To Our Core with Katie Murray

In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Through personal anecdotes and practical strategies, Katie emphasizes the importance of responding consciously to life's tests, highlighting that gr...

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 J...

In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change responses and reactions. The episode also ties into themes of belonging, internal safety, and self-trust, and introduces Katie's upcoming online group pr...

In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through play. She reflects on a poignant moment with her daughter that highlighted the importance of being present and participating in joyful experiences rather than merely facilitating them. The conversation delves into the challenges of maintaining a playfu...

In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power of the RAS to align thoughts, energy, and behaviour with personal goals, emphasizing the importance of intentional living and mental conditioning. Sparked...

In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with weight gain, the emotional and identity challenges it brought, and how she found freedom and strength in embracing her true self. Katie also introduces her n...

In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's story for growth and thriving. For more support around this topic, please go visit  KMC - Work With Me or sign up for the recently announc...

In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking his true self. The discussion delves into the impact of childhood experiences, the significance of safe environments, and the process of re-parentin...

In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage. Want more? Join the waitlists to...

Katie Murray shares a personal story about her 96-year-old Nan's final moments, exploring themes of responsibility, performance, and finding peace in authenticity. The episode delves into the pressures of societal expectations and the importance of living true to oneself. Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program...

In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importanc...

In this episode, Katie Murray explores the impact of the phrase 'children should be seen and not heard' and how it extends beyond childhood into adulthood. She discusses the unconscious ways we carry this belief, the importance of being truly seen and known, and offers practical strategies to reclaim one's voice and live authentically. Want to work with Katie - here's how: KMC...

In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions in creating new neural pathways and changing beliefs. Keen to know more about the action you can take to actually change your reality? Click the link here t...

In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal growth. She discusses how accountability often gets tangled with guilt and shame, and offers practical insights on how to embrace accountability as a tool for empowerment and choice. For more ways in which you can create momentum and turn your dream...

In this conversation, Katie Murray delves into the complexities of identity, exploring how we often define ourselves by our roles and the impact of people pleasing on our true selves. She emphasises the importance of stripping away societal expectations and discovering one's core identity. The discussion also explores her upcoming coaching program aimed at addressing self-sabotage and fosteri...

In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empowerment, and personal growth. As a life and mindset coach, Katie shares her journey from social work to podcasting, emphasizing resilience, empathy, and the importance of reconnecting with one's core values. This episode sets the stage for future...

Entree is served!! In this episode, Katie Murray, a life & mindset coach and women's empowerment advocate, delves into the core philosophy and framework of her coaching practice and the foundation for this podcast. She discusses the importance of awareness, accountability with compassion, action with courage, and authenticity. Katie shares personal stories and insights, encouraging listen...

In this compelling first official episode of To Our Core with Katie Murray, we delve into the transformative power of vulnerability and how it redefines our understanding of strength. Join Katie as she shares personal stories and insights, exploring the delicate balance between being strong and embracing our vulnerabilities. Discover how vulnerability can be a source of empowerment and authenticit...

In this episode, Katie Murray welcomes her friend Madison as her first guest. They discuss their journey from client & coach to working alongside each other to support and guide many women. Madison shares her experiences of closing her business, Body by Madison, to focus on her new role as a mother, and the emotional journey that accompanied this decision. If this episode resonates  with you a...