Toxic Free with KB

On this Episode, number 234, of the “Just Bein’ Honest Podcast” , we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with S...

On this Episode, number 233, of the “Just Bein’ Honest Podcast” , we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taki...

On this Episode, number 221, of the “Just Bein’ Honest Podcast” , we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness. SO - How do you know the signs th...

On this Episode, number 231, of the “Just Bein’ Honest Podcast” , I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice.  You may be on the constant path of healing or simply in need...

On this Episode, number 230, of the “Just Bein’ Honest Podcast” , we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for years with bloating, gas, constipation & brain...

On this Episode, number 229, of the “Just Bein’ Honest Podcast” , we are going outdoors and discovering the truth healing side of nature! Forest bathing, grounding, earthing + being with the mother!!! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle ba...

On this Episode, number 228, of the “Just Bein’ Honest Podcast” , we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy centers in the body known as chakras. Each chakr...

On this Episode, number 227, of the “Just Bein’ Honest Podcast” , we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT! Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestsel...

On this Episode, number 226, of the “Just Bein’ Honest Podcast” , we are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App. Julia Munck is the founder and CEO of Saged App , a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional...

On this Episode, number 225, of the “Just Bein’ Honest Podcast” , we are getting gritty and down to it health wise! Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to b...

On this Episode, number 224, of the “Just Bein’ Honest Podcast” , I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY. Sounds a little nutty, but the lymphs are the transporters to "taking out the trash"! When they are congested, your body holds on to toxins and this is where disease arises.  Today my personal therapist is on the show tell...

On this Episode, number 223, of the “Just Bein’ Honest Podcast” , I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very...

On this Episode, number 222, of the “Just Bein’ Honest Podcast” , I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the longest living people in the world: "The Blue Zones" - we can adopt so many great tips and tricks. Just like diet and lifestyle, health and longevity vary around the world. Areas known as “blue zones”...

On this Episode, number 221, of the “Just Bein’ Honest Podcast” , we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness. SO - How do you know the signs th...

On this Episode, number 220, of the “Just Bein’ Honest Podcast” , Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for your internal self. We all know (Or I'd hope that you know by now...) That when you are glowing from the inside, your glow will truly shine from the outside! I hope you enjoy these seasonal tips from...

On this Episode, number 219, of the “Just Bein’ Honest Podcast” , I am getting firm with boundaries + you should too! Do you feel that you are getting stepped on OR that you are not living within your potential because you are serving others' needs before you are serving your own? This has a HUGE tie in with your EMOTIONAL HYGIENE as well. Emotional hygiene is about noticing and tending to your ps...

On this Episode, number 218, of the “Just Bein’ Honest Podcast” , I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifesty...

On this Episode, number 217, of the “Just Bein’ Honest Podcast” , one of our FAVORITE topics is the subject for today: BEAUTY. not just any type of beauty, CLEAN BEAUTY. At Three Ships Beauty , their goal is to solve the problems we faced as consumers. Having been tired of being lied to and ripped off by overpriced, green-washed brands filled with unnecessary chemicals - Three Ships' formulas are...

On this Episode, number 216, of the “Just Bein’ Honest Podcast” , we have the extreme honor to sit with one of our favorite "woos" around - Jessica Lanyadoo. Jessica is a Humanistic Astrologer, Psychic Medium, Tarot Reader, and Animal Communicator. She started her private practice in San Francisco in 1994 and has met with thousands of people across the globe for one-on-one, couples, and business c...

On this Episode, number 215, of the “Just Bein’ Honest Podcast” , we are joined with one of my very favorite plant-based and vegan chefs, Leslie Durso. A vegan chef and wellness expert, Leslie is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since age eight, this Southern California native has always been well a...

On this Episode, number 214, of the “Just Bein’ Honest Podcast” , we are joined - IN PERSON!!! - with our main astrologer, Leslie Galbraith of Our Cosmic Day Astrology . Leslie is a master at practicing the sacred art of Astrology using the natal birth chart as a map of our soul’s intent to bring deeper awareness to the strengths and challenges we all have. In 2009 Leslie was gifted an Astrology r...

On this Episode, number 213, of the “Just Bein’ Honest Podcast” , we'd like to OPEN up your eyes + hopefully your airways as well! Did you know that even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Now you do! We are all aware that cleaning is essential to protecting our health in our homes, schools and workplaces. However, household and clea...

On this Episode, number 212, of the “Just Bein’ Honest Podcast” , we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taki...

On this Episode, number 211, of the “Just Bein’ Honest Podcast” , welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in...

On this Episode, number 210, of the “Just Bein’ Honest Podcast” , I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices. Without giving too much away, I share the signs and symptoms of this chronic health issue to the masters that cultivate a healthy immune system overall : bacteria. SO...How can we use it in...