TMJ Unlocked

Have you ever wondered if Botox is actually beneficial? Especially wondering if Botox is beneficial for headaches or jaw pain? Dr. Gunnerson and Mindy address these questions and more in today's episode of TMJ Unlocked.  We address things such as migraine relief, long term effects of Botox, side effects of Botox, sleep apnea, Myofunctional Therapy, and jaw pain. Tune in today to learn how Boto...

If you struggle with tonsillitis, chronic sore throat, or swollen tonsils, you might be surprised to learn how these issues can overlap with TMJ dysfunction. In this video, we break down the relationship between tonsils, throat inflammation, and jaw pain, explaining how TMJ problems can sometimes worsen throat discomfort or even mimic tonsillitis symptoms. You’ll learn: What tonsils are and why th...

Unlock the hidden connection between TMJ dysfunction and migraine pain. If you struggle with jaw tension, clicking, facial pain, or chronic headaches, this episode of TMJ Unlocked breaks down  why  your jaw may be the missing link behind your migraines. We share what you can do to finally get relief. How jaw joint inflammation and muscle tension activate the trigeminal nerve, a major migraine path...

Irregular sleep is more than a bedtime struggle, it may be affecting how children learn, remember, and communicate. In this episode, we break down new research showing how inconsistent sleep patterns are linked to memory decline and weaker verbal development in children. You’ll learn why sleep consistency matters, how it shapes brain growth, and simple steps families can take to support healthier...

Pediatric Obstructive Sleep Apnea (OSA) is one of the most overlooked causes of poor sleep, behavior issues, and developmental challenges in children. In this episode of TMJ Unlocked, we break down exactly what pediatric OSA is, why it happens, and how airway growth, tongue posture, and jaw development all play a role. Dr. Gunnerson explains the airway, making complex anatomy easy to understand. W...

Pediatric Obstructive Sleep Apnea (OSA) is more common than many parents realize and often goes undiagnosed. In this episode, we break down what every family and parent should know about childhood sleep‑disordered breathing, including symptoms, causes, diagnosis, and treatment options. We explore: Pediatric OSA symptoms and early warning signs Airway and Tongue posture Sleep studies Treatment opti...

Have questions about airway orthodontics, ADHD, or mouth breathing? Today's episode is for you! We're diving into airway orthodontics compared to orthodontics, ADHD and sleep in children, long face syndrome, Myofunctional Therapy, and more! Comment what you would like to see on our next podcast.

Ever wondered how your eating habits are affecting your sleep? Today on TMJ Unlocked, we're breaking down the science behind what you should and should not be eating for an overall healthy lifestyle. Visit tmjsleeputah.com to learn more!

Did you know massage therapy can have a positive impact on your breathing, sleep, and overall health?  Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness! Important moments: 0:00 - introduction 1:07 - airway and sleep disordered breathing 1:38 - massage therapy resolves tension 2:18 - massage therapy...

Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for you to get better sleep. Important moments: 0:00 - introduction 0:42 - healing, and reducing muscle t...

Have you ever wondered about the connection between mental health and sleep apnea? Today sleep apnea experts are diving into how your sleep could be impacting your mental health.  We discuss:  Anxiety and Sleep Apnea Depression and Lack of Sleep Sleep Apnea disguising as ADHD, especially in children Cortisol and Poor Sleep If you suspect you or your child might have trouble sleeping, give us a cal...

Do you or your partner snore? Today we're talking with sleep experts on how to stop snoring through finding the root cause. We talk myofunctional therapy, airway evaluation, and sleep habits. Message us to learn more! 

Discover the healing power of salt caves and explore the health benefits of salt therapy in this podcast episode. We break down how halotherapy, Himalayan salt caves, and salt caves may support respiratory health, relaxation, stress reduction, skin wellness, and overall well‑being. Learn why salt caves are gaining popularity for natural healing, how dry salt therapy works, and who can benefit most...

Ever wondered how your sleep is connected to your gut health? In this episode of TMJ Unlocked, we're breaking down just how your digestive system is tied into your jaw. We will look at solutions, diet approaches, and sleep recommendations. We'll take a deep look into how all of the body's systems are tied together, and how you can best balance your gut health. Tune in weekly for new ep...

Vitamin D impacts every aspect of our lives, including mood, bone health, and overall immunity from diseases. Today we're breaking down the connection between vitamin D, sleep, inflammation, and jaw health. Tune in to Discover how Vitamin D impacts TMJ disorders, sleep apnea, and overall airway health. Visit our Amazon Storefront, linked in our bio, to shop what vitamin D supplements we recomm...

Struggling to fall asleep, stay asleep, or wake up feeling rested? In this video, we break down simple, science‑backed strategies to help you improve your sleep quality naturally. These practical sleep‑boosting habits can make a real difference. You’ll learn how to create a healthier nighttime routine, support your body’s natural sleep cycle, and build daily habits that promote deeper, more restor...

Have you ever wondered how your airway and TMJ are connected? Today on TMJ Unlocked we're diving into the specifics of how your jaw joint impacts the way you breathe. We talk specifics on night bruxism, correct tongue position, Myofunctional therapy, jaw pain, nutrition, and breathing. Have questions? Visit our website or give us a call!

Did you know your tongue is one of the most powerful postural and functional muscles in your entire body? In this video, we dive deep into the tongue: body connection, exploring how tongue posture, breathing patterns, and oral function influence everything from your fascia system to your nervous system, mobility, sleep, and overall whole‑body health. Whether you're curious about myofunctional...

If you're from Utah, you know the dirty soda craze. Let's follow that trend and make it healthy! Today we're giving you healthy dirty soda alternatives to include in your diet. These are simple recipes that help you stay anti-inflammatory. Will Mom Tok survive this?

Welcome to TMJ Unlocked, the weekly podcast dedicated to TMJ disorders, jaw pain, headaches, facial tension, sleep breathing issues, and the science behind chronic craniofacial pain. In this episode, we’re breaking down one of the most talked‑about emerging treatments in the TMJ, migraine, and facial pain world: the Sphenopalatine Ganglion Block or SPG. If you’ve been researching TMJ pain relief,...

Today we’re making Korean Beef Bowls and Berry Crisp, two flavorful, anti-inflammatory recipes that are healthy, satisfying, and easy to prepare at home. In this episode, we’re joined by Ty Ashton of Ashton Farms to explore the science behind chronic inflammation and how simple, sustainable food choices can support gut health, reduce inflammation naturally, and improve overall wellness. We break d...

Today on TMJ Unlocked, we’re breaking down all the powerful benefits of the Summus Laser for TMJ treatment and pain relief. If you’re struggling with TMJ disorder, jaw pain, facial pain, headaches, neck tension, or chronic inflammation, this episode explains how Summus laser therapy can help accelerate healing and reduce discomfort. We also dive into how the Summus laser can help with acne and sin...

Welcome to TMJ Unlocked, the easygoing podcast where we explore how everyday choices, especially nutrition, affect inflammation, energy levels, mood, and overall health. In this episode, we’re joined by Ty Ashton of Ashton Farms to break down the science of inflammation and how simple, sustainable food choices can support your body from the inside out. We talk about practical anti-inflammatory hab...

Welcome to TMJ Unlocked, the chill podcast where we explore the often-overlooked connection between oral anatomy and better function. In this episode, we’re diving into frenulums and frenectomies, with a focus on treatment using the Solea Laser. We break down what a frenulum is, when a frenectomy may be recommended, and how laser technology allows for a gentle, precise, and minimally invasive appr...

Welcome to TMJ Unlocked, the chill podcast where we explore Solea Sleep Therapy, a laser treatment for snoring, and how laser technology can improve sleep, breathing, and overall wellness. Ever wonder how the Solea laser can help reduce snoring and improve airway function; often with limited discomfort, and little to no downtime? You’re in the right place. We break down how laser snoring reduction...