Today's Nutrition

Today, we’re talking to the men out there — and the women who love them — about a topic that’s not getting enough airtime: 👉 The Midlife Metabolic Wake-Up Call for Men. You might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your doctor might have mentioned things like prediabetes, low testosterone, or hi...

👉 The Midlife Metabolic Wake-Up Call for Men You might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your doctor might have mentioned things like prediabetes, low testosterone, or high blood pressure. But here's the truth: You’re not falling apart — your body’s just calling for an upgrade.  You deser...

Your bones. Now, before you think, ah this doesn’t apply to me- “That’s just for older people, I don’t need to worry about that yet...” Stick with me. Because what I’m about to share might completely change the way you think about your energy, your posture, your metabolism — and yes, even your gut health.  ...and I’m going to show you why bone health is about so much more than just calcium —...

Today we’re diving into something I call the Triple “S” Formula — three things that are often overlooked in women’s health, but absolutely foundational for thriving: ✨ Stress. Sleep. Self-care. If you feel: Exhausted but can’t rest Stuck in survival mode Struggling with mood swings, weight gain, or hormone chaos ...I want you to know this: It’s not your fault. And you’re not alone. You’ve probabl...

This is the show for you If you’ve been struggling with skin issues — maybe it’s acne, rashes, rosacea, or just that dull, tired look in the mirror — and you feel like you’ve tried every cream or serum out there... I want to let you in on something powerful: ✨ What shows up on your skin is often rooted in your gut. ✨ That’s right. Your glow doesn’t come from the outside in — it comes from the in...

Maybe it’s brain fog. Maybe it’s stubborn belly weight that won’t budge, or your monthly cycle feels like punishment, or sleep that’s suddenly MIA….  Oh, I feel your pain,  I was there. You’re doing the things you used to do — but your body just isn’t responding the same way. Let me reassure you: It’s not that you’re lazy. It’s not just aging.- don’t you just hate being told that lie??-...

5 Metabolism Myths- BUSTED!

People have always been seeking longevity. Traditional Chinese medicine (TCM) has had a clear understanding of aging since very ancient times dating back 5,000 years of written knowledge. To me it is curious that it recognizes the limit of the human life span as 100‐120 years, as unequivocally stated in the ancient  Huang Di Internal Classic , which is known as the “Bible of TCM.” Today...

This is spring- the perfect month we focus on detoxification. It is a hot topic, often surrounded by hype and skepticism. While our bodies are equipped with powerful detox systems (mainly the liver, kidneys, lungs, skin, and lymphatic system), supporting those systems through intentional practices can offer real benefits—especially in today’s world where toxin exposure is higher than ever. 7 Detox...

Let me start with the story behind HEAVENly Cleanse —a product I created about three years ago while I was writing my book, Get Out of Hormone Hell: 6 Heavenly Steps to Lose Weight, Feel Great, and Reverse Aging . Each letter in HEAVEN stands for a key step to thrive in today’s world—and yes, I took a little creative liberty with the "N" to stand for Noxious Toxins . Why? Because in this toxic wor...

Let me start with something that should excite every one of us: we are not powerless when it comes to protecting our brains and even reversing cognitive decline. That’s right—there is real hope, and it’s backed by science. Dr. Dale Bredesen, in his inspiring new book The Ageless Brain , lays out a game-changing approach to brain health that’s not about magic pills or wishful thinking. It’s about p...

The January response was not only amazing but the participants really showed up for themselves in the challenge. Not just weight loss, but sustainable changes were made, energy improved, inflammation reduced, blood sugar reduced and brain fog vanished in just a few days! It doesn’t take long to get the body going in the right direction and when you have support and guidance, well it is unbeatable....

Now, you might not think much about those oils used in your salad dressing, your favorite restaurant meal, or even that so-called “healthy” snack bar. But let me tell you, these oils—didn’t just accidentally end up in nearly everything we eat. They were put there for a reason, and it had nothing to do with making us healthier. How did highly processed, chemically refined oils become the backbone o...

Is Rosemary truly the secret behind the extraordinary health, vitality and longevity of Acciaroli, Italy? Maybe. Listen and decide. Rosemary

GLP-1 is the newest, latest, biggest boom for people trying to lose weight. Listen to the latest on it’s benefits and how to boost your own production when you are ready to wean off. The Latest on GLP-1

Dr. David Perlmutter and healthy brain aging 14 Modifiable Factors for Healthy Brain Aging

The pharmaceutical establishment knows lifestyle is the key to reversing chronic disease- but there is no money in reversing it.  But keeping it chronic so that people need the drugs, now that’s the ticket.  Yes, diet and lifestyle works but you get 5 dollars for lifestyle research, but you can $150 million for drugs that have payback.  Inherent bias. Follow the money. I know as a d...

Maybe you struggle with cravings for chocolate, bread, pizza, pasta, cookies, chips, alcohol, - anything really.  Well, today is the day for you! I am going to give you the latest on what we know about controlling those impulses so you can stay on track with your health goals. Or maybe you are tired of taking the weight loss shot and you want to naturally control your cravings.  Today I...

This month is heart health month and is the leading cause of death, we need to know as much as about it as we can so we can avoid it.  Cardiovascular disease (CVD) can be caused by multiple factors, - all those factors that I talk about every week, - inflammation, oxidative stress, insulin resistance, and more. Even Hormones like estrogen, testosterone, and cortisol play a critical role in ca...

I witnessed the recent Senate hearings for the Secretary of Health and Human Services that were not just contentious—they were revealing. They laid bare a system where corporate interests, shall I say greed, often outweigh public health. Where pharmaceutical giants dictate policy through political contributions and therefore influence. Where the very officials meant to serve the people are entangl...

A lot of you are wanting to get the new year with super healthy goals and I want to give you the tools to really dive into your metabolic health by looking at your yearly blood work.  This bloodwork evaluation will let you know if you are one of the 6% of Americans who are METABOLICALLY WELL. Look at Your Labs- Are You Metabolically WELL?

Some real statistics that underscore the decline in American health- Current government data says that 75% of Americans overweight. 45% of kids from the latest new data!   And over 93% of Americans are metabolically unhealthy which is what my latest 10 day challenge, called the MYHA Challenge that targeted the root causes behind either high blood sugar, cholesterol, high blood pressure,...

I normally do new year’s resolutions this time of year and give you the state of health in Americans but we have covered that a lot and so many of you are finishing up my 10 Day MYHA Challenge- Making You healthy Again and one of the favorite topics we covered was stress and how to defuse it. Breathwork, meditation, and life schedule adjustments. STRESS- Modern Day Killer

The Make America Healthy Again movement- MAHA!  You didn’t know it but I have been teaching you all about the Maha movement for years.  I got all the authentic credentials, I go to all the best conferences and link up with the best minds so that I can bring you the latest, best research that you can use it to get and stay super healthy and fit for life. And cutting edge too. MYHA- Stay Y...

Make America Healthy Again movement- MAHA! Has a name now. It is what I have been telling you about for as long as I have been doing this show. So you are on top of all the research! You are in the know. I love going to get all the latest, best research and bring it back to you so that you can use it to get and stay super healthy and fit. Like today- Right now, I am at a medical conference on long...