TOBU Fitness Podcast

Are you actually hydrated or just waterlogged? In this episode, Justin sits down with Ben Payson, founder of Heat Hydration and competitive ultimate frisbee player, to break down everything athletes get wrong about electrolytes.  From why water alone isn't enough during intense play, to the science behind nitric oxide and blood flow for heat management, Ben covers the full picture. They dig in...

Most ultimate frisbee players are conditioning wrong and it’s holding back their performance. In this episode, we break down how to actually train conditioning for ultimate frisbee using a smarter system built around aerobic base, anaerobic conditioning, work capacity, and deceleration training. You’ll learn why ultimate is not a running sport but a change of direction sport, how to build an aerob...

In this episode, Justin Shelby breaks down the training questions ultimate frisbee players struggle with the most. He explains how to properly balance skill development and athletic training, why there is no universal ratio, and how athletes should identify their true limiting factors. The conversation explores what players should actually focus on during the off season, including building general...

In this Tobu Fitness Podcast episode, Justin sits down with Cam Brock from the Indianapolis Alleycats and Manny Eckert from Seattle Sockeye for one of the deepest conversations on high level ultimate. Cam breaks down his season with the Atlanta Hustle including team culture, training habits, and what he learned from competing in the pro environment. He explains why he chose to return to the Alleyc...

🎙️ In this episode, Manny Eckert and I sit down with Brett Huslmeyer, star cutter for the Atlanta Hustle, Chain Lightning, and a multi-time Team USA selection for various WFDF World Championship teams. We dive deep into Brett’s mindset, his approach to training, and what it was like going through the Team USA tryout process. We also take viewer questions live, covering: How he prepares for elite-l...

Nicholas Whitlock on Beating Team USA & Rethinking Ultimate In this episode of the Tobu Fitness Podcast, Justin Shelby interviews Nicholas Whitlock, one of the most insightful minds in international ultimate frisbee. We dive into their experience with the Tokay Super Team at the London Invite, including a stunning win over Team USA. Nicholas breaks down team dynamics, matchups, and strategies...

In this episode of the TOBU Fitness Podcast, Justin Shelby and Manny Eckert (captain of Seattle Sockeye) sit down with Dena Elimelech, one of the most exciting and dominant players in ultimate frisbee today. From discovering the sport at a college booth to starring on San Francisco Fury, Team USA, and Super Bloom (WUL) — Dena shares her journey, training insights, and the mindset that helped her r...

In this episode, we sit down with James Pollard, the 6’5” phenom from the Philadelphia Phoenix (now playing for the Windchill) and 2022 UFA Most Improved Player. From picking up a disc for the first time in college to dominating pro-level defenses, James shares his unique journey, the mindset that fuels his growth, and the training principles behind his explosive play. We talk all things:Life in t...

Episode 21 - Mastering Ultimate Frisbee with Eric Deng In this episode, we sit down with Eric Deng, an ultimate frisbee player and coach who’s been making waves in the frisbee community through his educational content. Eric shares insights on how players can refine their throws, improve cutting techniques, and level up their defensive game. We also discuss his journey in the sport, the importance...

Episode 20 - Warming Up for Ultimate Frisbee - Essential Guide In this episode, we dive into the science and strategy of warming up for ultimate frisbee, unpacking the key components of an effective warm-up to help you maximize performance and feel game-ready. From dynamic stretches and low-intensity movements to sport-specific drills and mini-games, we explore how to transition from general prepa...

Episode 19 - 8 Key Training Tips Ultimate Frisbee Players Are Missing In this episode, we dive deep into the 8 most essential elements missing from many ultimate frisbee players' training programs. Whether you're a beginner or a seasoned player, we've got you covered with insights that will help you elevate your game. We discuss the importance of sprinting and how speed translates to on-field perf...

Episode 18 - Injuries and Healthcare in Ultimate Frisbee with Josh McCune In our latest podcast episode, we sit down with Josh McCune, the athletic trainer for Philadelphia's professional ultimate frisbee teams, the Phoenix and the Surge, as well as the head athletic trainer for the Ultimate Frisbee Association (UFA). Josh shares his extensive experience and insights into the world of injuries and...

Episode: The Elliot Bonnet Interview In this podcast interview, we explore the experiences of Elliot Bonnet, a French ultimate frisbee player currently affiliated with the Washington DC Breeze. Elliot shares his journey transitioning from playing in France to joining the competitive scene in Washington DC. Through his narrative, listeners gain insights into the dedication and perseverance necessar...

Episode 16 - The Best Resource to Improve at Ultimate Frisbee (with Manny Eckert) Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink In this episode, Justin and Manny talk all about the new project they just launched - the Ultimate IQ Library. This is a new Patreon where we will be posting exclus...

Episode: Improve your Game IQ and Field Awareness with Film (Tim Barzcak from Ultibreakdowns) In this episode with Tim, the mastermind behind the Instagram and YouTube channel  @UltiBreakdowns  listeners are immersed into the world of ultimate frisbee analysis. Drawing from his extensive background in the sport, Tim offers a wealth of knowledge on dissecting game footage. Learn more about how to u...

Episode: Dr. Ryan Andersen (New York Empire Physical Therapist) In this episode, join me in a conversation with Dr. Ryan Andersen, the physical therapist for the New York Empire. Dr. Andersen shares invaluable insights into common injuries among ultimate frisbee players and provides expert guidance on how to prevent them. From discussing targeted exercises to sharing professional tips, this episod...

Episode: You Don't Work Hard Enough (with the UFA's All-Time Leading Goal Scorer Cam Brock) In this riveting episode, I sit down with the legendary Cam Brock, the all-time leading goal scorer for the Ultimate Frisbee Association's (UFA) Indianapolis AlleyCats. A seasoned veteran in the UFA, Cam shares invaluable insights into his illustrious playing career, shedding light on his intense training r...

Episode: Leadership, Throwing, and Injury Management in Ultimate Frisbee with John Shelley In this engaging podcast episode, I sit down with John Shelley, the former captain of San Antonio Alamode and player for Houston Havoc in the AUDL (now UFA). Shelley shares insight into how he approaches captaining teams, his throwing training, and his own journey recovering from a knee injury. This episode...

Episode: The AJ Merriman Interview In this engaging podcast episode, I sit down with AJ Merriman, a prominent player for both DC Truckstop and DC Breeze. Throughout our conversation, AJ generously shares insights into his remarkable playing career, offering a behind-the-scenes look at his training regimen and meticulous film study approach. Listeners gain valuable perspectives on the dedication re...

Episode: Ultimate Frisbee Training with Collin Hill In this insightful podcast episode, I host Collin Hill, the captain of Berry College. We engage in a comprehensive discussion covering key topics such as captaining strategies, team dynamics, mindset, and mental focus in the realm of ultimate frisbee. Collin shares his experiences and perspectives on the challenges and nuances of leading collegia...

Episode: Manny Eckert on High-Level Ultimate and Throwing In this episode, we sit down with Manny Eckert, a key player from Seattle Sockeye, to discuss the nuances of his training, throwing routines, and the background that has shaped his current standing in the sport. From the meticulous aspects of his training regimen to the strategic elements of throws, we delve into the details that make up th...

Episode: Injury Causes and Rehab in Ultimate Frisbee with Dr. Centofonti In this episode, we're joined by Dr. Centofonti from Kinetix Sport and Spine in Austin, Texas. We delve into the crucial insights surrounding injury prevention in ultimate frisbee players. Uncover the primary causes of injuries in these rotational athletes and discover targeted exercises designed to not only safeguard aga...

Episode: Felix from Hive Ultimate In this episode, we interview Felix from Hive Ultimate. Topics we cover include: - Beach Worlds - The beginning of Hive - Misconceptions about Hex - Drills for new players - New Trends in the sport Resources Mentioned Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxT...

Episode: Playing too Much Ultimate, Burnout, Offseason Training, and Japan Trip In this episode, Justin talks about the trip to Japan to start off the off-season. He then "clears the air" on a recent Instagram clip about playing too much Ultimate and talks about how the offseason is a great time to allow your body to get some time off from playing. Some topics they cover include: - Peak...

Episode: Off-season vs In-season Training In this episode, we welcome the first-ever guest to the show, Andrew Calvert. Andrew has a degree in Kinesiology with a background in collegiate strength and conditioning and of course, Ultimate Frisbee. Andrew and Justin tackle the topic of periodization, or how you should be structuring your training throughout the year. Some topics they cover include: -...