TOP SELF | Tips on Jealousy and Insecurity in Relationships

Did you know, a women's body follows infradian rhythm?   Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in January BUT...  Jenny Swisher is a personal trainer, nutrition specialist, and health practitioner, and we have a great discussion about women's hormones, cycle syncing, and p...

In today's episode I share a recent personal journey that intertwines physical health and emotional wellbeing, using my own 10-day detox diet as a parallel to overcoming jealousy.  Its all about the power of choice.  From the challenges of an incredible detox program to the challenges typically faced when overcoming jealousy. I share my experiences and introduce the concept of the 'jealo...

He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today.  We share the same philosophy of... treat the root cause, not the symptom.   You wont believe how much food is tied to not just your mood but perhaps some other things going on that have been bothering you.  And, did you know, constant spikes in your blood su...

Did you know your food can affect your mood?  I thought I was just in a bad mood.  Turns out, it could be the food I ate.  :) Go beyond your typical New Year's resolutions and redefine your relationship with food, your body, and your well-being.   Our special guest, Tina Hong, an accomplished Executive Health and Wellness Coach and NLP mindset practitioner, shares the path for women seeking n...

What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we walk you through the process of sitting with your emotions, expect to explore how your own thought patterns could reshape how you approach your everyday life. Did you know y...

Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating emotional dependencies.  Martina shines light on how  jealousy in relationships stems from old wounds and the void we have within ourselves.  In the episode she shares:...

Are you tired of being held hostage by jealousy and insecurity? Join me this week as I talk about the #1 thing you need to do to overcome your extreme jealousy.  Learn about the power of change, and how stepping out of your comfort zone can lead to personal growth and transformation. Discover the resilience within you as we discuss the importance of tenacity, the courage to keep going, even when t...

Have you ever felt like a fraud, despite your clear success and achievements?  This week I'm joined by a leader of global test operations for NASA, the US Military, and Homeland Security, as well as keynote speaker and coach, John Mollura, to talk about imposter syndrome. Even when he received a commendation from the Department of Defense, John could not shake the feeling that he just wasnt g...

In this week's episode I am joined by Adam Hill.  A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow. Adam shares the Maffetone Method and how doing something at 80% of your maximum effort get you massive results and how to have a different relationship with fear. We also discuss: the dangerous notion of trauma comparison, em...

Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained?  In this episode, I talk about the damaging implications that control has on your relationship. Referencing the Adult Children of Alcoholics Laundry List, I delve into my own experiences to expose the exhausting effects of being overly controlling.  I hate that some...

Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and anxiety treatment specialist. We talk about the intricate world of intrusive thoughts, drawing a clear line between fleeting and persistent intrusive thoughts. Dr. Seif s...

Have you ever wondered how insidious jealousy can creep into our lives and relationships, causing havoc and distress? This episode opens the door to a heartfelt discussion with Heather and Roxanne, two insightful individuals who have experienced the bitter taste of jealousy and learned to navigate its complex landscapes. They bravely share their personal stories, tracing their path back to early e...

Join me on a heartfelt journey as we celebrate not only my birthday but a significant podcasting milestone — our 50th episode! It's a poignant moment that calls for reflection, and I promise you're in for a raw, honest, and deeply personal dive into my life. From reuniting with my absent father to facing my fears and anxieties head-on, there are many life lessons that I have learned and...

Needing constant reassurance is something very common in those who suffer from relationship jealousy issues and when we don't get it, we start searching for it elsewhere an 9 times out of 10, it's the wrong place.   In today's episode, I share 3 wrong places you may looking for love and understanding.  Awareness is key to turning down the volume on this jealousy thing so I'm br...

International #1 best-selling author of "Strength of the Oak, Strength of the Willow" , Andrew Anderson shares his approach in navigating life's ups and downs. Andrew shares inspiring insights on shifting perspectives from 'why is this happening to me?' to 'why is this happening for me?' and how to discover the hidden greatness in every situation. We dive deeply...

Ever found yourself stuck at crossroads, unable to decide which path to take? The reality is, every day we are faced with decisions - some small, some life-altering.  But here's the catch, the pain of indecision often surpasses the pain of making the 'wrong' decision. You may be held hostage by your own fear and doubt. Turns out, the 'wrong' decision made with the informat...

Self-discovery can happen with just small minor shifts and this week, Nichole Lee, an identity + life transition coach AND holistic practitioner shares  her insights into the delicate process of self-exploration, emphasizing the importance of a safe, non-judgmental space.  Together, we navigate the potential triggers of solo exploration and affirm the power of partnership during these transformati...

Ever wondered why you don't trust your partner as much as yourself? Curious about the double standards you set in your relationship, often without realizing it?  Tune in for an eye-opening discussion about trust dynamics in relationships. My deep dive is set to reshape your understanding of trust, insecurity, and jealousy.  Why we give ourselves more liberty than we do our partners? I discuss...

Are you ready to reignite the tingly energy of your inner masculine lover?  That's precisely what this episode is all about, with our guest, Amy Lee Westervelt. Together, we address the habit of seeking external validation instead of harnessing internal energy and how to navigate the feelings of jealousy and insecurity that can arise in relationships. We also venture into the empowering realm...

Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us through the systemic differences between the genders and sheds light on the expectations society places on them. His understanding of the female experience, through empat...

If you're someone who's insecure, you may be self-centered in a way you haven't thought of before.  You may think everything is about you.  All the problems, anything that goes wrong, if someone is upset. In this episode, I challenge you to start being self-centered in a different way.  in a way that better serves you and even your relationship.   This month's episodes have bee...

As someone who has personally experienced the crippling effects of anxiety and insecurities, I'm sharing the importance of being present and in the N.O.W. and how to avoid being caught up with past wondering or worrying about the future.  It's crucial to remember that you have the power to break free from fear-driven patterns. I am excited to discuss my journey of self-awareness that led...

It's time to stop judging without mercy and stop trying to control unpredictable events. Reflecting on the "Adult Children of Alcoholics" (ACA) list was a turning point, a moment that brought me a lot of clarity and started me on my self-development journey. Drawing from my personal experiences, I'm sharing one of the 14 common behavior characteristics from the ACA Laundry List...

Do you know you might even be controlling when you argue with your partner?  I know it may seem hard to believe because your first thought is probably... I hate arguing with my partner. I hate to say it, but as much as you hate it, you may be the huffing and puffing and blowing the house up just as things are going really well. If you grew up in a dysfunctional environment like I did, where every...

You know when you feel like you can't control your actions?  Your in a massive jealous rant and it seems like some one or some thing has taken over your body.  You're saying things and doing things on autopilot as if you cant help what's happening. Shanenn sits down with Dr. Catherine Pittman, author of Rewire Your Anxious Brain , Taming Your Amygdala , and Rewire Your OCD Brain   t...