TODAY IS A GOOD DAY TO

Do you know what's the main job of our mind ? Do you know that our mind is divided in 3 parts ?  Do you know that saying sentences like "I have to", or "I need to" is damaging for your mental health ?   Learn more about Marisa Peer here :  https://marisapeer.com/ Read an article about the 3 parts in our minds :  https://marisapeer.com/the-differences-between-your-conscious-and-subconscious-mind/

Quote of the Day :  A theory from the french philospher René Descartes explaining the two ways we are making decisions. And « If you start now you’ll start seeing results one day earlier than if you start tomorrow so start today. » Self-awareness questions of the day : Am I going to regret this decision in 1h or tonight or in few days ? Is the decision I want to make RIGHT NOW is gonna allow me to...

Self awareness questions :  How to practice happiness ? Because Happiness is a lasting emotional state of satisfaction that WE CAN practice. Which behaviors are important for you to embody so you can be proud of you at the end of the day ?   Which type of thoughts are important & helpful for you to practice thinking about more often ? What is currently lacking in my behaviour or in my way of t...

In today's episode I share with you the difference between happiness and joy and why being aware of this distinction can be beneficial for our mental health. At the end you can enjoy a short extract from Kobe Bryant's perspective about Accepting Emotions. The extract comes from Jay Shetty podcast On Purpose :  https://youtu.be/U9hkls2HpZI    

Self awareness question :   How would you define happiness ? What does "being happy" mean to you ? Do you know how is happiness actually defined ?  Key points you'll learn in this episode :  - What is the actual definition of happiness. - Why you can become happier anywhere anytime no matter the external things happening to and around you. -How do I define happiness. - The BIG difference Happiness...

you are amazing, not because you are perfect (nobody is), but because you have beautiful things, wonderful values, light and beauty within you. There is nobody else like you so thank you for being here, and thank you for being you. You are amazing ! ❤️ Quote of the day :  "Confidence isn't "they will like me", confidence is "I'll be fine if they don't"." - Christina Grimmie

Voilà champions ! This is the end of this serie number 1 on Emotions. Thank you so much for having grow with me alongside this serie. I won't be publishing any episode for the upcoming 2 weeks. I'm back the 25th of April ! Make sure you subscribe to the podcast so you won't worry about missing out on my next release.  In the meantime you can catch up with previous episodes and keep becoming the be...

Quotes of the day :  - Audio extract from Dr. Brené Brown with Oprah Winfrey on Oprah Winfrey's podcast 'Super Soul Sunday' about "Living with a whole heart" :  https://open.spotify.com/episode/4Go9NoibPeydUoCkAdHwmn?si=04441a59328a46ed - Interview with Ed Sheeran about Finding Peace at the top of the Music Industry :  https://youtu.be/oxDLKVwFQ9Q Self awareness question of the day : How often do...

Quote of the day :  "Sometimes When You’re in a Dark Place You Think You’ve Been Buried, But Actually You’ve Been Planted" - unknown Self awareness questions of the day : When you are going through a tough period, where do you find hope and faith to remember pain won't last forever ? What helps you keeping your head above water ? When was a time you thought the difficult times you were going throu...

Self-awareness questions of the day : What can you do (and what do you do) to help you feel better and get your power back when a feeling is tiring you down ? What can you do to uplift your mood when you're feeling languished and drained by external events  ? How to improve your motivation when you feel crap ?  Why is being sick and tired of being sick and tired important ? What does this mean and...

Self-awareness question of the day :  When you go through difficult feelings and experiences, do you tend to associate your identity and your worth with it ? And thus, you might struggle letting that difficult experience go and heal from it ?  When you are used to be experiencing a certain feeling it can be scary feeling something new. How do you allow yourself to feeling something new and to leav...

Quote of the Day :  "No one heal in a straight line." -Dr. Edith Eger.  Book : The Choice by Edith Eva Eger. Audio extract : Simon Sinek :  Self awareness questions of  the day :   Do you sometimes feel pressured of having to feel better very fast ? Either pressured by other people or from yourself ? Do you tend to feel guilty (or any other feeling) if you are struggling since a "long" time and yo...

Quote of the day :   " A problem shared is a problem halved"  Self awareness question of the day :  How often are you talking with a least one person about what's going on in your life ? If you don't talk about what's impacting your emotional well being, reflect on : why ? What are the reasons blocking you ? (side note : all of your insecurities, fears, doubts, feelings... are valid) !! If you eve...

QUOTES OF THE DAY : 1 & 2 are audio extracts ( see below) 3 : "You can't wait until life isn't hard anymore before you decide to be happy." -Nightbird SELF AWARENESS QUESTIONS OF THE DAY :  When you are spending time with someone you trust and feel safe with : how often are you answering the truth when the person asks you "how are you doing? " . How often are you answering "I'm fine!" to the p...

Quote of the Day :  "You can't heal somebody's pain by trying to take it away from them." -Megan Devine  To watch the YOUTUBE VIDEO I mention, "how to help a grieving friend" :  https://youtu.be/l2zLCCRT-nE Self-awareness questions of the day :   When someone shares with you something that happened to them that hurt them, do you tend to wanna be a Fixer of the situation ? Or, when you know someone...

Self awareness questions of the day : Have you ever said the sentence "I shouldn't feel sad (or angry...) for x because others have it worse than me." ? Do you experience toxic gratitude ? Are you granting yourself the proper time and space you need to heal from a painful experience you're going through ?  Quote of the day : From the conversation between Brené Brown and Dr. Marc Brackett on Brené...

Quote of the day :  Audio extract from Dr. Marc Brackett.  Self-awareness questions of the day :  Is that thought true ? Is that tought really true ? Is that really REALLY true ? What is something i can think about in order to prove me I am wrong ? Who is someone who can reassure myself that my thoughts are leading me to the wrong direction and that I am actually safe ?  Do i have enough datas, en...

Quote of the day :  "Yesterday I decided to be brave, so I started crying and allowed myself to feel it all." -@floribelpoetry  Self-awareness questions of the day :  Whenever you're feeling an emotion, especially a "negative" emotion, how do you react ? Do you tend to pretend it's not there ? Do you tend to pretend you're fine, you're not hurt ? Do you try to suppress it ? Or on the contrary, do...

Quotes of the Day :  " Pain is a traveling professor. And it just goes and knocks on everyone's doors, and the smartest people I know are the people who say; ''come in, and don't leave until you've taught me what I need to know.'' -Glennon Doyle (on Oprah Winfrey' Super Soul Podcast) :  https://open.spotify.com/episode/4CDbNMxUKAJ0OU3iPwyByT?si=b6cd8a2058864a0a "“Beneath every behavior is a feelin...

Poem of the Day : " You are not okay and that's okay. You're not obligated to be perfectly fine and that's perfectly fine. Feel what you feel but don't let it control your life. Rain storms  give way to rainbows, and without sadness you wouldn't know what it means to be happy."          -R.H Sin Mantra of the day :   " No Rain, No Flowers" Self-awareness question of the day :  When you wake up and...

Self-awareness question of the day :  When for whatever reasons you’re not feeling good, do you have the tendency to lie about it to yourself or to the people around you ? Do you (or the people around you) tend to tell you sentences like « just smile, this isn’t a bit deal, you shouldn’t complain about this ».. ? Do you tend to pretend to yourself you’re fine when actually you are NOT fine ? Quote...

This episode is a TRAILER introducing the upcoming serie about EMOTIONS ! (yeah!) The next 13 (+/-) episodes are going to be dedicated to helping you DEALING with your emotions an healthier way. They are NOT "13 steps to erase sadness forever" , it's the opposite : they are tools you can use as a support to feel more empowered anytime you face a challenging situation until the rest of your life. T...

Quote of the Day :  “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.” -Steve Maraboli, in the book Life, the Truth, and Being Free Prayer of the Day :   The Serenity Prayer : God grant me the Serenity To accept the things I cannot change; the Courage to change the things I can; And the Wisdom to k...

Quotes of the Day :  "The first thing I do when I wake up is : I SMILE ! to celebrate the fact that I AM ALIVE which is greatest gift you could ask for. It means you have another day, another opportunity of your life, to pursue your goals and to become the person you want to be."       - Joel Osteen "You only get a few years to ride this wave.   Are you going to ride it ? Or lay on the beach whini...

Quotes of the Day :   « Everything you want is on the other side of fear. » -Jack Canfield. « Do every day one thing that scares you, because at the end of the day, you’ll get the feeling of having truly lived. » Self-awareness questions of the Day :  How often are you able to step outside of your comfort zone and do something that scares you ? What is something that you’d like to do or say more i...