Toxic Free with KB

On this Episode, number 259, of the “Just Bein’ Honest Podcast” , we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for years with bloating, gas, constipation & brain...

On this Episode, number 258, of the “Just Bein’ Honest Podcast” , we are getting to the root of the state of your gut and mental health. I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses. I want to be 100% clear that I completely understand that some people need to be o...

On this Episode, number 257, of the “Just Bein’ Honest Podcast” , I am taking you on a Traditional Chinese Medicine journey.  ACUPUNCTURE! A Traditional Chinese Medicine practice that has been utilized since 6,000 B.C. - Acupuncture came about when early practitioners theorized that balance and health came from qi, and when it was out of balance, the body struggled with illness. It can help with s...

On this Episode, number 256, of the “Just Bein’ Honest Podcast” , we have the A-list QUEEEEEEEN of Detox on the show! Detox by Rebecca , Rebecca Faria is HERE! Or actually we just were a couple of hanging out gal pals chatting about the lymphatic system. Haven't heard much about this skill? Take notes! When Rebecca Faria arrived in Los Angeles from Brazil, she knew no one and didn’t have any conne...

On this Episode, number 255, of the “Just Bein’ Honest Podcast” , I'd like to challenge you to get to the root of all of your ailments with regards to your HORMONES! Yes - I said it... We are all hormonal beings running around wondering why we are out of WHACK! So why? Well, our Endocrine System is constantly being disrupted by CHEMICALS + this is how you are being directly impacted... I hope you...

On this Episode, number 254, of the “Just Bein’ Honest Podcast” , the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly. What are you consu...

On this Episode, as heard initially as Ep. 237, of the “Just Bein’ Honest Podcast” , it's me. K B . An older episode, but still a goodie and WEALTH of information!!! I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling...

On this Episode, number 252, of the “Just Bein’ Honest Podcast” , BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chronic health ailments, animal welfare and the environ...

On this Episode, number 251, of the “Just Bein’ Honest Podcast” , the NEW YEAR is here and we are BACK!!! Full force and ready to rumble baby! Are you? Have you started making some lists, goals and visions of how you'd like to hit the ground running with this year? Do you see a future or near future for yourself that you truly feel within the depths of your soul's calling is destined for you? Well...

On this Episode, number 250, of the “Just Bein’ Honest Podcast” , WOOO - HOLIDAY SEASON! Do you feel like a little kid just about to hit winter break?! With all of the hype + hurry around please remember to tap in to YOU! We will be taking a short break until the NEW YEAR to AMP up our stamina for great things to come. BUT - we need to share some pivotal information first about EMOTIONAL ADDICTION...

On this Episode, number 249, of the “Just Bein’ Honest Podcast” , we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy centers in the body known as chakras. Each chakr...

On this Episode, number 248, of the “Just Bein’ Honest Podcast” , is a very much so awakened moment. Loren Cellentani spent a good portion of her life feeling like her body + emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change, her! After many years of trying...

On this Episode, number 247, of the “Just Bein’ Honest Podcast” , a very awakened female is here to share her story. Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within , podcast host of The Sweetest Little Life Podcas t, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps...

On this Episode, number 246, of the “Just Bein’ Honest Podcast” , my soul sister is HERE to breathe us through everything that may seem hard and rough at times... You've got this breakthrough to the lifestyle that you've always wanted - we are here to support you along your journey. Ali Levine is a world renowned celebrity stylist & sought after TV & media personality. From dressing the mo...

On this Episode, number 245, of the “Just Bein’ Honest Podcast” , HE IS HERE!!! Yep, you guessed it! THE Mister, the "MR", the man of my life, my HUSBAND is in the hot seat... I cannot wait to share a little bit of him with you all. He is truly a gem and I feel blessed to be with him. This short and sweet little episode will give you all just a brief inside scoop + snoop at how we have cultivated...

On this Episode, number 244, of the “Just Bein’ Honest Podcast” , yours truly is about to get married + life is about to get a little big hectic - I'm sharing about a recent mental health journey I took + how it has shaped my mindset... Teaser: I will be taking a break from airing new episodes - WHICH of course I felt guilty even deciding this... But, who would I be if I didn't practice what I pre...

On this Episode, number 243, of the “Just Bein’ Honest Podcast” , we've got the human design aficionado in the house! EMMA DUNWOODY! Ever since Emma tiny, she has despised being told what to do...More specifically being told who she was supposed to be in life. We’re all just wanting to live a life where we fully love and accept ourselves and can be who we are and experience success, abundance and...

On this Episode, number 242, of the “Just Bein’ Honest Podcast” , yours truly was being interviewed! Who would've thought the day! So here we go... a little more in-depth of WHY I became my biggest and best HEALTH ADVOCATE - I got TOXIC MOLD ILLNESS!!! Meh! Here is my story from Courtney Hanson's Podcast, The Sweetest Little Life. No introduction necessary... Can you relate to these feelings + sel...

On this Episode, number 241, of the “Just Bein’ Honest Podcast” , WOAAAAHHHHH Baby - I am 35! How the FRICK did THAT happen?!?!?! Honestly, I feel very youthful still - well, only until the sun sets... But, HEY - can't knock a gal for trying to vibe. This is a little about where I have transitioned to + how I have mentally, physically, emotionally AND spiritually grown along the way. OH! And can w...

On this Episode, number 240, of the “Just Bein’ Honest Podcast” , HEY - It's ME! We are going in to a holiday weekend and I thought it would be a GREAT time to revisit some simple and yet effective detox practices that go WAY beyond just foods (Although the items that you put in to your body are VERY key in how you feel!) One thing that you should know - the body can detox itself, you just have to...

On this Episode, number 239, of the “Just Bein’ Honest Podcast” , It’s an unfortunate reality that many products designed to meet our most basic needs are composed of hazardous and toxic products that can adversely affect our health. No introduction needed for this one ladies and the gentlemen whom support the power women in your life.... PERIOD Products are some of the most UNDER regulated items...

On this Episode, number 238, of the “Just Bein’ Honest Podcast” , BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chronic health ailments, animal welfare and the environ...

On this Episode, number 237, of the “Just Bein’ Honest Podcast” , it's me. K B . I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend? Enjoy, I know...

On this Episode, number 236, of the “Just Bein’ Honest Podcast” , the founders of Courageous Wellness are here to share their amazing + eye-opening health journeys. Aly French + Erica Stein are Certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, health and wellness experts, and podcast hosts.  After a cancer diagnosis and recovery (Aly) and a sel...

On this Episode, number 235, of the “Just Bein’ Honest Podcast” , we are jumping back to truly feel the feels. Our therapist on call is in session today + we are going to tap in to some necessary healing practices. Katie is dedicated to creating an individualized approach to health and wellness. She uses integrative therapeutic techniques, combining elements of traditional “talk” therapy, EMDR, br...