To Your Health

In celebration of my son's 3rd birthday, this is the second installment of parenting tips. / You may think you're the one teaching your kids a thing or two but after this episode, you'll realize they're teaching you, too. / Hear 3 more lessons I've learned and 2 great client contributions!

Meet Jen: She's one of the most open-minded and willing-to-grow clients I've worked with in 15 years. Get ready to question whether you're really willing to get uncomfortable or if you want results that you're not working for. The wisdom and growth she shares in this episode is mindblowing and I know you'll learn so much from her!

When you want to lose a significant amount of weight, it can feel so overwhelming that you have a hard time even getting started. It's so easy to focus on how far you still have to go and lose sight of all the progress you're making along the way. Learn my best tips & tricks for staying motivated, even if the road ahead is a long one.

If vacations usually mean eating and drinking all the things, coming back 5+ pounds heavier than you left, and spending the rest of the month digging yourself out of the hole you ate yourself into, OR, being miserable because you don't feel comfortable indulging or being at all out of routine, listen up. You need to learn how to navigate circumstances out of the ordinary without living in one extr...

You hear me say that tracking your food is just a tool, not something to do forever but you don't really understand when or how to stop. This week's episode will answer both of those questions. Learn how to determine if you need to put the tracker back in the toolbox and how to do so without ending up right back where you started.

Meet Krysta: We recorded this episode right around her 1-year coaching-aversary and you will be blown away when you hear about how much she's changed her lifestyle in the past year. She's lost an incredible amount of inches & weight but what she's gained by making herself and her health a priority is even more incredible. I know you'll be so inspired by her success!

Want to know the best workouts to do if you're trying to lose weight? I got you! But the answer isn't going to be what you think. Tune in to find out where you're going wrong with your workouts, where you should be focusing most of your energy, and how to get better results with less time spent exercising!

After Sherry's inspiring episode a couple of weeks ago, I knew we had to bring her back for an episode all about choosing to find the good whenever possible. If you find yourself dwelling on the negative, getting bent out of shape about the scale, feeling like it's taking forever and that you're never going to reach your goals, you need to hear the words of wisdom Sherry shares in this episode. Fi...

I get a lot of questions about what I do, personally, to maintain my weight and whether I have any secrets or tips or magic to make it easier. In this episode, I'm sharing 10 habits that I think have made the biggest difference. Even though I'd never encourage you to do exactly what I do, I think you'll learn a lot from this episode that will help you make some simple changes to your approach. Fin...

Meet Sherry: She's devoted 26 years to serving in the US Air Force and has a laundry list of impressive accomplishments to her name. Add losing 17 pounds & 23.25 inches to that list. Listen & learn how Sherry's resilience training has helped her make sustainable changes to how she looks & feels. I know you'll be inspired by her story. Find out what they are and what losing weight for t...

If you're a parent (or have kids in your life), you're learning a lot of lessons that can be applied to losing weight and you probably don't even realize it. Learn 5 of them in this episode and start "parenting" yourself to your weight loss goals. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Lear...

You're in good company if you turn to food when you're sad, or stressed, or anxious, or any other emotion you'd rather eat to avoid than face head-on. But if you know emotional eating is one of the obstacles preventing you from losing weight & keeping it off, you need to do the work to overcome it. This episode will help you understand when & why it's happening, and give you strategies to...

Lemme guess: you're "good" all week but feel like your weekends spiral out of control. You eat and drink more than you mean to, feel terrible about it, and swear to be so good the next week. Rinse and repeat for how many years now? / I was stuck in this cycle for years and I know how frustrating it is. This episode will help you understand why this is happening and how to overcome it so that you s...

Meet Angela. She's one of the most inspiring women you'll ever meet and in this episode, she's sharing her journey to creating the exact life she wants, from paying off her debt to learning to love her body to dabbling in online dating. I know you'll be as inspired by her as I am. Check our her blog at https://www.angelaandheradventures.com/ Find out what they are and what losing weight for the la...

In today's episode, I'm teaching you 2 things that will help you be more successful at losing weight. The women who lack these 2 things are typically those who struggle be consistent and see results and those who embrace and embody them are the most successful. Learn how to develop these 2 things to improve your results. Find out what they are and what losing weight for the last time really takes....

Moving is chaotic. It feels like everything is out of your control and the first things do go are your exercise and nutrition habits. Between myself and my guests on this episode, we have more than 20 major moves under our belts. Today we're sharing our best tips and reminders for how to stay true to yourself and the choices that will make you feel your best, even when your entire life is being up...

I love "get to know you" posts but talking about myself isn't my strong suit. This episode, my husband, Grey, is asking me 50 questions so you can get to know me as a person a little better! Hope you like it! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching...

Meet Emilee. She's lost ~25 pounds and maintained it for the better part of the year - without tracking her food. She's gotten her athleticism back and is confident that her body can do whatever she asks it to, like the 5-day hiking trip she went on last summer. Learn Emilee's biggest lessons from the past year and how you can have the same success. Find out what they are and what losing weight fo...

Do you realize how similar saving money and losing weight are? SO similar! In this episodes I'm sharing 6 parallels with you that will help you change how you look at both of these goals. Whether you have a good handle on your finances and are trying to lose weight or if you have goals in both areas, this episode is for you! Find out what they are and what losing weight for the last time really ta...

If you're going back to work in-person, moving, going through a renovation, kids are going back to after school activities, or you're otherwise in a period of transition, this episode is for you. Times like this are when many women back burner themselves and their goals for way too long. It doesn't have to be that way. In this episode, I'm giving you my personal best practices for smooth transitio...

Chances are, you fall into one of two categories: you don't make New Year's Resolutions, anymore, because you never accomplished them, or you do set them but usually give up on them in February. In this episode I'm going to talk about why this happens, the problem with January goals, and what you can do now to still make 2021 a success. Register for this weekend's masterclass, How to Set Weight Lo...

As much as your family and friends may *say* they support your weight loss goals, sometimes their actions (and even words at a different point in time) say otherwise. Sometimes they may just be trying to protect you from the disappointment of another "failed" diet and sometimes they're scared of you changing and leaving them behind. Whatever the reason, talking about your weight loss efforts and r...

Meet Alex. Last year she was feeling frustrated that she was riding her Peloton consistently but not seeing much in the way of progress. She decided to use the pandemic as an opportunity to prioritize her health and weight loss goals so she reached out to me for help. On today's episode, she's sharing the lessons she's learned this year while losing 35 pounds and 4 pants sizes. I know you'll be as...

One of the most frustrating things about trying to lose weight is when you're trying but...aren't - and you don't know why! This episode sheds light on 5 of the most common reasons. Once you know what they are, you'll be able to figure out which apply to you and how to overcome them so that you start getting the results you're working so hard for. Find out what they are and what losing weight for...

If you're not currently doing some form of meal planning or prep, you're making your life harder than it needs to be. If you still think that "meal prep" means spending your whole Sunday in the kitchen putting identical, bland meals in Tupperware for the entire week, this episode will show you you're wrong. Listen and learn the purpose that some forward thinking actually serves and how to make it...