Top Fitness Strategies: 5-Minute Podcast

https://TopFitnessStrategies.com I interviewed founder of Good Nature Wellness, Barbara Walsh! We had a great time! We talked about all kinds of topics related to wellness and health such as: What is Wellness, How much sugar is too much, Can a person eat too much fruit, and a whole lot more!  Barbara also talked about how she overcame breast cancer without surgery, radiation or chemo! You HAVE to...

https://TopFitnessStrategies.com I had the opportunity to interview Ros Place. WoW! Talk about some deep thinking! Ros was incredible! We talked about Health, Meditation, Weight Loss, Guradian Angels, Your Purpose, and a whole lot more! Give it a listen and let me know your thoughts! Roz Place is a guardian angel channel, bestselling author, wife and mum to two boys. Ros was born channeling angels...

https://TopFitnessStrategies.com I have the pleasure of interviewing Amanda Olejarz! We talked Holistic Health, Spiritual Wellness, True Wellness, Vegan Lifestyle and a whole lot more!  WoW! What fun we had! You'll even hear me really mess up at the beginning, but decided to leave it in the interview! You'll know what I'm talking about! Let me know your thoughts in the comments! Amanda Olejarz is...

https://TopFitnessStrategies.com   Should you step on the scale everyday? What does it mean by stepping on the scale? How does your day progress after reading what the scale says? Maybe, just maybe, the scale isn't the way to go. I'll talk about it here, you decide. Oh, and leave me some feed back as well! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies...

https://TopFitnessStrategies.com  I interviewed Paul Blackburn from www. QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more! Paul answered questions such as: What things hold people back from their true potential? How can someone get motivated? Does anyone have the potentioal to succeed? Plus a LOT more! Paul is an internationally acclaimed author an...

I had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness. Jon is a motivational speaker,  author,  master class instructor and  host of an international comedy podcast.  He is in h...

https://TopFitnessStrategies.com Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this.  Here's the video I was referencing during the podcast: https://www.youtube.com/watch?v=YSt9vLCVkYA ***links*...

https://TopFitnessStrategies.com In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and then tell me your thoughts!  ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym:...

https://TopFitnessStrategies.com Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years old! Let me know your thoughts in the comments! ***links*** Home: https://TopFit...

In this episode, I interview Stacey Crew! Stacey Crew is a Certified Health Coach, Organizing Expert, and two-time published author, wellness coach and radio host. She helps individuals achieve improved nutrition & balance by providing a supportive environment to achieve goals and live a more fulfilling life. We had a great time talking about mindset, nutrition, running, kitchens, organizing,  rad...

#fitnesspodcast #fitnessover50 #healthandfitnesspodcast  I had the pleasure of interviewing Nina Manolson!  We talked about Feeling at Home in Your Own Body! We both have the same philosophy on almost everything health and fitness, but Nina is so much eloquent than I am and it was a refreshing to hear her speak on the subject! Let us know your thoughts in the comments. Nina helps people end the wa...

In this episode, I had the pleasure of interviewing Jillyan Morris with Fitness Premier Clubs! We talk about fitness and franchising, it was cool! Fitness Premier is growing rapidly and we discussed business as well as fitness for people over 50! Give it a listen and let me know what you think! ***Top Fitness Strategies links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnes...

#fitnessover50 #fitnesspodcast #KathleenTrotter I had the pleasure of interviewing Kathleen Trotter! Kathleen is a Speaker, Author and Trainer. We talked about how your mindset plays a HUGE role in your overall health and fitness.  Kathleen was great! I had so much fun talking with you and you can experience it as well! Check it out! Oh, you may want to listen until the end for something special!...

Are you too old to start working out? Have you ever wondered that very question? Well guess what, the easy answer is NO! You can start working out at ANY AGE! I explain and get more in depth about what you should (and maybe should not) do with starting to workout. Let me know your thought. ***sponsor*** 102 Health Tips:  https://TopFitnessStrategies.com/102tips   ***links*** Home: https://TopFitne...

I had the pleasure of interviewing Dobie Maxwell! We talked about Diabetes and how it affects people over 50 (actually all ages, but TFS is a Fit Over 50 type of show). We also talked about who can get diabetes, what do the different types mean, how do you know if you have it, the benefits of exercising with diabitese, and how walking 10,000 steps a day changed Dobie's life and his outlook on life...

https://TopFitnessStrategies.com  How often have you heard the term "cheat meal"? Do you really know what it means? Do you understand how a cheat meal can help you with your fitness journey? I talk about cheat meals in a way you may have never heard in the past. Let me know your thoughts in the comments! ***Links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.c...

When you're starting to workout or wanting to get into better shape, how much alcohol should you be drinking? Should you even drink any? Being over 50 years old, how does alcohol affect how your body reacts to your workout? I talk about this in this podcast. Listen and let me know your thought! sponsor Butts & Guts 2.0, "The Booty Call" : https://TopFitnessStrategies.com/guts links home: https://T...

#FitnessPodcast #FitnessOver50 #30minuteWorkouts https://TopFitnessStrategies.com Remember back when we were athletes we could workout for 2-3 hours at a time? Can you still do that? SHOULD you still do it? Do you know how much time you should actually workout? The answer may surprise you! Listen to what I have to say and then let me know your thoughts in the comments! ***links*** Home: https://To...

#FitOver50 #HealthandFitnessInterview #JasonCriddle https://TopFitnessStrategies.com I had the pleasure of interviewing Jason Criddle! Jason is a Christian Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce and Smartr Marketing. His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenu...

#FitOver50 #PersonalTrainer #HowToWorkout https://TopFitnessStrategies.com How to hire a personal trainer. Have you ever thought about hiring a personal trainer but didn't know how to go about doing it? In this episode, I break down some of the basics on how to do it. You may agree, you may not, and that's fine. At least you'll know something before you even start the process of looking for one, r...

#FitnessPodcast #AtHomeWorkout #EasyWorkout In this episode, I go over my current workout, one in which just about anyone can do. I discuss the minimum equipment needed, the time it takes and my results. So far, this has been one of the easist and most effective works I've done in a long time! Now, you can do it to! Let me know your thoughts! ***Links*** Home: https://TopFitnessStrategies.com Fitn...

#WomenOver50 #ExerciseAfterHipReplacement #fitnesspodcast  I had the pleasure of interviewing Shebah Carfagna and WoW! What a great interview this was! We talked about all kinds a LOT, including how Shebah came back from a TOTAL HIP REPLACEMENT, Posture and Strength Training for ladies, plus a whole lot more! Shebah let it fly! This is a MUST listen to! ***LINKS*** Home ---- https://TopFitnessStra...

#fitnesspodcast #fitnessover50 #healthandfitnesspodcast  Today we had the privilege of interviewing Kevin English from Silver Edge Fitness. Kevin is a certified personal trainer and nutrition coach. He is passionate about helping and inspiring men and women over 50 become their strongest, healthiest, most vital selves. Kevin is a wonderful guest and we hit all kinds of topics! We talked about gym...

#fitnessPodcast #FitnessOver50 #GainConfidence https://TopFitnessStrategies.com We hear about it all the time, "do one little thing to change your life." In the health and fitness world, it's an obvious thing but it's usually not done in a a positive way. I'm hear to tell you about maybe changing that one little thing and make it benefit you and your life. Don't believe me? Try it and see what hap...

#healthandfitnesspodcast #fitnessover50 #Agelessworkout https://TopFitnessStrategies.com  Join me as I interview Nate Wilkins from Ageless Workout.  We had a great conversation about health, fitness, mindset, how being older is a good thing and you can benefit from being healthy and fit! As a health and wellness educator, renowned speaker, fitness coach and author, Nate Wilkins is a powerhouse who...