Total Potential

Traumas of every shape and size influence our beliefs, behaviors, and choices EVERY DAY! If you are ready to be less reactive and experience more calm and freedom, this episode is a must-listen. Our guest, Amanda Gilchrist, shares how we can begin to heal traumas with effective therapies such as EMDR (Eye Movement Desensitization and Reprocessing).

Parenting is full of worry - even before a baby is born. However, worry robs us of the joy that is available every day. If you are ready to let go of worry and experience peace, calm, and confidence, check out this episode with pastor and coach Benjamin Lee. He shares a biblical perspective on worry and five strategies for letting it go.

Feeling tired and overwhelmed in motherhood? It's time to hop off that hamster wheel and into confidence and alignment with your true identity. Listen in as health and wellness coach Andrea Herbert shares how we can reflect, connect, and be truly present in every season of motherhood, whether that is micro-moments to de-stress or a deep dive into our beliefs about what a mother "should" do and be.

When communication is off in the family - we can feel it! Voices get loud; tantrums are constant for toddlers, teens, and parents alike. No fun. Thank goodness for our guest, Carol Muleta. She has a simple five-step path to communication that is effective, creates understanding, and empowers everyone. Her system allows for greater peace, bonding, and connection. Let's dive in!

Family and work life these days isn't exactly designed for our health. We can be left feeling drained and overwhelmed. Here Alexa Schirm shares how she completely lost her health only to find true health and balance in the now. Learn how to balance your health, your energy, and even your hormones.

Brain imbalances are experienced in many ways - from emotional swings and challenges connecting with others to diagnoses such as ADHD and OCD. Training your brain to create left and right hemisphere balance allows for higher emotional intelligence, mental clarity, and more balance through the body and mind. Dr. Jimmy Leonette shares how to begin this integrative training and the amazing transforma...

Change is hard. Where do we start and how do we make it last? Here, author Bret Magpiong shares his formula for change - the Delta Theorem - finally, a way to take action on your most meaningful principles, passions, priorities, and purpose.

Emotions are the currency of our energy, motivation, and connection. However, if you carry emotional debt, you may find yourself paying for it - think uncontrolled emotions, being triggered by literal spilled milk, or disconnected from yourself and others. Here coach Victor Pierantoni teaches us how to identify the emotional debt we've collected, the high interest rate it charges, and how to begin...

How can we help our children learn from failure, build resilience, and become excellent leaders? We model it. We do the work ourselves! Here we talk with coach and former U.S. Navy SEAL Richard Thompson about mastering ourselves in service to our most important team: our family.

Between the hard edges of black-and-white thinking is a world full of possibility. Here author Sandra Wigg joins us to share insights and tools from her book, The Power of Grey Thinking. We learn how grey thinking can make us more resilient, create more opportunities for learning and growth, and uncover the true potential that lies within.

If you are contemplating having children or are in the process of growing your family, this conversation is a must-listen! Joined by Victoria Rose, a pre- and perinatal educator and birth consultant, we learn how women can harness the innate wisdom of their bodies, connect with their babies before, during, and after birth, and consciously bring life into the world.

There are inputs everywhere: through our senses, our environment, technology, relationships, and so much more. Our systems must learn how to navigate and respond to these inputs that have become nearly constant. Today we learn from Functional Medicine Consultant and Master Coach Victoria Fenton how children experience sensory input and challenges that can arise as they integrate and grow.

Mental training is no different than physical training - it requires consistent effort and intention. Only finding a good trainer can be challenging! Luckily, one of the best, Jim Brault, shares how to begin training your mindset, vision, and thought patterns with actionable tools and resources.

It is always said that marriage is hard work. What if the work is growth? What if the work is exciting? What if amazing love and relationship are the by-products of doing the work together? Intentionally. We are joined by Master Coach Michael Ostrolenk to learn how to make that type of work and love our reality.

In a busy family, it can be challenging to prioritize your kids' nutrition when easy and fast often means full of sugar, fat, and highly processed. That's why we've asked functional nutritionist Melanie Sliwka to share simple, fun, and empowering strategies to help your kids fuel well now and in the future.

Has your relationship with food been filled with shame, internal battles, and self-sabotage? Our guest, Registered Dietitian Gina Worful, shares how to get off the diet hamster wheel and into the health and wellness you (and your body) desire.

From a life of abuse and trauma to one of strength and power, Jessie is the epitome of fierce grace - full of fire, wisdom, forgiveness, and light. This mother's journey will inspire you to remember who you are and take care of yourself to give fully to those you love most.

Choosing challenge may not be common. However, this mom of three decided to show her family that anything is possible by doing the uncommon - embracing a physical crucible called SealFit 20X. Here Cole shares how 12 wild, wonderful, and grueling hours taught her a lifetime of lessons.

Ready for more connection, joy, and freedom in parenting? Dayna Martin will have you rethinking the traditional parenting paradigm that leaves you exhausted and disconnected. She shares insights on attachment parenting and radical unschooling that will have your wheels spinning.

The non-meditators guide to finding silence in a world full of noise. Our guests, Justin Zorn and Leigh Marz share insights from their new book Golden: The Power of Silence in a World of Noise. From quick and easy 30-second practices to full-scale immersion, they share how we can find calm, peace, and silence anywhere.

Could burnout be sending you toward a rock bottom moment? Dr. Irene Cop joins us to share her brave story of coming back from a complete flameout and her incredible tools to shift from stress into success.

Whether you believe you are living in a slowly declining or steadily improving body, you are right. Here, author Kate Galliett shares her training and fitness strategies for becoming unbreakable. Being unbreakable includes integrated training that changes your body and changes your mind!

Ready for more mental clarity and focus? Did you ever think to train your brain by starting in your gut? This episode with Cara Bradley will have you completely rethinking your body-mind connection.

What are you made of? What might be possible if you dig a little deeper? Jake and Cole are joined by School of Grit author, Brad Ritter, to hear how taking on the toughest training in the world shaped his life and path forward.

The dieting culture has done us exactly zero favors creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple non-dieting approach to break the rules of dieting, live simply, and get results that matter.