To Your Health

If you're trying to lose weight, odds are you've been stressing over at least one (if not all) of the 10 topics in today's episode. I'm sharing with you why they're not worth the mental energy, and what to focus your attention on, instead. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more a...

Meet Kathy & Marianne: Friends of more than 2 decades who lost more than 70 pounds and 50 inches last year. Working with us wasn't their first weight loss rodeo but it'll be their last. Both have overcome their own personal challenges to lose this weight FOR GOOD, from managing weekend trips to exercise restrictions. I know you'll be so inspired by this episode and the fact that it's never too...

If you're in a relationship, you're probably in one of a few situations: you both want to lose weight or improve your health, you *want* him to want to but he doesn't, or you feel like he's actively opposed to your efforts to change. This week's episode will help you navigate all three of these dynamics with actionable tips from me and a handful of our clients. Find out what they are and what losi...

To get results that others won't, you have to put in effort that others won't. But what IS that effort?! It's not what you think but after this episode, you'll know exactly what to start focusing your energy. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching...

Happy Valentine's Day! Whether you love it or hate it, today was the perfect day for me to talk about self-love. Give this one a listen - even if you think it's too woo-woo or you aren't sure what self-love even means. Start implementing some of these today and I guarantee that the rest of your life will start to feel better & easier. Find out what they are and what losing weight for the last...

Meet Steph: She wears many hats: teacher in a respiratory therapy program, wife, mom of 2, living on a farm. She came to us because she was tired of putting herself last. She wanted to learn how to show up for herself everyday and start becoming the best version of herself. She wanted help seeing the patterns that were keeping her stuck and developing the skills to overcome them. She's done that a...

Part 3/3 of our Meet Our Coaches series: Lauren. Coach Lauren is a mom of 1 boy, Registered Dietician, and EA Coaching Foundations & Club coach. Tune in to get to know her and the advice she has to help you reach your goals. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Founda...

Part 2/3 of our Meet Our Coaches series: Amber. Coach Amber is a mom of 2 girls (1 newborn), has a degree in Health Science, and EA Coaching 1:1 & Club coach. Tune in to get to know her and the advice she has to help you reach your goals. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn mor...

Part 1/3 of our Meet Our Coaches series: Emilia. Coach Emilia is a mom of 2 girls, head coach at F45, and EA Coaching 1:1 & Club coach. Tune in to get to know her and the advice she has to help you reach your goals. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations gro...

Meet Denise: At 57, she's maintaining a 35# weight loss, a newfound mental strength and belief in herself that she can achieve any goal as long as she's committed and asks for the help she needs. Give this episode a listen and be prepared to be inspired into action to change your own life. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for...

In this episode I'm teaching you about 2 new tools to have in your weight loss tool belt: diet breaks & reverse dieting. Listen to find out what they are and how to use them to help you succeed long-term while also enjoying the weight loss process. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call...

If you're a mom and you've ever dribbled a little pee at an inopportune time, you need this episode. Coach Vanessa is back and teaching us all about the pelvic floor: what it is, why you should care about it, signs of dysfunction, and what to do about them. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com...

How often do you set goals you never reach? Or tell yourself you're not going to do a certain thing and then do it, anyway? Most of us can relate to not following through on the things we say we're going to do but don't necessarily realize the damage we're doing in the process. Today's episode with EA Head Coach, Meg Davis, is about the concept of self-reputation and how you can start rebuilding y...

Meet Brooke: I know you'll be able to relate to her story of losing a significant amount of weight before having kids but finding herself in a different position after having little ones. She was a self-proclaimed "serial diet switcher" who was stuck in the 10-15 pound yo-yo for years. She came to EA Coaching after turning 40 and deciding that it was time to break that cycle. Listen to her wins ha...

I can't believe it's been a full year of podcasting! This has been so much more fun than I was expecting and I wanted to share some of my takeaways with you - they're actually really applicable to you reaching your goals, too! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundati...

It's the Monday after Thanksgiving & if you ate too much or let the whole weekend turn into a feeding frenzy, it's ok. Today's episode will lay out everything you need to do to start the week off on the right foot - and to get yourself back on track after any setback! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www....

If you have any sort of injury, limitation, or nagging "that doesn't feel right", today's episode is for you. I'm joined by EA Coaching Exercise Programmer, Rachel Cuninghame, who is a PhD abd in Kinesiology and Rehabilitation Sciences. We're talking all about how to mentally and physically manage injuries & limitations, whether short-term or ones you'll be dealing with for life. Find out what...

We still have 6+ weeks left in the year but a lot of us are tempted to just throw in the towel, eat and drink ourselves into next year, and leave our Future Selves to pick up the pieces. If this is how you're feeling, you're in good company - but it doesn't have to be this way. This episode will help you shift your perspective on how you're thinking about the holidays so you can live your best lif...

Meet Lindsay: She's lost over 100 pounds this year and a mindblowing number of inches. But her victories aren't just numerical. She's transformed her life in under a year by becoming a master of the Big Rocks. Listen as Lindsay shares her biggest lessons and advice for anyone who might be at their highest weight like she was last year. Find out what they are and what losing weight for the last tim...

In this follow-up to episode #7 about the weight loss "big rocks", I'm sharing with you what we at EA Coaching call the "intangibles." These are the non-numerical skills and habits that will help you maintain your weight long after you've stopped tracking your food. They take time to master and the best time to practice is while you're still working on losing the weight. Tune in to find out what t...

No matter how long it takes you to lose weight, you'll very most likely have many more years of maintenance ahead of you. And yet, we spend very little time thinking about whether what we're doing to lose weight actually feels maintainable or how to navigate the transition from one to the other. This episode pulls back the curtain on how we approach the shift with clients and how much (or little)...

You've got a lot on your plate. Between working full-time, parenting, trying to make time for your SO, it can feel damn near impossible to find the time and energy for YOU. At the end of the day, though, those responsibilities aren't going anywhere and you deserve to be a priority in your own life. Today's episode will help you find the time and willingness to do that (and motivation isn't needed)...

Meet Patty: We started working together right before the pandemic changed everything. Despite it, she hit her first weight loss goal, then her second, started doing monthly 5ks, transitioned out of tracking, and now at 55, is maintaining a lower weight than she's seen in decades (actually still losing a bit!) I can't wait for you to hear her story! Find out what they are and what losing weight for...

Ever feel like literally everyone else is losing weight faster & more easily than you are? They're not! You're just looking thru a lens that has you fixating on the rapid weight loss you see all over social media, which is NOT most women's experience (nor is it usually healthy or long-lasting!) This week's episode is all about normalizing "slow" weight loss and why it's actually *better* than...

If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and time consuming, you need this week's episode. I'm debunking the most common food tracking grievances and helping you reframe the experience as one that has the potential to change your life and relationship with food for the better. Find out what they a...