To Our Core with Katie Murray

Ever find yourself mindlessly scrolling late at night, feeling inadequate or behind? You're not alone. In this episode of To Our Core , Katie Murray dives deep into the psychological roots of comparison, revealing how your brain's natural tendencies are often tricking you... and how you can counteract them to live a more authentic, fulfilled life. Key Topics: The social comparison theory...

In this episode, Katie Murray explores the habit of apologising excessively and how it reflects deeper beliefs about self-worth and safety. Discover how this unconscious behaviour can undermine your confidence and authenticity, and learn practical tools to break free from the apology loop.  Key Topics: The story of apologising to inanimate objects and what it reveals about self-perception The diff...

Feeling flat, overwhelmed, or constantly exhausted? In this episode, Katie Murray guides you through a straightforward approach to understanding and improving your energy levels. No complicated systems - just practical, everyday shifts to foster greater vitality. Key Topics: The importance of asking better questions: "What is draining me?" and "What is fueling me?" Basic founda...

In this conversation, Mark shares a powerful story of transformation, from experiencing childhood isolation, risky behaviors, and a life-altering motor vehicle accident, to discovering the importance of connection, self-awareness, and purpose. Discover how he navigated deep shame, addiction, incarceration and ultimately found a path to growth, resilience and helping others.  Main Topics: Early chi...

In this episode, Katie Murray unpacks the often misunderstood perception of being intimidating, especially for women, and how embracing authenticity and clarity can be a strength rather than a liability. She shares personal insights, societal conditioning, and practical perspectives on owning your presence without shrinking yourself. Key topics: The difference between genuine authenticity and stra...

In this inspiring interview, Stacey shares her journey of personal reinvention, balancing motherhood, travel and building a new travel business. Discover insights on trust, confidence and embracing change to live a fulfilling life. Main Topics: Stacey's background in travel and how her passion shaped her career transition The pivotal moment - her father's passing - and how it catalysed s...

In this episode, Katie Murray explores why, despite having access to overwhelming amounts of free information online, many people still struggle to implement positive changes in their lives. She emphasises the unique value coaching offers in bridging the gap between knowing and doing. Main Topics: The common misconception that coaching is unnecessary because of free resources Why most people have...

In this episode, we explore the often misunderstood nature of procrastination, revealing its deep links to caring intensely about our tasks and fears of exposure. If you've ever felt stuck despite wanting to move forward, this discussion will challenge your perceptions and offer new pathways to action. Key Topics Procrastination as a sign of care, not carelessness The impact of identity and s...

This episode explores the balance between guiding our kids and practicing self-awareness, all within the context of modern parenting challenges.  Main Topics: The impact of parental screen habits on children’s perceptions How perception is projection: understanding our triggers Modelling emotional honesty and repair Shifting from control to connection in parenting Practical strategies for embodyin...

In this episode, Katie Murray shares a heartfelt reflection on leaving her family for a transformative coaching training, highlighting the emotional rollercoaster of growth and self-investment. Her honest insights about balancing personal development with feelings of guilt and societal expectations are both inspiring and relatable. Main Topics: The emotional experience of leaving for a two-week in...

Are you caught in a cycle of constant self-improvement, feeling like you're never enough? This episode explores how the obsession with growth can actually hinder your well-being and how to instead foster self-love and acceptance in the present moment. In this episode: The pervasive mindset that growth requires constant fixing and self-criticism How focusing only on problems can reinforce feel...

Have you ever felt like the way you usually handle things just… isn’t working for you anymore? In this episode, Katie talks about the coping patterns we pick up over time - the ones that once helped us feel safe, in control, or accepted - and why they can start to feel uncomfortable or limiting as life changes. We get into how these patterns are often shaped early on, how they quietly show up in y...

Are you feeling internal shifts but the external world hasn’t caught up yet? This episode explores the subtle yet profound experience of the 'identity lag' - a common phase during personal growth where your inner self is evolving, yet your environment remains unchanged. Discover practical ways to hold your new identity and trust the process of transformation. Main Topics:  Understanding...

This episode explores how stepping into uncomfortable environments can be powerful catalysts for personal transformation. Katie Murray shares insightful perspectives on how the right rooms - not always comfortable - can expand your mindset, skills, and self-belief. Key Topics: Why feeling out of place often indicates growth potential The importance of environment in shaping what you believe is pos...

In this episode, Katie Murray explores the pervasive challenge of uncertainty and offers actionable tools to help you manage stress and build resilience. If you often find yourself overwhelmed by the unknown - whether in relationships, health, or work -this discussion provides tangible ways to strengthen your capacity to live well amid ambiguity. Need further support around this? Reach out to Kati...

Katie Murray explores how asking better questions like 'How can I?' instead of 'I can't' can transform your mindset, open up new opportunities and foster growth in both personal and professional life. Katie would love to hear your thoughts on this episode - send her a DM on  Instagram .  Need some support on reframing the "I can't-s" in your life - check out...

In this episode, Katie Murray explores the discomfort of change and the pressure to make the right decisions. She discusses how waiting for clarity can keep us stuck and emphasizes that action often leads to clarity. Katie provides practical strategies for decision-making, encourages listeners to embrace discomfort as a part of growth and highlights the importance of self-trust in navigating life&...

In this episode, Katie Murray explores the concept of labels that we adopt or inherit throughout our lives, particularly focusing on how they shape our identity. She discusses the importance of questioning these labels, especially in the context of motherhood and personal growth. Through personal anecdotes and reflections, Katie emphasises the need to let go of limiting labels and encourages liste...

In this insightful interview, Katie Murray interviews her longstanding client, Katie  White, who shares her transformative journey from survival mode to self-empowerment through coaching. Discover how shifting beliefs, practicing vulnerability and strategic visioning can lead to greater happiness, control and authenticity. Do you resonate with Katie's experience? You are not alone in your exp...

Summary In this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how repeated self-statements shape our behaviours and expectations, often leading to a fixed identity that can limit personal growth. The discussion emphasizes the importance of recognising these beliefs, the discomfort of identity transformation and the n...

In this conversation, Katie Murray explores the profound impact of the stories we tell ourselves on our decisions and behaviours. She delves into how these narratives, often inherited or subconsciously adopted, shape our beliefs about work, success, and personal worth. Through various themes, she highlights the dangers of waiting for good things, the conflict between ambition and parenting, and th...

In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discusses how recognizing these patterns without shame can lead to genuine change, emphasizing the importance of creating safe spaces for vulnerability and honesty. Through personal anecdotes and her work in coaching, Katie highlights the power of communi...

In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offers practical strategies for retraining the nervous system to embrace calmness, suggesting anchoring calm to function, adding gentle structure...

In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and how our capacity to handle tasks can fluctuate based on our internal states. The conversation emphasises the importance of presence and awareness in navigati...

In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patterns developed over time. The conversation delves into the importance of awareness, the origins of these patterns, and how familiarity can hinder change. Ka...