Sam Gilbert

Tokyo Living

Health EN ↓ 174 episodes

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.

Author

Sam Gilbert

Episodes

TOKYO LIVING PODCAST EPISODE #38: CHRIS COLUCCI - A HOCKEY TOUR TO NORTH KOREA! 14.12.2021 56:00

Friendship League: https://friendshipleague.org/

Ask 360 - Episode 12 11.12.2021 5:19

On this episode Sam answers a listener question regarding running surfaces.

TOKYO LIVING PODCAST EPISODE #36: NAVIGATING THE JAPANESE MEDICAL SYSTEM WITH DR RYU SASAE 23.11.2021 44:39

NTT international unit - 03-6721-6239 Tokyo Medical and Surgical Clinic - 03-3436-3028

TOKYO LIVING PODCAST EPISODE #37: WHITE COLLAR BOXING IS BACK IN TOKYO! 19.11.2021 15:37

Livestream link: https://vimeo.com/event/1488747

TOKYO LIVING PODCAST EPISODE #35: GREG LEVITON - FarmFresh Japan 09.11.2021 22:59

www.farmfresh.jp https://www.instagram.com/farmfresh_japan/ https://www.facebook.com/FarmFreshJapan https://www.linkedin.com/company/farmfreshjapan/

TOKYO LIVING PODCAST EPISODE #34: MEDICAL ALTERNATIVES FOR OBESITY MANAGEMENT WITH DR TOM LOMAX 26.10.2021 34:39

On this episode, our resident physician Dr Tom Lomax is back on to discuss medical management, and in particular GLP1 agonist medication, in the treatment of obesity.

TOKYO LIVING PODCAST EPISODE #33 - Emily Downey: Spartan Japan 05.10.2021 34:31

Emily Downey is the managing director of global partnerships with spartan. On this episode Emily and Sam chat about the history of the spartan race in Japan.

Ask 360 - Episode 11 - Should I exercise my non-injured limb? 30.09.2021 10:33

On this episode Sam answers a listener question regarding exercising the non-injured limb

Episode #31: Keith Vargo - Martial Arts Writer 15.09.2021 59:04

Website: www.keithvargo.org Amazon page: https://www.amazon.com/~/e/B002LUR4EC YouTube page: https://www.youtube.com/channel/UCkMlb8B0jhIb6vzmusb8MHQ Facebook page: https://www.facebook.com/keith.vargo.author Instagram page: https://www.instagram.com/keithvargoauthor/

Episode #30 - TELL's Selena Hoy: "The Step Up Challenge" for suicide prevention awareness 07.09.2021 11:58

https://www.tellevents.org/

Episode #29: Justin Crowe - The Paralympics: An Insider's Perspective 31.08.2021 19:27

Justin Crowe is the director of high performance for Paralympics Australia. On this episode Sam and Justin chat about his experiences during the games and the unique challenges presented by the pandemic.

Episode #28: TELL's Selena Hoy 24.08.2021 18:27

Selena Hoy is the Outreach Coordinator at TELL, working to promote mental health awareness in the international community in Japan, as well as educate people about TELL's services and other mental health resources. On this episode Sam and Selena discuss the activities of the TELL organisation and the importance of mental health awareness.

EPISODE #27 - Alan Fanning: The Artistic Fitness Pro 17.08.2021 20:32

@alanfanning90 alanfanningart@gmail.com Berth Coffee: 15-2 Nihonbashiodenmacho, Chuo City, Tokyo 103-0011

INJECTIONS - What, why, when and when not to use. 12.08.2021 20:07

On this episode of Fysio Friday Sam discusses the topic of injections for musculoskeletal pain. Injections are commonly prescribed for musculoskeletal pain. However there are a number of different types of injections that are used, and each have different levels of efficacy and risk in different areas of the body. Listen in to find out more.

Episode #26: Dr Shina Horiuchi - Gut Health and Colon Cancer Screening 10.08.2021 35:42

www.tmsc.jp

Episode #25: Kieron Cashell - Your Guide to Golfing in Japan 03.08.2021 36:02

AIR Golf Magazine www.air-golf.com Golf in Japan- course info and booking www.golf-in-japan.com Murasakizuka Golf Club www.murasakigc.com Tsutsujigaoka Country Club www.tsutsujicc.com Haga Farm & Glamping www.reiwagolfresort.com/reiwa-glamping

Episode #24: Michael Bobrove - Healthy Tokyo 27.07.2021 47:03

https://healthytokyo.com/

Episode #23: Dr Anthony Drennan - "Dentistry in Japan" 20.07.2021 33:42

https://www.tcdo.jp/

Episode #22: Colin Coxall - Combatting Worry 13.07.2021 30:25

www.cbt.tokyo www.tmsc.jp

Episode #21: Elana Gilbert - Australian Beauty Entrepreneur 06.07.2021 24:13

http://www.elanajade.com/ https://www.facebook.com/elana.jade https://www.instagram.com/elanajadebeauty/ https://www.instagram.com/elanajade_japan/ https://www.instagram.com/ej_eyelash/

Episode #20: Marisa Gelencser & Deborah Vitali - Eas-y Green 29.06.2021 38:31

https://www.facebook.com/easygreenteam https://www.instagram.com/easygreengroup/ Recommended Documentaries: A Plastic Ocean A Life on Our Planet Our Planet Chasing Coral Mission Blue Kiss The Ground Rotten - series My Octopus Teacher Breaking Boundaries:The Science of Our Planet

TOKYO LIVING PODCAST EPISODE #19 - OISIN MCPARTLIN - 22.06.2021 43:35

Oisin McPartlin is a certified athletic trainer from Ireland and is currently working as a personal trainer at Club 360. On this episode Sam and Oisin discuss the importance of physical activity in the prevention of covid-related symptoms and mortality.

Episode #18: Japan's Approach to Preventative Medicine 15.06.2021 38:26

NTT international unit - 03-6721-6239 Tokyo Medical and Surgical Clinic - 03-3436-3028

Ask 360 Episode 9: Stiffness, Tightness and Pain. What is the difference? 10.06.2021 15:43

In this episode Sam and Max discuss a listener question regarding the difference between tightness, stiffness and pain, and the implications for treatment #ask360 #fysiofriday #pain #stiffness #tightness #physiotherapy #osteopathy #club360roppongi

TOKYO LIVING PODCAST EPISODE #17 - MARK HIROSHI WILLIS - TOKYO'S DIAMOND KING 08.06.2021 26:12

Instagram: mark_hiroshi_willis Web: diamonds.co.jp mail: mark@diamonds.co.jp