Today's Nutrition

Our Current health care system spends 4.5 trillion dollars and 90% of the budget for chronic illness that wasn’t even in existence 60 years ago.  It is horrible and what we have insanely gotten used to being a normal thing.  It isn’t. Health and being lean is normal and optimal.  Here is how to transform your health Transform Your Health

While diet and exercise are essential, the right supplements can also provide that extra boost your body needs. Here, I am going to give you the latest research on supplements for helping keep that blood sugar in a healthy range. 12 Blood Sugar Supplements

How to reverse fatty liver fast! Liver Reset- How to Reverse Fatty Liver- Fast!

Your blood chemistry reveals your metabolic health. And your daily choices impact these often-overlooked aspects of our health, but with a little knowledge, you can be empowered to feel more vibrant, focused, and resilient. Ready to meet each day with our best energy. Change Your Metabolic Labs

With all the noise, strong opinions, high stakes, and harsh unloving words that are being expressed on social media, it’s easy to feel like we’re on an emotional rollercoaster. But here’s the good news: there are powerful tools to manage this stress, keep your friends that have different opinions than you, and these tools don’t just help you get through it—they build resilience that carries o...

92% of Americans are metabolically unwell. MAHA- Make America Healthy Again. The book GOOD ENERGY gives you the tools to be metabolically well. Good Energy by Calley Means MD

We are on more drugs than any other country and yet we are the sickest and getting  sicker.  The latest is that over 92% of us are metabolically sick and about 75% are over weight or obese.  Our kids?  According to the Center for Disease Control, obesity has tripled since the 70’s  when only 5% were obese and now it is well beyond 20% while overweight is another 16%. We ar...

Because over time, we all accumulate a little extra “baggage,” whether it’s from toxins, stress, or just plain inactivity. That build-up can zap our energy by clogging our mitochondria- those energy powerhouses in every cell.  and even affect our long-term health. That’s where the 10-Day Heavenly Cleanse comes in! HEAVENly Cleanse 10 Program

The hearing was put on by Sen. Johnson from Wisconsin and a panel of experts provided a foundational and historical understanding of the changes that have occurred over the last century within agriculture, food processing, and healthcare industries (insurance and pharmaceuticals) which impact the current state of national health. All of these entities and more must make fundamental changes to reve...

Toxins- the worst and how to avoid them Toxins Are Everywhere

Today, I give you the research on diet and lifestyle therapy that is proving to help people live longer- better. I really should have a drum roll here but the research is showing that 71-90% of people with cognitive decline, some with diagnosed Alzheimer’s disease get better. Reversing Alzheimer's Disease

We coexist with bacteria throughout the environment and always have. Since the beginning of time. In fact, our very mitochondria that energize our body are bacteria in origin. Now that is something to ponder.  I’ll let you figure that one out and we can talk about the implications some time but today I am going to talk about 5 ways to improve digestive health with pre and probiotics and then...

Let’s just start with our kids and compare their health to those around the world. Japan has a 3% obesity rate and when it went up just a percent, they rallied to successfully reverse the trend. In the US –50% of our kids are overweight or obese and 33% have prediabetes. a metabolic disease- meaning they have high blood sugar, blood pressure, or cholesterol. And 77% of young adults aren’t eligible...

Researchers around the world are looking at the role of a mechanism, inflammation, in what makes a good brain go bad, and specifically in diseases like Alzheimer’s or memory deficits. Plastics, pesticides, fungicides, herbicides, dyes, preservatives and more cross the blood brain barrier and cause havoc. Toxins Disrupt the Brain- Emotionally and Cognitively

There are so many studies, so much research, so many brilliant minds that are digging into optimizing how our brain functions, especially as we get older.  You may be shocked that there are many studies that have taken place and are ongoing that show that people that have been diagnosed with cognitive decline.  MoCa scores between 15 and 24 or even less, to improve with diet and lifestyl...

We have heard tons about exercise helping obesity, diabetes, weight loss, muscle gain, heart health and even reducing the risk of many cancers but can it really do anything for the brain? Yes, it is pretty impressive! Can Exercise Make Your Brain Better?

Brain fog? You don’t feel as sharp as you once were. That should be a wake up call. Something needs to change before things get worse and you get an actual diagnosis of dementia. Maybe you have heard that Alzheimer’s Disease is called Type 3 Diabetes. Not entirely accurate but it gets the point across. Sugar and a processed diet is the enemy of the brain. How Diet Impacts Your Brain

My number 1 favorite herb, spice and extract.  The spice- turmeric and the extract - curcumin that’s been  used for over 5,000 years to help manage pain, swelling, digestion, cholesterol, blood sugar and more. So, if you are interested in increasing your chances of healthful longevity, tune in today because you will be amazed and I am sure you will join me in including it in my nutrition...

Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cognitive health, and reducing cardiovascular risks, increasing chromosome telomere length, and enumerable- seemingly unlimited number  of metabolic pathways that enhance health. These are built into...

You want to keep your brain sharp… avoid cancer and heart diseases… maintain your mobility… feel energetic and productive… and live life on your terms now and for many years to come, right? To achieve that, you need know and practice what we know to be true with evidence-based, effective steps to live long, maintain your independence, and live well. How Dr Ornish and the Blue Zones Prevent or Reve...

So today, I am going to cover: 4 hormones you have to get controlled to be healthier. 4 foods to avoid to lost weight and reverse insulin resistance. 4 foods to eat to help you scientifically reverse age in just 8 weeks! And – how you can get my 1:1 support to help you dump that unhealthy plump. Tips To Lose Weight From Weight Loss for LIfe

What if one of the most powerful tools for protecting your brain isn't found in a prescription bottle? What if it isn't a supplement? What if it's simply giving your brain a break from eating? Now before you think I've lost my mind, stay with me. Many people assume that if they skip a meal, their brain will stop working. We've been told for years that we need constant fuel, constant snacks, and a...

If I could wave a magic wand and help every listener understand one thing about their health, it might be this: Insulin resistance. It isn't glamorous. It doesn't get the attention that cholesterol, blood pressure, or even weight loss gets. But insulin resistance may be the hidden driver behind many of the health problems we see today. Weight gain. Fatigue. Prediabetes. Type 2 diabetes. Fatty live...

Today we're going to explore how fasting interacts with women's hormones and why the best approach often changes throughout different stages of life. One of the biggest mistakes in the nutrition world is assuming that if something works for one person, it should work for everyone. Human biology doesn't work that way. Women have a much more dynamic hormonal environment than men. iNSULIN RESISTANCE...