TodayNotTomorrow

#192 - Programming talk 25.07.2023 20:29 ↓

Some extra why behind the program that we don’t get to cover in class 🤓

#191 - Summer Nutrition Tips 🍉 17.07.2023 11:57 ↓

How to deal with muscle cramps and stay lean at BBQs 🤓

#190 - Tips for better workout longevity 08.07.2023 21:22 ↓

How to play the long game 🤓

#189 - Benefits of hot workouts 🔥 29.06.2023 13:33 ↓

Get the extra health boost from heat stress and learn some tips for performing better 🤓

#188 - “Step-tember” Challenge ⚡️ 30.08.2022 12:45 ↓

Benefits of walking more 🤓

#187 - Programming notes week 4 of January 27.01.2022 25:47 ↓

Deep dive into a few workouts 🤓

#186 - Most common fitness questions 20.01.2022 23:03 ↓

News, fitness nuggets, weekly quote 🤓

#185 - Goals for 2022 12.01.2022 16:03 ↓

Events, goal setting, and weekly quote 🤓🧨

#184 - Pre-shot routine ⛳️ 21.12.2021 14:36 ↓

Events, sports ⚽️ psychology, and weekly quote 🤓

#183 - Grip strength & COVID 💪 17.12.2021 10:48 ↓

Events, weekly quote, and how to train to beat 🦠

#182 - How to lose belly fat 🔥 09.12.2021 17:39 ↓

Events, Programming notes, and tips for fat burning 🤓

#181 - Back Stiffness 👨‍🔧 01.12.2021 22:11 ↓

Fitness bingo, holiday eating, pull-ups, and more 🧨

#180 - Pet peeves, holiday nutrition tip, and joint healing 25.11.2021 18:24 ↓

🤓🧨💪

#179 - Return of the pod 17.11.2021 21:58 ↓

Tweets, NEAT, and food splurging 🤓

#178 - Goal getters meeting 07.09.2021 15:13 ↓

Common nutrition and training myths 🤓🧨🦄

#177 - How to lose 29lbs 30.07.2021 20:15 ↓

🧨🤓💪

#176 - Playing the long game 09.07.2021 16:31 ↓

Do’s and don’ts for long term fitness success 🤓🧨

#175 - Q&A 🤓 18.06.2021 13:53 ↓

Probiotics, hydration, vitamin c, and much more 🧨

#174 - 3 steps to better running 10.06.2021 11:20 ↓

🏃‍♂️🧨🤓

#173 - Research Review 🤓🧨 21.05.2021 11:21 ↓

Antihistamines, nature walks, mushroom, pink drinks 🧪

#172 - Reflection 14.04.2021 9:27 ↓

🧨🧨🧨

#171 - My beef 🥩 with Mat Fraser and Joe Rogan 23.03.2021 18:53 ↓

Froning is the 🐐 and your habits produce your current results 🤓

#170 - Get more out of your workouts 🤓 11.03.2021 17:50 ↓

Open, programming, and how to boost results 🧨

#169 - Benchmark pointers 26.02.2021 9:20 ↓

Open, Barbara, and ranting 🤓🧨

#168 - Clash of the classes and the open! 15.02.2021 14:24 ↓

🧨🦄🔥