Too Human with Nurse Nell

the title says it all

Come to my new free masterclass Healing with Spirit Guides (/deep inner self)! This class is FREE!!! Date and time and TBA. If you can’t come live, still def sign up bc you’ll get the recording <3 ⁠https://danelle-gallo.mykajabi.com/spirit-guides⁠

Come to my new free masterclass Healing with Spirit Guides (/deep inner self)! This class is FREE!!! Date and time and TBA. If you can’t come live, still def sign up bc you’ll get the recording <3 ⁠https://danelle-gallo.mykajabi.com/spirit-guides⁠

Come to my new free masterclass Healing with Spirit Guides (/deep inner self)! This class is FREE!!! Date and time and TBA. If you can’t come live, still def sign up bc you’ll get the recording <3 https://danelle-gallo.mykajabi.com/spirit-guides

My name is Danelle and I’m a trauma informed life coach for women <3   My work is best suited for women who have been in therapy for a while – perhaps decades, but are still feeling stuck. It also works well in tandem with therapy.   This means – you’ve done at least some reprocessing work- perhaps work like EDMR, and/or therapy frameworks such as CBT, DBT   You know no one can save you from yo...

This thought popped up to me recently - not that it's a new thought or anything - but I FELT the truth of it in my bones. I have this piece of paper on the wall of my office that says "comfort or freedom." Almost every time I look at it, I cringe. I don't want to choose between comfort or freedom!!! And yet.......avoiding doing hard things - things that *may* cause us discomfort...

Come to my FREE class!!! Healing with Spirit Guides. Date and time and TBA. If you can’t come live, still def sign up bc you’ll get the recording <3 https://danelle-gallo.mykajabi.com/spirit-guides

ooooooo I love this episode. For the past few months, I've noticed an increase in my own performing and masking (and talk about that). Performing is a way we try to keep ourselves safe. It's deeply innocent and very adaptive evolutionarily. It's also exhausting. In this episode, I talk about how to gently remove your mask and let yourself be seen. I know it's not easy, but I got yo...

Book a free call with me here: https://calendly.com/nursenell/coaching Get my free anxiety masterclass here: https://danelle-gallo.mykajabi.com/Masterclass

ok so...I basically made a pact with myself when I first started life coaching to absolutely 100% NOT JUST show the "good times"/pretend like my life and mental health is perfect just so people will pay me to coach them. There's a part of me that STILL believes I can only show up when I'm in a positive state of mind or everyone will think I'm a failure/imposter and be like &#...

This is....one of my favorite topics. Relationships. The art of Relating. Relationships will show you your triggers. Oh yes they will. It's up to you to process them in the context of a relationship. And it will grow and expand you even if it hurts like a b*tch sometimes. Sign up for Relationship Alchemy here: the free class I'm hosting on Saturday, April 13th @ 10am PST. If you can't...

YA'LL. Hold up. I know the COOLEST PEOPLE. Juliana is such a genius, and fun fact (!!) she was my FIRST coaching client ever!!! #honored and #blessed are understatements. This legend is one of the most grounded, attuned, wise women I have ever known. I'm sooooo excited for you all to tune into this episode. It is literally packed with the most gorgeous tidbits and entrancing rabbit-holes o...

Abandonment is a major wound for us humans. Understandably. Being left when you need support or are in pain is a common human experience, and we actually start to internalize the external experience of abandonment by learning to abandon ourselves. Abandonment from the outside can come in many forms: Being told you’re too much or not enough Your feelings are not validated When you do not feel heard...

The title says it all!! This episode is so near and dear to my heart. I've been reflecting a lot on the fact that my shy child-self would be MIND-BLOWN with how self-expressed I am nowadays. I've noticed in the last 2-3 years, I've absolutely quantum leaped when it comes to authentically expressing myself to others, and in this episode I detail exactly how I did it so you can re-create...

Helllooooooo I got a fresh one for ya!! Britt is a spiritual life coach who I met while we were both working our medical jobs. We connected immediately, and she's been such a light on my path. Like literally when people say "she's such a light in this world," that's how I feel about Britt. RADIANT human who's walking her talk. In this episode, we talk about: Not seeing pe...

Welp, here we are again. Talking about how whenever you view someone as a victim and try to rescue them, you end up persecuting them. If you have ANY attachment to or expectation of HOW they "should" respond to your saviorism, your potential persecution of them only amplifies. When you are trying to rescue someone from their circumstances/emotions/etc., THEY do not owe you anything. And...

An account of an incredible coaching session I had with a somatic coach (who's getting certified in the VITA method) Somatic work never fails to blow my mind and allow me to find the answers inside of myself. The coach I worked with for this session was Verity Mitchell Her FB is https://www.facebook.com/verity.mitchell.52 Book a consult with me here <3 https://calendly.com/nursenell/coachin...

I'm so THRILLED to introduce you to Chelsea (if you don't already know this icon). She and I are both nurses and shadow work coaches. She is an oncology nurse, and we met during our Existential Kink coach training. We were in the same coven (small witchy/magical groups) during our EK training, so we spent some solid time together holding space for each other. She is truly a special human,...

I think I have a unique take on clarity and direction. Lots of my clients come to me not even knowing what they want, and to me, that's NOT a problem....and it's also understandable. It's part of the human condition to not know what you want. In this pod, I share some mindset stuff and tools to help you re-frame what it means to be "clear" about what you want and where you&#3...

Oh this is a deep dive. In part 1 of this pod (first 15 min or so), we explore some mental re-frames and create lightness humor around others' opinions of you. In part two (last 20 mins or so), we dive into The Victim Triangle - my ultimate psychological tool for inner peace when it comes to the complexities of interpersonal relationships. This episode is PACKED with value, I hope you enjoy it...

Seriously. Specifically, you need to brag in safe spaces with other women who are also bragging and celebrating themselves. This practice is RADICAL. It's confronting. It's uncomfortable at first. And damn is it healing. Come to Cozy Group Coaching - my $16/session coaching group. We are going to be sharing our brags at the top of the call. Join us here: https://calendly.com/nursenell/cozy...

Twin Flames. Mother God. You know them. You love to hate them. You seek to understand. You are titillated, confused, amused, disgusted. Truth is, you probably have both a cult leader and cult follower within you. It's human. There can be a thin line between personal growth communities and cults. The difference is in: losing yourself/becoming disconnected from yourself & giving your power t...

Get comfy and let's meditate!! After a brief intro, I guide you into a meditative hypno-therapeutic practice to radically accept and welcome everything that is going on inside and outside of you - to find your inner pillar of groundedness and peace with all-that-is. ENJOY!!!! Find me on IG: @nurse_nell Tiktok: @nursenell33 FB: Danelle Gal

Yayyyy. I've developed some very healthy and helpful ways to view myself and my life. I have a bunch of things written around my office that I look at every day and felt compelled to share them because they are so good & may help you too <3 :) Follow me on social media: Facebook: Danelle Gal IG: @nurse_nell Tiktok: nursenell33

The truth will set you free :) Follow me on socials!: IG: @nurse_nell Tiktok: nursenell33 FB: Danelle Gal