To Our Core with Katie Murray

Katie speaks with Zoe, a salon owner, mum, wife, and mentor who has struggled with perfectionism, shame, and the inner critic that kept her feeling not enough for years. This conversation explores how coaching helped Zoe move from self-judgment and fear of vulnerability toward self-trust, repair, and a kinder inner voice. Katie and Zoe discuss how early comparison shaped Zoe’s self-talk, why vulne...

In this episode of To Our Core , Katie explores one of the most powerful forces shaping our lives: the stories we tell ourselves about who we are. So much of how we describe ourselves sounds like fact... “I’m not creative,” “I’m bad with money,” “I always put everyone else first.” Yet what if those aren’t facts at all? What if they’re old stories, formed from childhood experiences, repeated often...

In this episode, Katie explores a powerful question: Is perfectionism really about high standards, or is it actually protecting us from vulnerability, judgment and the fear of not being enough? What you’ll hear in this episode The hidden function of perfectionism Why “high standards” can feel like a badge of honour The real cost of perfectionism in starting, resting and relationships How perfectio...

Katie Murray challenges the idea that imposter syndrome is simply a untrue distortion by your brain to be fixed by thinking differently. Instead, she reframes it as a useful signal that can point to a real skill gap, an environment that is not designed for you, perfectionist standards, or the normal discomfort of being new. This episode is a solo conversation focused on why the label can be mislea...

Please note that this episode briefly discusses infant death and Katie asks that listeners take care of themselves while listening to this episode. In this deeply honest conversation, Katie is joined by Mel Hobers, a mum of four, health and wellness entrepreneur, and founder of Nourish and Anchor, for a wide-ranging discussion about identity, visibility, burnout, ADHD and the messy middle of perso...

Katie explores resentment as a signal, not a flaw to suppress. This episode breaks down how unspoken needs, quiet self-silencing, and “being easy” can slowly build into distance, exhaustion, and a sudden flash of irritation that feels much bigger than the moment itself. The focus is on why resentment accumulates, how boundaries are really honest communication, and what to do the next time that slo...

In this episode, Katie invites listeners into the heart of her 12-week signature group program, Fully Expressed , a journey designed to help women stop self-silencing and start showing up with more truth, confidence, and ease. It is a candid and encouraging invitation for women who are ready to stop shrinking themselves, stop waiting for permission, and start living as the version of themselves th...

Katie Murray speaks with Brooke about the wild, pressure cooker experience of going on the reality TV show 'House Rules', the fallout of being judged on reality TV, and the long arc of learning to trust herself.  Brooke also shares how motherhood, relationships, burnout, and a major career pivot led her from mainstream teaching into founding Ground. Ed by Brooke, where she now uses horti...

In this episode, Katie explores the often overlooked emotional terrain that follows the ending of a role - be it professional, relational, or personal - and how these moments can serve as invitations for deeper self-awareness and growth. She offers practical insights and exercises to help you reconnect with your core values beyond your roles. Key Topics: The subtle emotional shifts when roles end...

In this episode of To Our Core, Katie sits down with client and guest Carissa for a powerful conversation about growth, identity and what it really means to step into self-leadership. Carissa opens up about the season of life that led her to coaching: postpartum burnout, overwhelm, and a deep sense of numbness while balancing motherhood, partnership, work, and the many responsibilities she was car...

In this episode, Katie explores the freeing truth that nobody is coming to rescue you, and how embracing personal responsibility can transform your life. This is a powerful message about reclaiming your agency and stepping out of waiting rooms of reliance into active creation of your own story. Key topics: The analogy of life as a waiting room and how waiting for external rescue prolongs suffering...

This episode dives into how the subconscious "Good Girl Tax" influences your energy, sense of self, and connections with others. Whether you struggle with saying no or feel exhausted from people pleasing, this conversation offers powerful insights and practical tools to break free. Main Topics Covered: The internal cost of constantly accommodating others and suppressing your true desires...

In this episode, Katie Murray chats with award-winning singer-songwriter and vocal coach Hannah May about the power of authentic self-expression, overcoming limiting beliefs and navigating challenges like chronic health conditions. They explore how embracing vulnerability and resilience unlock personal and artistic growth. Key Topics: Hannah May’s journey from performing with renowned artists such...

Ever find yourself mindlessly scrolling late at night, feeling inadequate or behind? You're not alone. In this episode of To Our Core , Katie Murray dives deep into the psychological roots of comparison, revealing how your brain's natural tendencies are often tricking you... and how you can counteract them to live a more authentic, fulfilled life. Key Topics: The social comparison theory...

In this episode, Katie Murray explores the habit of apologising excessively and how it reflects deeper beliefs about self-worth and safety. Discover how this unconscious behaviour can undermine your confidence and authenticity, and learn practical tools to break free from the apology loop.  Key Topics: The story of apologising to inanimate objects and what it reveals about self-perception The diff...

Feeling flat, overwhelmed, or constantly exhausted? In this episode, Katie Murray guides you through a straightforward approach to understanding and improving your energy levels. No complicated systems - just practical, everyday shifts to foster greater vitality. Key Topics: The importance of asking better questions: "What is draining me?" and "What is fueling me?" Basic founda...

In this conversation, Mark shares a powerful story of transformation, from experiencing childhood isolation, risky behaviors, and a life-altering motor vehicle accident, to discovering the importance of connection, self-awareness, and purpose. Discover how he navigated deep shame, addiction, incarceration and ultimately found a path to growth, resilience and helping others.  Main Topics: Early chi...

In this episode, Katie Murray unpacks the often misunderstood perception of being intimidating, especially for women, and how embracing authenticity and clarity can be a strength rather than a liability. She shares personal insights, societal conditioning, and practical perspectives on owning your presence without shrinking yourself. Key topics: The difference between genuine authenticity and stra...

In this inspiring interview, Stacey shares her journey of personal reinvention, balancing motherhood, travel and building a new travel business. Discover insights on trust, confidence and embracing change to live a fulfilling life. Main Topics: Stacey's background in travel and how her passion shaped her career transition The pivotal moment - her father's passing - and how it catalysed s...

In this episode, Katie Murray explores why, despite having access to overwhelming amounts of free information online, many people still struggle to implement positive changes in their lives. She emphasises the unique value coaching offers in bridging the gap between knowing and doing. Main Topics: The common misconception that coaching is unnecessary because of free resources Why most people have...

In this episode, we explore the often misunderstood nature of procrastination, revealing its deep links to caring intensely about our tasks and fears of exposure. If you've ever felt stuck despite wanting to move forward, this discussion will challenge your perceptions and offer new pathways to action. Key Topics Procrastination as a sign of care, not carelessness The impact of identity and s...

This episode explores the balance between guiding our kids and practicing self-awareness, all within the context of modern parenting challenges.  Main Topics: The impact of parental screen habits on children’s perceptions How perception is projection: understanding our triggers Modelling emotional honesty and repair Shifting from control to connection in parenting Practical strategies for embodyin...

In this episode, Katie Murray shares a heartfelt reflection on leaving her family for a transformative coaching training, highlighting the emotional rollercoaster of growth and self-investment. Her honest insights about balancing personal development with feelings of guilt and societal expectations are both inspiring and relatable. Main Topics: The emotional experience of leaving for a two-week in...

Are you caught in a cycle of constant self-improvement, feeling like you're never enough? This episode explores how the obsession with growth can actually hinder your well-being and how to instead foster self-love and acceptance in the present moment. In this episode: The pervasive mindset that growth requires constant fixing and self-criticism How focusing only on problems can reinforce feel...

Have you ever felt like the way you usually handle things just… isn’t working for you anymore? In this episode, Katie talks about the coping patterns we pick up over time - the ones that once helped us feel safe, in control, or accepted - and why they can start to feel uncomfortable or limiting as life changes. We get into how these patterns are often shaped early on, how they quietly show up in y...