Total Potential

How did we get to a place where nearly every person is walking around believing we are somehow not good enough? Not worthy? No more. Here Jake and Cole discuss the inside work that builds confidence, connection to purpose, and allows you to see the good inside.

Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness.

Resilience is needed now more than ever. Training resilience through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to experience the kind of resilience that conquers all things.

Training the mind starts with training the body. Here, Kacy and Andy Panfil of Fierce Planet Adventures share how we can train our bodies to lift brain fog, increase mental resilience, and feel more positive and vigorous. Their body-first approach is right on. They also share their unique insights into how nature can be a powerful force for centering, recharging, and clearing the mind.

No more "I have to exercise." As our guest, Kimberly Biback, notes, "I get to do this." She pursues gnarly challenges and uses her physical capacity to support charitable organizations and serve others. From mindset to resilience, Kimberly shares how we can train our bodies as a method for training our whole being.

Ready to break through the things that hold you back? Here the women of Gold Ivy, Brooke and Andrea, share how to find your truth and create success in a strong body and with a clear mind. Time to unleash your potential!

Are you ready to be done living on autopilot and shift into full presence and love with your family? Us too. Here we share strategies on how to do that with Ken Wimberly, creator of the Legacy Journal App.

What if your family was capable of weathering any storm? Resilient. Strong. Flexible. How might that create a whole new reality for you? Here Dr. Lara Pence shares insights from her new book, co-authored with Joe De Sena, 10 Rules for Resilience: Mental Toughness for Families. Let the light bulb moments begin!

Movement is a foundational aspect of our development journey. Here Jake and Cole share their experience of cultivating movement practices, discipline to physical wellness, and experiencing movement as a family.

Here we chat with USA Today and Amazon Bestselling author, C.G. Cooper. He shares how he wrote his way to the life of his dreams and all that has become possible for him and his family by being willing to embrace a little risk along the way. He proves that, truly, anything is possible.

Begin diving into our new book, Total Potential: How to Create a Culture of Growth and Wellness so your Whole Family can Thrive. Today we tackle our first character power tool: becoming courageous.

Making your dreams a reality will no longer seem like a far-fetched idea! Here we hear from Dane Espegard, author of The Dream Machine. He shares his actionable and simple process for dreaming big and making dreams your reality!

Two major forms of insecurity often present in marriage relationships. Our guest, therapist Chris Gazdik, shares how these insecurities present themselves and what we can do to overcome them.

Learn how to manage energy drain, build energy stores, and give from the cup that overflows with Judy Buchanan, Reiki master, coach, and speaker.

On creating a legendary marriage and epic connection with your kids with guest Larry Hagner. Larry is founder of the The Dad Edge. He shares the common challenges men face as fathers and partners, and how to overcome them to create the life we've always wanted.

What does it mean to "have it all"? In this sibling podcast, we dive into the long and winding path to putting our own definition on "having it all".

Using the energy we are made of to heal, connect, and grow with Medical Reiki Master, Judy Buchanan. Get ready to have your mind blown. This is the most influential conversation I've had in recent memory. Life changing.

A healthy holiday is on its way with tips and tricks from Hannah Koschak, RD, CD. Celebrate your holidays with traditions that pack on the joy but not the pounds.

In this episode, Jake and Cole talk with Ryan Sawyer, author of Choice Point. Ryan shares his story of overcoming depression and anxiety to live a life full of joy, growth, and potential. He shares some of his most impactful practices to accelerate growth, all while being a business owner and devoted husband and father.

Embracing obstacles to shed light on new opportunity. Whether it's running marathons or overcoming life changing trauma, mindset has been our key to grow, change, adapt, overcome, and meet the obstacle as our opportunity.

Using the lessons of dark times to shine bright.

Simple ways to seek peace in parenting instead of choas and struggle.

Connecting deeply with simple interactions

Welcome to motherhood! Falling off the fitness train and the slow roll back on - for good!

Debunking the great myths of adolescence with Dr. Michael Axelrod.