Too Human with Nurse Nell

The title says it all, I think???? Forgiveness is not for them… it’s for you! You cannot expect the people who hurt you to heal you too. Learning how to detach from the desire for external validation, love, and approval IS power. . . Work with me 1-1: https://calendly.com/nursenell My shadow work course is on sale now!!!: ⁠​ https://danelle-gallo.mykajabi.com/offers/Ab2gUZAk/checkout

HELLLOOOOO this is a spicy topic!! Today, we are exploring the nuances and complexities of this conversation, including black-and-white thinking when it comes to narcissists vs. empaths, what a diagnosed narcissist actually is, being a legitimate victim vs. spinning in victimhood, and how the pop psychology interpretation of this topic is keeping you stuck. Get my shadow work self-paced course her...

This episode is for humans who menstruate. Tracking your cycle is SUCH AN ABSOLUTE MF game-changer...like....the fact that we are not taught this in detail growing up is wild to me. Makes sense tho ya know (*cough* patriarchy *farts*). When I started to become aware of my mood patterns, I could more easily un-shame myself for my thoughts/behaviors/etc. Tune in for the basics of cycle tracking and...

Welp. There's a lot going on right now. Personally and globally. In this episode, I share about some recent losses in my life, rumination, anxiety, reflect a bit on Palestine and Israel, and share something I wrote this morning that was soooo soothing to me and could be soothing to you, too. Book a trauma informed life coaching consult with me here: https://calendly.com/nursenell There's a...

HELLO. This is an interesting topic. If you are a creative type who feels like being "normy" is a death sentence, this episode is for you. Leaning into your basic b*tchness = integration & freedom, while trying to avoid it = isolation & disconnection.

Sometimes articulating the most simple truths is the hardest thing. Ilana is so good at articulating deep truths in an accessible, digestible, embodied way I love this woman. She is a truth seeker & finder & and I appreciate every one of the conversations we’ve had This episode was therapeutic for me. It felt like a warm blanket. It felt like permission be with What Is. I’m truly sooooo ex...

The title says it all :0 Book a free consult with me here: https://calendly.com/nursenell/coaching

HELLO!!! I LOVE TO READ. Here are a few of my faves of all time. Genres include: Non-sh*tty self-help Joyful & sustainable business/marketing Money Sexi fiction etc. I'm a trauma informed life coach for women. Sign up for a free consult with me here: https://calendly.com/nursenell

Your ego loves to hate negative emotions. Your ego loves to be identified with labels, status, control... There's a problem though. Your unconscious mind wants everything. And it will fight your ego and your ego will fight it. This will cause constant internal war. In this episode I outline how to dissolve the ego's grip on your consciousness so you can go with the flow easier, and quiet t...

In this episode, I talk about perhaps the most important concept in my life currently - a sneaky facet of codependency where you base your emotions around other people's emotions - for example - "I'm not happy unless you're happy" or "if you're angry, I'm angry now too." This enmeshment and is so common and human, so don't shame yourself for it. What&#39...

I am blissed the f*ck out to share Holly Hamel with you all. She is one of the most unique, grounded, spiritual, honest, authentic souls I’ve encountered. ((I am connected to THE COOLEST people, and for that, I am #blessed, and you are blessed as a result LOL)) It is a privilege to introduce you (if you don’t already know her) to this icon. Holly is a psychic, intuitive, spiritual coach, magician...

I am truly so MF thrilled and HONORED to present this *chefs kiss* human(oid) to you all. I genuinely laughed hard many times throughout this convo with Michelle, as well as received so many light-bulb moments and downloads. Ya know that quote by Maya Angelou: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them fe...

Talking about SUCH an important concept today - what it means to "expand" your "capacity." Sign up for a free consult with me here: https://calendly.com/nursenell/coaching

Move faster, consume more, succeed harder, grow, grow grow.... & how to clear all the bullsh*t to find your peace.

We're talking $$$$ baybeeee Debt. What are your thoughts/feelings about your debt? Let's re-frame. Dissolving the emotional charge around debt is so SO so so important. If you have debt, this episode might change your life. <3 . . SHADOW GAMES: Pre-recorded Existential Kink, tapping, and embodiment course: https://danelle-gallo.mykajabi.com/offers/ikfHzEJy SHADOW GAMES (payment plan $12...

This episode is originally a workshop I taught! I teach 2 simple tools and share some tips about how to deal with/move through overwhelm. I’m a trauma informed & shadow work coach for women. I specialize in nervous system education & regulation, existential kink, people-pleasing, anxiety, getting out of victimhood, and creating positive spirals of synchronicity in your life. Dm me to apply...

Ah yes. My girl Byron Katie. Her 4 questions: Is it true? Can you absolutely be sure it's true? How do you react when you believe that thought? Who would you be without that thought? Her 4 questions, on the surface level, can seem simple and like they're just there to gaslight you, but my understanding and experience of The Work at this point is that it's incredibly profound and I've worked throug...

YAY I love this topic. The seen vs. the unseen. Conscious vs. unconscious. Your spirit guides can be whoever or whatever you want them to be. I believe I have a unique take on spirit guides that makes them accessible to anyone. Enjoi <3 Get SHADOW GAMES: my pre-recorded Existential Kink, tapping, and embodiment course https://danelle-gallo.mykajabi.com/offers/ikfHzEJy SHADOW GAMES (payment plan...

My friend and old client Sherri Hasley and I have an in depth, fun, heartfelt, meandering conversation about trauma, shadow work, the importance of mental health support, Existential Kink, toxic positivity, how psychedelic it is to feel your feelings, and more. Enjoi <3 She interviews me, but this is a fluid, flowing conversation where we both share our beliefs. Find Sherri here: https://www.fa...

I was talking to someone a few months ago who I didn’t know super well.   As we talked, I felt like my lung channels were narrowing, making it harder to breathe. I was hyperfocused on what they were saying but surely missing important non-verbal details. It felt like there was a heavy ball in my stomach pulling me down into the earth, where I could disappear and honestly just….rest for a thousand...

1.         Your mental health matters are taken seriously, and are met with compassion, spaciousness, and care. You are witnessed and fully held.   And   2.         You are a fully capable sovereign human being playing a game of human life with the ability to move in a different direction. Even if your conscious mind rejects the experience you’re having, your unconscious mind is having an absolute...

...it's how your nervous system reacted to a circumstance. You are not to be blamed for this reaction - in fact, un-shaming yourself is key in healing trauma. Join Shadow Games- my FIRST EVER pre-recorded shadow work course!!! https://danelle-gallo.mykajabi.com/offers/ikfHzEJy ​ Follow me on social media: IG: @nurse_nell // Tiktok: nursenell33 Book a free consult or gift a friend: https://cale...

o yea. This one's a doozy. I was on my sh*t during this one. This is serious business people. . . Join Shadow Games- my FIRST EVER pre-recorded shadow work course!!! https://danelle-gallo.mykajabi.com/offers/ikfHzEJy ​ Follow me on social media: IG: @nurse_nell // Tiktok: nursenell33 Book a free consult or gift a friend: https://calendly.com/nursenell/coaching ​ I was a guest on this podcast:...

Ah yes. Our natural impulse is to resist hard emotions. Contract against hard emotions. And yet....that only makes them stick around and become more intense. In general, we're always more on one side or another: contracted or open, in fear or love, tense or relaxed (emotionally/physically). When we say "yes" to the contractions, it creates space to open channels to process the contra...

I’m in my villain era but all that just means I’m politely setting healthy boundaries LOL shoutout to @faera_lane for that one People-pleasers are so far on this end of the spectrum: Abandoning themselves to take care of others Literally freezing because they are scared they’ll say or do the “wrong thing” Caring so much about what other people think of them that they never speak their truth and th...