Toxic Free with KB

On this Episode, number 109, of the “Just Bein’ Honest Podcast” , I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices. Without giving too much away, I share the signs and symptoms of this chronic health issue to the masters that cultivate a healthy immune system overall : bacteria. SO...How can we use it in...

On this Episode, number 108, of the “Just Bein’ Honest Podcast” , I stare in to DARKNESS to find the light within me...yes, it's that time of the month when the moon goes DARK!!! What does this mean to us? How does it shape us? I am the Moon and the Moon is ME! What does it mean? Oh how glorious it is! The Moon represents powerful feminine energy. It signifies wisdom, intuition, birth, death, rein...

On this Episode, number 107, of the “Just Bein’ Honest Podcast” , YouTuber and Nutritionist Emily Keefe of HEALTHY EMMIE is teaming up with me to share all things LIFESTYLE and how important our daily choices are. She makes a pivotal point about cultivating your authentic truth: GO TO WHERE YOU'RE APPRECIATED NOT WHERE YOU'RE TOLERATED. Also - we touch on the vital aspect of decision making that w...

On this Episode, number 106, of the “Just Bein’ Honest Podcast” , I met a SOUL SISTER ! ! ! The creator of Little Hands Hawaii shared a hearts connection with me through and through. We talked overcoming "NO's", we talked the beauty of natural childbirth, and we talked taking risks and MOVING without a plan... Because, do we really need a "Plan" in this so called "LIFE". This is Rosalyn's remarkab...

On this Episode, number 105, of the “Just Bein’ Honest Podcast” , I most recently hid from all of the negativities that have been pouncing in to my life. How did I do this? WHY did I do this? I needed SPACE, CLARITY and true CONFIRMATION that the simple decisions I was making in order to regain my optimal health was the right decision... I'm on the road toward recovery of my inner self. My autoimm...

On this Episode, number 104, of the “Just Bein’ Honest Podcast” , why I go to SoulCycle and how Kobe Bryant taught us to live within our truth with SOUL! This was an abrupt and spur of the moment episode, unplanned... I felt that I needed to pay tribute to Kobe Bryant. You are and will forever be remembered and loved. Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is star...

On this Episode, number 103, of the “Just Bein’ Honest Podcast” , I have gone in to the self experimentation mode, ONCE AGAIN! I have seen a Chinese Medicine Practitioner specializing in herbs - An HERBALIST!!! WHOAH, HOLY MOOD SHIFT!!! My ups and downs have become stable, from what? HERBS!!! So, how can we get to the root cause of MENTAL ILLNESS in order to create a shift towards HEALING? Could i...

On this Episode, number 102, of the “Just Bein’ Honest Podcast” , I am secluded in a teeny tiny town of 1,400 to throw me a little wellness challenge... How will I ACHIEVE my WELLNESS GOALS in just MINUTES A DAY? The answers are all here. P.S. Did you know that Laughter is one of the easiest and best workouts you can do?! Adaptation is the largest lesson and when you shake it up, THAT is where the...

On this Episode, number 101, of the “Just Bein’ Honest Podcast” , this is the beginning of a new chapter - a new DECADE!!! So, we simply cannot start a clean slate without dealing with the dirt that we once thought defined us... I am here to reflect upon the last 10 years of my life and PURGE the old ME!!! Or what I thought was "ME". Here we go... tissues ready, strength on tap and intuition is re...

On this Episode, number 100, of the “Just Bein’ Honest Podcast” , WE DID IT!!! 100 Episodes BABY!!! I am so grateful and will continue this journey forever and as long as possible - why? Because I found my truth. I found my voice. I am here to heal you - with YOU!!! Let's rock this life together! Please enjoy my LIVE podcast at SAJE NATURAL WELLNESS in Santa Barbara. Multiple Intuitive Healings to...

On this Episode, number 99, of the “Just Bein’ Honest Podcast” , I conduct an intimate intuitive session paired with an emotional reality. A time of life or perhaps the year when "loneliness" creeps and looms about every corner. Are you happy? Do you feel loved? What's really going on? The questions of self-worth perhaps? Are you longing for a relationship? Are you staying in something that is not...

On this Episode, number 98, of the “Just Bein’ Honest Podcast” , I am spilling the beans on my intentions for 2020!!! No cliches here! Just HONEST truth!!! Filled with joy and love y'all!!! Are you ready to finally learn how to STOP living on AUTO-PILOT and START Living on PURPOSE! How to cultivate meaningful intentions for the next ERA!!! Turn up the volume ladies and gentlemen, the “Just Bein’ H...

On this Episode, number 97, of the “Just Bein’ Honest Podcast” , my eyes are opened up even wider than they were before, why? I have a True Food for Thought discussion with leading functional medicine expert, Dr. Eric Balcavage. What did we talk about? THYROID HEALTH GUT HEALTH AUTOIMMUNE HEALTH NERVE HEALTH And how all of these "topics" create our unique "system" called our body - How yours diffe...

On this Episode, number 96, of the “Just Bein’ Honest Podcast” , I reveal how you can cultivate the BEST ROMANCE EVER!!! There are some clues, there are some secrets and it all starts with the relationship you have with YOURSELF! The state of vulnerability and authenticity is the foundational element we must all master in order to shed the "masks" - Are you ready to be seen for who you really are?...

On this Episode, number 95, of the “Just Bein’ Honest Podcast” , I am playing mama bear with you...Don't come complaining to me that you have a stomach ache - EVERYTHING IS A CHOICE! Okay, so I want to share a bit about FOOD COMBINING! You have to listen in to hear the whole scenario situation. Also, when the holidays come knocking, are you feeling a bit nostalgic - Are you reminded of the good ti...

On this Episode, number 94, of the “Just Bein’ Honest Podcast” , I have a soulful connection with a woman that is a huge eye opener for how we all cope with our daily lives - especially our relationship most have with FOOD!!! Jennifer Alembik is a Food Addiction Coach. The process to train the inner beast and say ‘goodbye’ to insecurities - has a clear pathway… it begins with WILLINGNESS. A change...

On this Episode, number 93, of the “Just Bein’ Honest Podcast” , tears are shed yet once again. I cannot hide my pain all the time. This time it is physical pain in my extremities. SAUSAGE FINGERS!!! Swollen joints. Pins and NEEEEDLESSSSS!!! I have and most often do, SMILE through the PAIN, but I wanted to let you all know that it's okay to feel it out sometimes : ) We are all fighting a battle. M...

On this Episode, number 92, of the “Just Bein’ Honest Podcast” , I pretty much lay it all on the table for you... FEARS - What are mine? WORTH - Am I able to feel this? RE-PARENTING - What patterns do I need to restructure in my daily life? I also, share how I have become accountable for my life and my actions. I had to give up some traits that did not serve me in order to get to where I am today:...

On this Episode, number 91, of the “Just Bein’ Honest Podcast” , I had a heart to heart and very eye opening discussion with Naomi Judge . Naomi and I talked all about how the body is lagging on natural detoxifying patterns, about hormone imbalance AND about how we can set ourselves up for longevity with just a little more liver health awareness. Did you know that the liver is pretty much the boss...

On this Episode, number 90, of the “Just Bein’ Honest Podcast” , I open the door for a free flowing conversation with the FIRST physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine - being only one of the two Integrative Gastroenterologist in the United States to carry all three of the...

On this Episode, number 89, of the “Just Bein’ Honest Podcast” , I have MOVED!!! HOLY - SHHHHHHIIIIITAAAAKEEE!!! What a whirlwind of a change. Completely different scene. I am bounding around through nature. I am engulfed with agricultural friends. I have my own clean space that I have decided to call, "HOME"... so, now what?! Can I get a friend here or there?! My question is, "How the HECK do you...

On this Episode, number 88, of the “Just Bein’ Honest Podcast” , I want to embrace each and every one of y'all and say, "THANK YOU!" For being such amazing supporters - y'all are like family to me. This is why I want to share with you some BIG NEWS. I AM... {CHANGE} - Yes, that is my affirmation, because that is the path that I am on right now... I am about to embark on a new adventure. and I am t...

On this Episode, number 87, of the “Just Bein’ Honest Podcast” , The lonnnnnnnnnnng trek to and from Italy has come to a conclusion. My heart is full with so much LOVE. My legs are TIRED, yet refreshed at the same time. My thoughts are vibrant and clear. I can truly feel the worth and value of ME radiating. So, with that being said, what is this "Vegan, Earth-loving, Intuitive leader" going to do...

On this Episode, number 86, of the “Just Bein’ Honest Podcast” , I have successfully been touring (adventuring) through ITALY! What an amazing time it has been and what an adventure that I could never EVER trade. I started with a goal to find the healthiest ways to enjoy and stay on track as a veggie and vegan in the great land of MEAT, CHEESE and PASTA!!! Don't forget the VINO! I have done great,...

On this Episode, number 85, of the “Just Bein’ Honest Podcast” , I have MADE it to ITALY!!! It was certainly a journey in its own. I have a mission while I am here and it starts with relaxing in the first week I am on the Amalfi Coast. My next challenge is to immerse myself and be quiet. What is nature telling me? What are the locals saying? Most importantly, what is my inner goddess telling herse...