Too Human with Nurse Nell

I feel zero shame taking medications when I need them.  What I do feel is:  -Gratitude for them  -Curiosity about how my body reacts with them -Relief when they work well (and they do) AND  -A willingness to actively address my anxiety/digestive issues so these meds are a last resort. I’m aware these are potent medications and understand the potential side effects. But I don’t feel shame.  I happe...

If you are anything like me, you may live in extremes oftentimes: good vs. bad, right vs. wrong, pain vs. pleasure, etc. We live in a time where extremes are amplified. An example of this is the fact that we can witness wars and violence and all the things in 4D on devices we carry in our pockets all day, every day. The amount of human horror and suffering that is available for us to witness is pr...

Some emotions contain lots of emotions...and when we feel a lot at once, it can cause overwhelm, stress, numbness, etc. An example is grief. Within grief there can be longing, sadness, confusion, regret, love, fear, shock, etc. In this episode, I walk you through how to meet your "emotional soup" and process what you're feeling to reduce overwhelm <3 My free offers: Banish Anxiety...

As a coach, I cannot create safety for you But I can model safety in my own self... Which ripples out.   Luis Mojica said: “The real service (of coaching/therapy, etc) is relating to a safe person.”   This quote got me thinking back to when I first started helping myself after decades of unprocessed trauma.   I made myself be heard.   I stopped holding my stories and traumas inside of my body and...

Sign up for a free 30-minute somatic coaching session with me!! Magical body-based coaching that will take you on a journey into your subconscious mind. Many of my clients come out of these sessions with profound clarity, calm, understanding, calm, and connection to themselves...and well as answers to their problems: https://calendly.com/nursenell/follow-up Free class: Healing with Spirit Guides:...

Oh this one is juicy. A topic near and dear to my heart as a fellow highly sensitive and success oriented human. Let me know what you got out of the episode <3 Sign up for a free 30-minute somatic coaching session with me because literally why not, it's free. AND it's a magical fusion of hypnotherapy and body-based coaching that will take you on a journey. Many of my clients come out of...

if u love this episode or others, PLEASE RATE MY PODCAST AND LEAVE A REVIEW!!!! come to a free somatic coaching sesh with me, no strings attached heart https://calendly.com/nursenell/follow-up here's the biz class i mentioned: https://danelle-gallo.mykajabi.com/0-100k

Here are ALL THE WAYS you can work with me and get support - from free to paid. Right now, I have a very special offer: a free 30 min somatic coaching session. These have been booking up quickly, so grab your spot: https://calendly.com/nursenell/follow-up I have a 5-star podcast that is truly so fun for me to create and you can listen here: https://podcasters.spotify.com/pod/show/nurse-nell Follow...

When u are a heart-centered entrepreneur....you are playing a game beyond mainstream society/beyond what you’ve been taught, beyond what you’ve known. You are exiting the matrix. The matrix that implicitly transmits rules and norms about work. Particularly that there is someone hierarchically “above u” – your boss, boss’s boss etc. Some examples of the employee structural dynamics: ---Hierarchical...

WOMEN OF THE WORLD. Listen to this episode if you are: Highly sensitive, neurodivergent, anxious, need to feel 'in control,' feel tired a lot, have an active mind, feel resentment towards people you are close to, etc. In this episode I touch on how emotional labor is draining the shit outta you and some tidbits on what to do about it. I'm offering 30-minute totally free somatic coachin...

Here she is, folks. A full EK session. When you listen to this session, notice what activates in you. Bearing witness to someone else processing such deep, intense emotion can bring up a lot in you, so be aware of your own triggers and know triggers are revealing something to you about yourself. They are not something to hide from, but to be gentle with as you uncover them. I'm offering free 3...

Lots going on in the world. Therefore, if you are a sensitive, empathic, intuitive human who has access to the internet, you probably feel a lot right now too. This makes sense. You are being invited into processing so much right now. It's up to you to accept that invitation. In this pod, I talk about a session I had with a client recently about processing anger and grief: how I guided her thr...

At the heart of your discomfort with other people's suffering is your discomfort with your own suffering and allllllll the sensations it brings up for you. The tricky trick here is learning how to actually "hold space" aka radically allow your own feelings, thoughts, and sensations and find a home inside of the discomfort....which funnily enough creates comfort within the discomfort....

You know what's up. Come to my free class $0-$100k!!!!! https://danelle-gallo.mykajabi.com/0-100k Here's the other episode I mentioned: https://spotifyanchor-web.app.link/e/Pj2KLZe9SKb

If you know me, you might know that I am really into Existential Kink (created by Carolyn Lovewell). It has changed my life in so many profound ways. I've been able to break certain harmful and unpleasant cycles that I've had for a long time, like hating my body, making no money, social anxiety, blocks about my own pleasure, joy, fulfillment, etc. I've overcome a lot with the practice...

Entrepreneurship has been a psychedelic wormhole for me. Revealing to me all my inner demons, insecurities, rejection sensitivities, etc., as well as my well of unlimited power, creativity, joy, love, fulfillment, etc. Running my own business has empowered me in incredible ways. I've been able to experience the incredible gift of fulfillment through my work. There's nothing I'd rather...

Titles says it all. This is a reframe I came up with that has been wildly valuable in my life. <3 FREE THINGS!!!: https://linktr.ee/Nursenell

HI! <3 This was a facebook live I did on original core wounds that get stored in the body, as well as develop your belief systems that become the lens in which you view the world and everything. I talk about booking a connection call with me during the last 7 (or so) minutes of this conversation, and if you have ever been curious at all about booking a call, definitely listen to this part as it...

What you'll find in this full session is an ADVENTURE that brings her to an embodied experience of freedom, no matter what her external circumstance is. We traversed her consciousness from alpha/theta brainwaves (a meditative state), and what came up is fascinating. I make sure, during these sessions, to create lots of time and space to explore these hidden realms, because they hold the keys t...

HI!!! Ok wow I'm so excited to bring you this FULL SOMATIC COACHING SESSION #2!!!! omgomgogomgomg ok. This session is all about transmuting the feelings of being trapped and suppressed into freedom and joy. I think this session is deeply relatable for women. We touch on: -money issues -chronic fatigue and it's secret positive intentions -when you become your own oppressor (and why awarenes...

David Bedrick writes, "A parent asked me to help her ten year old son who had been expelled from school for spitting at the school bus driver on 3 occasions. Here's what UnShaming revealed: UnShaming begins by getting to know what a person is actually doing, instead of assuming that I know and believe it's wrong. I asked him to show me how he spit. I modeled it for him by spitting mys...

Pathologize: to unfairly or wrongly consider something or someone as a problem You are not broken. There is nothing wrong with you. & you are not morally inferior because you experience nervous system dysregulation, the effects of trauma, feel negative emotions, etc. Learning to stop seeing yourself as broken will change your whole life. It will illuminate every cell of your being, and you wil...

I would never believe in a God or a universe that was spiteful or judged me. I would never personify the idea of God, an overlord, or an energy of some sort as being hateful. I think that's incredibly internally abusive …..and it’s not your fault. AT ALL. . . Religious indoctrination and purity culture pushes this idea that God/the universe/source energy is going to punish you for the “wrong”...

yesyesyesyes. I just traveled and feel haggard and in this episode we are talking a lil about not moralizing feeling "bad." Also, I break down a coaching review I got and why what she said is important <3 My new free masterclass Healing with Spirit Guides is coming soooooon!!! Sign up here: https://danelle-gallo.mykajabi.com/spirit-guides

GUESS WHAT I'M DOING!?!?!? I'm so excited about this!!!!! I've recruited a handful of people to guide through a somatic (body-based) coaching sessions who have consented to SHARE IT with you all <3 <3 yayayayayayaya My intention behind this is for you to have an inside look into what my unique and specific style of trauma informed somatic coaching looks like. Keep in mind, not ev...