks. Do you sometimes feel that are you constantly racing around this thing we call, "life" with no apparent direction or purpose? Do you feel that in opposition, you are unable to allow yourself the opportunity to fully STOP, LOOK, LISTEN + BE. Are yo...

On this Episode, number 189, of the “Just Bein’ Honest Podcast” , the deep dive is REAL - REALLY REAL. I'm am talking about frequency that is so energetically forceful, one cannot see it with the plain eye! AURIC FIELDS, heard of this? Perhaps you've taken a photo of yourself and witnessed streams of glowing color surrounding your every existence? This episode is breaking down the basics + the in...

On this Episode, number 188, of the “Just Bein’ Honest Podcast” , IT'S ME! Time to catchup and play a game of "What the heck is KB up to?!" Yep. All sorts of crazy things! For real though, did you know that I know how to surf now? I do - listen in to hear THAT full story - WHEWWW WEEE! For REAL! If you follow along on my Instagram , you may get a sneak peak at how I did!!!  This week is focusing o...

On this Episode, number 187, of the “Just Bein’ Honest Podcast” , an expanded conversation + some shared research about "PRETTY PRIVILEGE" is going to turn some heads! If you follow along on my Instagram , you may have tuned in to the IG LIVE with my friend Melanie Knopke. On the live we talked all about the mental health components, rise in body dysmorphia + personal self-comparison is affected f...

On this Episode, number 186, of the “Just Bein’ Honest Podcast” , a magical conversation that is indeeeeeed a very open one nonetheless. Joined by Kerri Hummingbird, Soul Guide and host of Soul Nectar Show. Kerri is the #1 international best-selling author of “The Second Wave: Transcending the Human Drama” (on the charts for over 103 weeks!) and the award-winning best-selling book “Awakening To Me...

On this Episode, number 185, of the “Just Bein’ Honest Podcast” , I got to REALLY let my freak flag FLY!!! Okay, so I just surrendered to the universe + every little demand that my 10-year-old niece threw my way - why?! Why NOT!?! This was my opportunity to enliven my INNER CHILD! The one that seemed to have been left behind, out in the cold and hushed up for pleasure of truly living! So, how do I...

On this Episode, number 184, of the “Just Bein’ Honest Podcast” , Parker was in awe of his wife's strength, as the perfection of his daughter came about from her first cry, and the gratitude of becoming a dad took form. "I felt a responsibility to rise above my autoimmune disease to provide love and protection. That feeling became a calling. Working in the big food industry, I knew there was a bet...

On this Episode, number 183, of the “Just Bein’ Honest Podcast” , we take you on the journey through the southern route BACK to California - will Cali still feel like home? How was my time on the farm with the family + what did the weather teach me? One thing is for sure - All of my needs are met, I am grateful for every moment + breath together and apart. Being on the road is the biggest and best...

On this Episode, number 182, of the “Just Bein’ Honest Podcast” , HOME is where the HEART is. I am BACK in my hometown of KANSAS CITY! I haven't been back in AGES! So...How do I truly feel? Did I see anyone I knew from my past? (yes, the answer is a wildly YES!)  I undercover the truly vulnerable moments and emotional energetics of being back here, it makes me THINK - a LOT! So, what do you think...

On this Episode, number 181, of the “Just Bein’ Honest Podcast” , we are diving in deep with the one and only, Nicholas Pratley of Luminous Energetics + creator of SP8CE - Empowerment through energy. Nicholas is a dynamic leader in the wellness, transformation, health and fitness arena for nearly 20 years, Nicholas is excited to usher his expertise and passions into a multitude of healing modaliti...

On this Episode, number 180, of the “Just Bein’ Honest Podcast” , a topic that has so recently hit home is the focus : HORMONES + FERTILITY. What better guest to have on the show than, Co-founder and medical director of Southern California Reproductive Center , Doctor Mark Surrey! Dr. Surrey is a leader in the field of fertility and reproductive medicine, including reproductive surgery and in vitr...

On this Episode, number 179, of the “Just Bein’ Honest Podcast” , Trina Felber, had a drastic awakening when she was using her (then) preferred skincare. She thought that she was using the cleanest products when...Nope - they were laced with TOXINS! So, she put on her investigator cap and went to work on researching for the REAL DEAL in healthcare - which led to much more...  After discovering the...

On this Episode, number 178, of the “Just Bein’ Honest Podcast” , Dr. Anjani Amladi - is HERE to answer all of our Psychiatric Q+A's!!! #BLESSED!!!  Dr. Anjani Amladi aka “Dr. A” has an extensive background in the areas of adult and child/adolescent psychiatry and is board certified in both areas of practice. She is the author of the children’s picture book When the World Got Sick , which helps ch...

On this Episode, number 177, of the “Just Bein’ Honest Podcast” , Jamila Powell—mother, attorney and entrepreneur—has turned her passion for hair and self-care into a business. I am so happy to have Jamila back on the show for her second time: Ep. 141 . No stranger to beauty, Jamila is the owner of Maggie Rose Salon—one of the top texture salons in the country. Her natural hair journey began in co...

On this Episode, number 176, of the “Just Bein’ Honest Podcast” , a significance has indeed occurred! When the world collides + very energetic (AND widely talented) women come together for a remarkable and eye opening conversation about : transitions + pivots in life. Have you ever thought to yourself, "perhaps this was all for the greater good of my soul's truth + purpose?"  {yes} This is one of...

On this Episode, number 175, of the “Just Bein’ Honest Podcast” , is sharing the 101 of "EQ" living! Many experts now believe that a person’s emotional intelligence quotient (EQ) may be more important than their IQ and is certainly a better predictor of success, quality of relationships, and overall happiness. Why is this trait one of the more, or dare I say, MOST important trait in my lifestyle d...

On this Episode, number 174, of the “Just Bein’ Honest Podcast” , it's been a while and the questions are coming on about WHAT has been going on in KB's world : Health, Daily life with the mask (errrrr) sort of off, and is love on the line? Opening up just a tad to keep things juice, because - you wanted to know, right? Also, the latest in BIOTIC SKINCARE - yep. This is the newest big thing folks,...

On this Episode, number 173, of the “Just Bein’ Honest Podcast” , welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in...

On this Episode, number 172, of the “Just Bein’ Honest Podcast” , I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to REVISIT the VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level....

On this Episode, number 171, of the “Just Bein’ Honest Podcast” , there is evidential truth behind the forces directly around us, and the energetic vibrations that are being catapulted.  After just taking an hour drive down the Highway 101, it became quite apparent that not all flesh abiding humans are on the same frequency - flying "birds" - referring to the middle finger ya'll - were bombarding...

On this Episode, number 170, of the “Just Bein’ Honest Podcast” , the hostess with the mostest got on a boat - sailed to the unknown + found something remarkable. An episode that truly unveils what it means to receive the gift of living like a child, for even just one - single - day. Spending the day exploring the bare lands of the Channel Islands set the scene of the headspace that cleansed emoti...

On this Episode, number 169, of the “Just Bein’ Honest Podcast” , the tea is definitely spilled on my current encounters with SOCIAL ANXIETY + what exactly has been the INFLUENCER of the engine? Did you know: Socially anxious individuals tend to be less likely to reframe a feared situation in a more positive light, or may attempt to suppress negative emotions rather than accepting them. Does this...

On this Episode, number 168, of the “Just Bein’ Honest Podcast” , a SETBACK (okay, many have happened...) has POPPED up unexpectedly, so NOW WHAT?! This entire episode is a propulsion of how you can immediately change your mindset, for a bigger and better comeback! A Setback is a setup for a Comeback - Willie Jolley To learn more about how you can start designing your LIFESTYLE, and for the more s...

On this Episode, number 167, of the “Just Bein’ Honest Podcast” , the TRUTH, beyond TRUTH serum comes out when the results of a self-experimentation come to surface... WHAT 30 DAYS ON ION BIOME DID TO MY MENTAL + GUT HEALTH + IMMUNITY LEVELS! If you haven't heard of ION BIOME + have been struggling with symptoms such as leaky gut, mental fog, anxiety and depression OR perhaps have been dealing wit...