Sam Gilbert

Tokyo Living

Health EN ↓ 174 episodes

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.

Author

Sam Gilbert

Episodes

Ask 360 - Episode 4 - "What is a slipped disc and how is it relevant to back and leg pain?" 03.06.2021 7:07

As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam answers a listener question regarding slipped disc...

TOKYO LIVING PODCAST EPISODE #16 - AMANDA MCCREADY - THE TOKYO EXPAT NETWORK 01.06.2021 29:04

https://www.facebook.com/groups/TokyoExpatNetwork

EPISODE #15 - DR TOM LOMAX - CHILDHOOD IMMUNISATION 25.05.2021 34:32

www.tmsc.jp

TOKYO LIVING PODCAST EPISODE #14 - KEN SUZUKI - NAVIGATING JAPANESE REAL ESTATE 18.05.2021 50:55

https://www.higherground.co.jp/

Episode #13: Colin Coxall - The Science of Sleep 11.05.2021 54:02

https://www.cbt.tokyo/

Ask 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?" 06.05.2021 5:21

As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam discusses the safety of squatting with the knees o...

TOKYO LIVING PODCAST EPISODE #12 - BRIAN MCGRATH - LIFE LESSONS THROUGH MARTIAL ARTS 04.05.2021 59:22

https://www.club360.jp/fitness-programs/#boxing http://brianmcgrath.tokyo/

Ask 360 - Episode 8 - What are the best ways to address bad posture 29.04.2021 23:25

As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam and Max discussed posture; when it might be import...

Episode #11: Sarah MacGregor - Healthy Eating in Tokyo 27.04.2021 53:28

Best website/blog for Japanese cooking, pictures of ingredients and kanji included for easy grocery shopping https://www.justonecookbook.com/ Dietitians of Canada Public website https://www.unlockfood.ca/en/default.aspx Recommended Dietitian blog for honest, science-based nutrition information https://abbylangernutrition.com/ Recommended for anyone working with children http://dietitians4teac...

Ask 360 - Episode 7 - "I have back pain, should I use a standing desk?" 22.04.2021 6:17

Episode #10: Brendan Delahunty - Catering for the Olympics 20.04.2021 28:16

https://officialhospitality.tokyo2020.org/ https://www.sthjapan.com/

Episode #9 - Sam Gilbert - Office Ergonomics and Workplace Health 13.04.2021 34:58

www.club360.jp

Ask 360 - Episode 2 - "What is sciatica and what can I do to treat it?" 08.04.2021 7:29

As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam discusses what is meant by the term "sciatica" and...

Episode #8 - Dr Gautam Deshpande 06.04.2021 42:31

Dr Deshpande was born and raised in Princeton, New Jersey, USA and did his undergraduate and Masters in Anthropology at Stanford. He trained in medicine at Penn State College of Medicine, and completed Internal Medicine training at UC San Diego in California, before joining the faculty at the University of Hawaii in Honolulu. He moved to Japan in 2009 as the staff physician for the American Embass...

Episode #7 - Dr Tom Lomax 30.03.2021 24:15

https://tmsc.jp

Ask 360 - Episode 6 - Do I need to stretch to prevent injury 25.03.2021 8:12

Episode #6 - Rodolphe Ruch 23.03.2021 36:02

Euro@euro.jp euro@eurojp.com

Episode #5 - Marsha Rosenberg 16.03.2021 35:28

marshaslp@gmail.com

Ask 360 - Episode 1 - Is Ice Effective for Treating Inflammation 12.03.2021 6:15

As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode sam talks about whether or not ice is effective for in...

Episode #4 - Stephanie Kawai 10.03.2021 25:42

https://www.tokyomothersgroup.com/ https://www.facebook.com/groups/TokyoMothersGroup/ http://tokyopregnancygroup.blogspot.com/ https://www.facebook.com/groups/116049185109657/

Episode #3 - Colin Coxall 02.03.2021 36:04

https://tmsc.jp/ https://www.cbt.tokyo/

Ask 360 - Episode 5 - Management of ACL ruptures 25.02.2021 11:50

Episode #2 - Sid Lloyd 23.02.2021 49:54

https://british-football-academy.com/ http://www.footyjapancompetitions.com/ https://www.facebook.com/BritishFootballAcademy

Episode #1 - Dr Tom Lomax 16.02.2021 30:30

Tokyo Medical and Surgical Clinic: 32 Shiba koen Building 2F, 3-4-30 Shiba-koen, Minato-ku, Tokyo 03-3436-3028 https://tmsc.jp/ https://www.facebook.com/tmsc.jp