To Care. A New Beginnings Therapy Podcast.

In this episode I speak about the idea of owning and cultivating your own state for optimum outcomes in life. I have been inspired by Tony Robbins' work on this topic. If you see my blog on my website I did a week ago I go into more detail on his work and his interviews. He says that success is 80% Psychology and 20% strategy. I can see how often we get this the wrong way around. I am learning...

I thought since with good reason there is often so much online about red flags and signs of an unhealthy relationship that it would be great to do a podcast and what seems to make a healthy relationship. This is based on a blog I did which you may enjoy which also has links attached to it for more information. You can find that here: https://newbeginningstherapy.co.nz/2025/02/06/what-is-a-healthy-...

In this podcast I discuss some different types of meditation and how they can potentially be useful to help you to make more aligned decisions and connect to your own heroes journey. I link back to my blog which is below which has links to free classes for transcendental meditation as well as other short discussions on meditation and it's power. I also give recommendation of specific guided me...

I watched a recent interview with Tony Robbins and Jordan Peterson. I'd always had a level of skepticism about Tony Robbins methods for lasting change particularly for people who had more serious issues of depression and anxiety. In this interview a clinical trial was discussed which shows the great impact long term of his events. I found this really great news and thought it was worth reporti...

In this thought-provoking podcast episode, we delve deep into the art of working with your inner critic, that nagging voice within that often holds you back from reaching your true potential. Join us as we explore strategies, insights, and practical tips for silencing your inner critic, boosting self-confidence, and unlocking the path to personal and professional growth. Discover how to transform...

In this episode, we focus on the importance of recognizing "orange flags" . This was a concept which was inspired through my client sessions. In this episode, we'll explore: 🔶 What are orange flags, and why should you care about them? 🔶 Identifying common orange flags in relationships and what they may signify. 🔶 Practical strategies for addressing orange flags and nurturing healt...

Rebuilding Trust After Betrayal. This episode is specifically about guiding you through the journey of healing and rebuilding trust in your relationships. Whether the relationship works out or not it is important to ultimately gain emotional healing, self-empowerment, and at the very least a more trusting relationship with yourself. #RebuildingTrust #BetrayalRecovery #HealingJourney #TrustRestorat...

Explore practical coping strategies, understand the significance of recognising these triggers, and learn how addressing them can pave the way for personal growth and emotional healing. If you're looking for professional guidance and support in navigating your relationship distress, consider reaching out to me. Subscribe for more valuable insights and support on your journey towards emotional...

In this episode I discuss the word triggering ? What it means and why we may get triggered. Moreover what can we do to help it and to move to living more meaningfully and with lesser distress.

Discussion of the two master skills

Here I discuss how a self connection practice of journal writing can be helpful and grounding. Journal writing can recapture a sense of safety which is often impacted when we ve been in the midst of challenging people. Grounding ourselves is an important first step then we can figure out what we need to do on a communication level eg step away, assert ourselves, or be clinical in our dealings.

In this episode I discuss the way in which past patterns may be impacting your present relationships and how you may be able to work on this to build something better.

Adult communication is the only empowered communication style. Are you showing up in this manner ? This episode discusses the different communication styles as a point of reflection as well as building healthy relationships. It includes a few hacks to improve your current relationships and build more successful ones. Hope you get something out of it. :)

I wanted to discuss the importance of moving into a new game of life. Whatever has happened to you it's so important I believe to have the sense of what it is you're creating, by doing this the relevant problems from your old state will keep coming up to work with as we create the new canvas.

This episode is very much looking at fundamentals in life. I wanted to give some reflections for you about what I call the bottom of the pyramid and also some insights into what Ken Wilber calls Integral life practice.

It's been a while so wanted to explain for our rapport and give my commitment to showing up, being honest, and giving you value. Take care.

I wanted to open up a conversation around how people are often shamed in the education system and to look at education as a lifelong journey. I wanted to open up awareness of how education means 'to bring out' and to reflect on if you feel currently brought out and if not it doesn't mean anything bad about you but maybe you just didn't have the environment you needed. Counselling can help dissolve...

A discussion on progress, the importance of feeling a sense of progress in our lives, and how you may experience this for yourself.

More lockdown support as we transition into level 3 and embrace this challenging time.

Here I share personal experiences and supportive ideas for you to help you to get through our lockdown experience.i hope it helps

An introduction to 'To Care. A New Beginnings Therapy podcast'. It's a new project to have a podcast and here we introduce To Care as a foundational philosophy to personal growth and how that lead to this podcast. We look at some ideas and mindset to deal with challenges of our current level 4 lockdown in Auckland and how to maybe take this as a challenge to come through stronger.