TODAY IS A GOOD DAY TO

Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.  The 4 topics of this month’s episode are the following :   3min40: Less is more : why is “resting” as important as “working” ?  (include the annoucement this is my last podcast episode before next season). 18min34 : Should we always feel happy every day while chas...

Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.  The 3 topics of this month’s episode are the following : What’s one way to unpack and overcome our fear(s) ? What’s one way to start practicing self love, and why does it matter ? Let’s talk about grief.   Youtube extract shared in this video from Andrew Garfield...

Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. What you’ll find in this month’s episode: 00.00 to 04.42 : introduction 04.42 to 17.54 : topic 1 on : What is one way to become a better leader in a team even if you’re not the captain ? 17.54 to 33.14 : topic 2 on : Performance Anxiety : How much «  remembering to...

What you'll find in this month's episode : 00.00 to 03.15 : introduction of the episode 03.15 to 08.30 : lesson 1 of 2023 which is : "after every breakdown comes the biggest breakthrough." 08.30 to 15.40 : lesson 2 of 2023 which is : "Remember things don’t happen to you they happen for you." 15.40 to 19.55 : lesson 3 of 2023 which is : "In order to protect your mental health, focus on you and don'...

What you'll find in this month's episode :  00.00 to 04.02: Introduction 04.02 to 14.42 :  Key topic 1 on "Why is it deeply important to be aware of the sacrifices you get to do, if you really want to reach your goals and become happier daily ?" 14.42 to 33.05 : Key topic 2 on, "How to understand, control and overcome our emotions a bit better ?" 33.05 to 36.30 key topic 3 on, "How to get better a...

What you'll find in this episode : -00.00 to 03.55 : introduction and presentation of this podcast -3.55 to 20.15 : topic 1 about " How to wake up feeling more joyful during your every day life ?" -20.20 to 31.05 : topic 2 about "How to increase our feeling of belonging in a group ?" -31.05 to 40.35 : topic 4 about "How to protect your relationship / friendship when you an intense schedule or diff...

About this month's episode:  00.00 - 03.50 : introduction of myself, the podcast’s purpose and the 4 topics of this month’s episode. 03.51 – 18.53 : topic 1 on “what’s one first step to bounce back from difficult situations ?” 18.55 – 28.45 : topic 2 on “how to go through challenges more peacefully ?” 28.45 – 29.22 : audio extract with Morgan Freeman from the movie Evan Almighty about God giving y...

Welcome back on this podcast where every month I'm taking on a very special journey behind the scenes of my preparation towards Paris 2024 Olympic Games. Every month I'll talk about 3 topics related with personal situations that happened to me during the month prior, as well as thoughts and tips I used to help me get through it. What are the 3 topics we talk about in this first episode ? 1: How to...

Today is episode number 50 !!  🥳 💃 Thank you so much for being on this journey with me ! Your presence means the whole world to me. The self awareness questions of the day is :   How often are you allowing yourself to put yourself first and when are you actually thinking that you should be putting yourself first more in these situations ? When do you really want to set your boundaries and priori...

The self-awareness question of the day : in average, how often are you having thoughts like « i’m not pretty enough » i’m not capable enough, i’m not smart enough, i’m not funny enough, i’m not worthy enough, and overall i’m not enough ?> The audio extract of the day :  Scooter Braun as a guest on Lewis Howes' podcast "the School of Greatness" :  https://open.spotify.com/episode/6GA1YpBkyrDrSEL...

Self awareness question of the day : How comfortable are you in your body ?  The instagram account I mentionned in this episode :  https://www.instagram.com/victoriagarrick/

Self-awareness questions of the day :  How do you to practice self acceptance ? Or how would you wanna to practice it more ? (you'll find other questions within the 7 principles I'm sharing) Book of the day :    https://www.goodreads.com/book/show/39736045-love-for-imperfect-things "Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection" by Haemin Sunim. The extract I...

Self-awareness questions of the day :  How does self acceptance looks like for you ? If you’d ask yourself « do i accept myself ? » what would you answer ? And why ? Do you often compare yourself to others ? For which situation do you compare yourself to others ? Is it bringing you up or is it tiring you down ? Do you sometimes wish you were somebody else ? Do you judge yourself often ? When you l...

Self-awareness question of the day : When was the last time you learned something new ?  In this episode I share with you a mindset tips to help you increase your self-esteem, re-balance your mental health and get a boost of happiness. xxx

Self-awareness questions of the day :  How does your self talk looks like lately ? Are you talking to yourself more like your best friend ? Your biggest ennemy ? Like a good friend ? Like someone you don’t appreciate that much ? Or something else ? 🌟 JOURNALING QUESTIONS :  🌟 Are the words i’m saying to myself right now helping my plant grow , or is it gonna kill my plant ? You can even go furth...

Self awareness question of the day : How often do you try to supress some of your feelings ? To pretend they aren't here ? How often do you tend to believe you're doing life wrong when you're going through hard times ? How often do you think there is something weird or wrong with you if you're not feeling happy ? How often do you think you you shouldn't feel that feeling, it's not good for me feel...

In this episode I share with you fun facts about our thoughts and a technic to help you improving your self talk. xxx Questions of the day : - Do you know how many thoughts we have per day on average ? - Do you know what's the percentage of how many of our thoughts will be the exact same one tomorrow ? - Do you know why saying "mindset is a muscle" is true ? Book of the day :  Think Like a Monk by...

Self-awareness questions of the day : What is one thing important to you that you've been neglecting a bit lately ? What is a goal that you have that you gave up on ? What is the "mount everest" you wanna climb ?  Quote of the day :  "what do you do when things get tough ? Right foot, left foot, breathe, repeat."  Speech extract of the day :   d78419763f16976d96cf39c487299292  

The purpose of today' special episode is to raise awareness about suicide and suicidal thoughts because this is something so many of us experience. Every year, 800 000 people die by suicide in the world meaning that every 40 seconds a life is taken away. In this episode I'm sharing about my personal experience with suicidal thoughts and depression aiming to help you have hopes again that changes a...

Self awareness question of the day : How often do you say sentences like « sorry i’m late », « sorry i’m answering only now » « sorry i wasn’t available before » « sorry for disturbing you », « sorry it’s a long text », « sorry i’m taking your time », « sorry it’s random », « sorry i’m venting » « sorry to annoy you with my stories » , sorry sorry sorry ? 

The purpose of today’s episode is to help you building a more positive self talk, being kinder to your mind, but also increasing your self confidence and motivation.

Audio extract of the day : Tim Grover as a guest on Lewis Howes' podcast The School Of Greatness :  https://youtu.be/URBPD_HSQcc Quote of the day : "It took me 17 years and 114 days to become an overnight success." -Lionel Messi Self awareness question of the day : what is a moment where you went back to the bottom of the mountain, but THAT was the best thing happening to you ?

How often do you tell yourself or other people : "today was the worst day ever" ?     

Self awareness questions of the day : How often do you take a moment during your day to pause and to say thank you for someone or something in your life that brough you joy ? What do I wanna say thank you for ? In another words, what I am grateful for ? What happened to me today that brough me joy ? What made me smile today ? What made my day a little easier ? A little more comfortable ? What are...

  Quotes of the day :  "The future starts today, not tomorrow." -Pope John Paul II "Life is a marathon, not a sprint." Self awareness questions of the day : What is something you want to reach or to become in the future ? Are you getting more motivated from it or scared or frustrated from that goal(s) ? What am i willing start doing from today to help me getting closer to my goal and to become 1 %...