Today's Nutrition

Millions have experienced incredible weight loss using GLP-1 medications. But many are now facing the next chapter of the story… what I’m calling Life After GLP-1s . Today, I’m going to give you the COMPLETE science-backed roadmap for keeping the weight off naturally — without injections, without breaking the bank……and without fear. So let’s get into it. Let’s start with the big fear on everyone’s...

Grab your tea, your collagen coffee, or your morning walk shoes, because today I’m talking about a supplement that’s become one of the biggest game changers in my clinical practice. It’s called Perfect Amino , and if you haven’t heard of it — or if you’ve heard of it but haven’t quite understood what makes it so special — then today’s episode might just be the metabolic “aha moment” you’ve been wa...

Today… oh my goodness. I’m excited. This show is going to be a little different – it is about a specific new product that has me excited. You know when something crosses my desk and I get that little sparkle inside, that says “This could help my people” feeling? That’s what happened when I read a clinical study out of the International Journal of Orthopaedics Sciences on a botanical combination—ce...

Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we’re diving into a topic that’s both shocking and vitally important for your health: plastics — and how they’re silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- creating havoc. It is some pretty heavy stuff but I...

Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood. If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you. The Unsung Hero of Cellular Energy is magnesium It is a behind-the-scenes...

Let’s talk about something you can’t buy in a bottle — but it’s as essential as food. That nutrient is light. We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thyroid to your fat cells. When your light rhythms ar...

Let me start with a story I hear almost every week. A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.” She’s counting calories, skipping desserts, yet the scale won’t move and her clothes fit the same. The truth? It’s not a lack of discipline — it’s hidden inflammation. Your body isn’t ignoring your effort; it’s trying to pr...

This is a perfect time to reset your metabolism. Slow down and take time for yourself. Focus inward and take charge of what you might have neglected in your health before it can become a health problem. Reboot Your Metabolism

This is National Menopause Month so this topic will be perfect for you --- If you’re a woman in your 40s, 50s, or 60s and you’ve felt like your body has suddenly changed the rules — the weight won’t budge, sleep is off, your patience is thin, and your get-up-and-go got up and went — this show is for you. Menopause HAVOC!

Today, I want to walk you through what SSRI’s are, how they work, what the science says and how functional nutrition looks at it. SSRI's A More Complete Picture

Now, you may not know them by that technical name, but I bet you’ve heard their brand names: Prilosec, Nexium, Protonix, Prevacid. These are the purple pills and little capsules that so many people take for acid reflux, indigestion, ulcers, or heartburn. Some of them are available by prescription, and many are available over the counter. They are powerful. They are effective. They can be life-savi...

When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly challenged. And this year, I want your family arme...

Today I’m tackling a common medication that some of us have in our purse, our glove compartment, and our nightstand— Tylenol , also known as acetaminophen. It’s considered so “safe” that hospitals hand it out like candy, pediatricians recommend it for teething babies, and it’s included in hundreds of over-the-counter products—cold remedies, sleep aids, sinus medicine, and pain relievers. But here’...

Over the past few weeks, I’ve taken you on a journey with me to a little fishing village on the southern coast of Italy—Acciaroli. It’s one of my most fascinating places in the world because a remarkable percentage of the population lives past the age of 100 , and not just living—but thriving. No cataracts, low heart disease (in fact they have a cardiovascular profile of a 20 year old) and no brok...

Yes, you heard that right. That’s not just one or two lucky outliers—that’s entire generations of people thriving well into their centenarian years. And here’s the kicker: they’re not just alive, they    are     vibrant . They walk, they garden, they socialize, they work and they enjoy life and oh boy, they have a sparkle in their eyes, if you know what I mean. What i...

I recently visited Acciaroli, Italy , a tiny fishing village turned vacation hot spot on the Cilento coast, just south of the Amalfi coastline- so far south that no one spoke English!  But where an astonishing percentage of people live past 100 — and not just living, but living well . Sharp minds, active bodies, smiles on their faces, and a sparkle in their eyes. No cataracts, heart disease o...

Today we’re talking about one of the body’s most powerful secret weapons for weight loss, blood sugar balance, cravings, and even inflammation. It’s not a pill. It’s not a fad. It’s a now famous hormone your body makes naturally — and its name is GLP-1. If that sounds familiar, it’s probably because you’ve heard about drugs like Ozempic® , Wegovy® , or Mounjaro® — all of which are GLP-1 agonists....

And today, we’re diving into something I see frequently — the impact of stress, sleep disruption, and poor nutrition on teen hormones . Teens are struggling. Anxiety, depression, acne, PCOS, attention issues, weight gain — it’s all on the rise. And the truth is, it’s not just about growing pains or raging hormones. It’s about the world they’re growing up in. The stress is higher. The sleep is wors...

It’s back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let’s be honest: this time of year can be stressful , especially for our kids. New routines, new teachers, social challenges, academic pressure, sports schedules, and of course—screens everywhere. It’s a lot for a developing brain and nervous system. Today, I want to talk about the real challenges...

Today, we’re diving into magnesium — one of my all-time favorite minerals. In fact, I call it the master mineral because it’s involved in over 300 enzymatic processes in the body. That’s everything from muscle relaxation and nerve transmission to blood sugar regulation, energy production, and detoxification. And yet — most people are deficient. Not because we aren’t eating enough magnesium-rich fo...

Electrolytes . They aren’t just something in your sports drink or electrolyte packet. Electrolytes are literally the electric current of life. They’re minerals that carry an electric charge and allow your body to do what it needs to do—minute by minute, cell by cell. Today, I’ll share the top biological functions of electrolytes —and why understanding these could be a total game changer for your e...

How’s 2025 treating your health so far? Do you feel vibrant, clear, energetic... or are you dragging through the days with joint stiffness, sugar cravings, stubborn belly weight, or brain fog you just can’t shake? Now, if you’re anything like most of the folks I work with, the first half of the year may have gotten away from you. Life happens. But here’s the truth: you still have six full months t...

Today we’re talking about prostate cancer prevention ….Now before your eyes glaze over or you assume this is just for someone older or someone else, let me assure you: this is something every man over 40 should know — and every man under 40 should be aware of so you can build resilient habits. Because-  The good news? You have more control than you might think. Prostate cancer affects 1 in 8...

Let’s start with some sobering truth: Heart disease is still the #1 killer of men in the U.S. One of the biggest risk factors is high blood pressure and 1 in 3 men has high blood pressure — most often without symptoms Many heart attacks happen with no warning at all And here's the kicker: for many men, the earliest signs of cardiovascular dysfunction aren’t even in the chest. They’re in the: Bedro...

Now, I want to speak directly to the guys today — and to the women who care about them — because these conversations are long overdue. Let me ask you something: Are you feeling tired, unmotivated, maybe a little moody or foggy-headed? Like you’ve lost your edge — that mental sharpness, your energy, or that inner drive you used to count on? If that sounds familiar, I want you to know this: 👉 You’r...