Toxic Free with KB

On this Episode, number 241, of the “Just Bein’ Honest Podcast” , WOAAAAHHHHH Baby - I am 35! How the FRICK did THAT happen?!?!?! Honestly, I feel very youthful still - well, only until the sun sets... But, HEY - can't knock a gal for trying to vibe. This is a little about where I have transitioned to + how I have mentally, physically, emotionally AND spiritually grown along the way. OH! And can w...

On this Episode, number 240, of the “Just Bein’ Honest Podcast” , HEY - It's ME! We are going in to a holiday weekend and I thought it would be a GREAT time to revisit some simple and yet effective detox practices that go WAY beyond just foods (Although the items that you put in to your body are VERY key in how you feel!) One thing that you should know - the body can detox itself, you just have to...

On this Episode, number 239, of the “Just Bein’ Honest Podcast” , It’s an unfortunate reality that many products designed to meet our most basic needs are composed of hazardous and toxic products that can adversely affect our health. No introduction needed for this one ladies and the gentlemen whom support the power women in your life.... PERIOD Products are some of the most UNDER regulated items...

On this Episode, number 238, of the “Just Bein’ Honest Podcast” , BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chronic health ailments, animal welfare and the environ...

On this Episode, number 237, of the “Just Bein’ Honest Podcast” , it's me. K B . I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend? Enjoy, I know...

On this Episode, number 236, of the “Just Bein’ Honest Podcast” , the founders of Courageous Wellness are here to share their amazing + eye-opening health journeys. Aly French + Erica Stein are Certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, health and wellness experts, and podcast hosts.  After a cancer diagnosis and recovery (Aly) and a sel...

On this Episode, number 235, of the “Just Bein’ Honest Podcast” , we are jumping back to truly feel the feels. Our therapist on call is in session today + we are going to tap in to some necessary healing practices. Katie is dedicated to creating an individualized approach to health and wellness. She uses integrative therapeutic techniques, combining elements of traditional “talk” therapy, EMDR, br...

On this Episode, number 234, of the “Just Bein’ Honest Podcast” , we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with S...

On this Episode, number 233, of the “Just Bein’ Honest Podcast” , we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taki...

On this Episode, number 221, of the “Just Bein’ Honest Podcast” , we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness. SO - How do you know the signs th...

On this Episode, number 231, of the “Just Bein’ Honest Podcast” , I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice.  You may be on the constant path of healing or simply in need...

On this Episode, number 230, of the “Just Bein’ Honest Podcast” , we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for years with bloating, gas, constipation & brain...

On this Episode, number 229, of the “Just Bein’ Honest Podcast” , we are going outdoors and discovering the truth healing side of nature! Forest bathing, grounding, earthing + being with the mother!!! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle ba...

On this Episode, number 228, of the “Just Bein’ Honest Podcast” , we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy centers in the body known as chakras. Each chakr...

On this Episode, number 227, of the “Just Bein’ Honest Podcast” , we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT! Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestsel...

On this Episode, number 226, of the “Just Bein’ Honest Podcast” , we are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App. Julia Munck is the founder and CEO of Saged App , a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional...

On this Episode, number 225, of the “Just Bein’ Honest Podcast” , we are getting gritty and down to it health wise! Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to b...

On this Episode, number 224, of the “Just Bein’ Honest Podcast” , I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY. Sounds a little nutty, but the lymphs are the transporters to "taking out the trash"! When they are congested, your body holds on to toxins and this is where disease arises.  Today my personal therapist is on the show tell...

On this Episode, number 223, of the “Just Bein’ Honest Podcast” , I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very...

On this Episode, number 222, of the “Just Bein’ Honest Podcast” , I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the longest living people in the world: "The Blue Zones" - we can adopt so many great tips and tricks. Just like diet and lifestyle, health and longevity vary around the world. Areas known as “blue zones”...

On this Episode, number 221, of the “Just Bein’ Honest Podcast” , we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness. SO - How do you know the signs th...

On this Episode, number 220, of the “Just Bein’ Honest Podcast” , Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for your internal self. We all know (Or I'd hope that you know by now...) That when you are glowing from the inside, your glow will truly shine from the outside! I hope you enjoy these seasonal tips from...

On this Episode, number 219, of the “Just Bein’ Honest Podcast” , I am getting firm with boundaries + you should too! Do you feel that you are getting stepped on OR that you are not living within your potential because you are serving others' needs before you are serving your own? This has a HUGE tie in with your EMOTIONAL HYGIENE as well. Emotional hygiene is about noticing and tending to your ps...

On this Episode, number 218, of the “Just Bein’ Honest Podcast” , I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifesty...

On this Episode, number 217, of the “Just Bein’ Honest Podcast” , one of our FAVORITE topics is the subject for today: BEAUTY. not just any type of beauty, CLEAN BEAUTY. At Three Ships Beauty , their goal is to solve the problems we faced as consumers. Having been tired of being lied to and ripped off by overpriced, green-washed brands filled with unnecessary chemicals - Three Ships' formulas are...