TMJ Unlocked

Welcome to TMJ Unlocked, the laid-back podcast where we get real about jaw health. This week, we're exploring the role inflammation plays in how the jaw functions. We talk about why an anti-inflammatory diet matters, how everyday food choices can impact your jaw, and what it really takes to support long-term balance, not just short-term fixes. Whether you’re a parent, a patient, or a provider,...

In this episode of TMJ Unlocked, we break down a study showing that regular didgeridoo practice can significantly reduce daytime sleepiness, snoring, and the apnea-hypopnea index (AHI) in adults with moderate obstructive sleep apnea. This episode explores the intersection of breathing, muscle function, sleep health, and alternative therapy, and why muscle-based approaches deserve a place in the sl...

Welcome to TMJ Unlocked, the laid-back podcast that dives into teeth grinding, broken and worn teeth, and the often-overlooked connection between your bite, your airway, and your sleep. We break down why teeth grinding and clenching happen, how they can lead to cracked teeth, jaw pain, and dental work that keeps failing, and why these issues are so often linked to sleep-disordered breathing and sl...

Welcome to TMJ Unlocked, the laid-back podcast exploring the importance of airway orthodontics. We dive into the often-missed link between orthodontic failure and jaw pain, including improper bite positioning, joint strain, muscle imbalance, and airway issues that can leave patients with clicking, popping, clenching, limited opening, and facial pain long after orthodontic treatment ends. If you’ve...

As we wrap up 2025, we’re looking back at some of the biggest conversations from TMJ Unlocked. This year, we covered TMJ disorders, jaw pain, sleep apnea, airway health, migraines, snoring, and the connection between sleep and overall wellness. From expert interviews to patient education, our goal has been to break down complex topics and help you better understand what’s really going on with your...

Welcome to TMJ Unlocked, the laid-back podcast that dives into all things sleep, why it matters, how to improve it, and how to make better rest actually stick as part of your New Year’s goals. We break down the science behind quality sleep, how it affects your energy, mood, and productivity, and why prioritizing rest is one of the most powerful changes you can make going into a new year. If you or...

Welcome to TMJ Unlocked, the laid-back podcast that explores how something as simple as clearing your nasal passages can transform your sleep, breathing, and overall health. We break down the science behind how proper nasal airflow supports deeper rest, sharper focus, and better day-to-day energy. If you or someone you love deals with snoring, poor sleep, fatigue, mouth breathing, or constant cong...

Welcome to TMJ Unlocked, the laid-back podcast where we get real about jaw pain.  Every week, we explore TMJ, and why masking symptoms with Botox or night guards won’t solve the root problem. If you’re tired of chasing temporary relief, you’re in the right place. Whether you’re a parent, a patient, or a provider, we’re here to help you connect the dots and take the next step toward better jaw heal...

Welcome to TMJ Unlocked, the chill podcast where we break down all things jaw pain, clenching, and overall wellness. This week, Dr. Gunnerson and Mindy sit down for a TMJ Q&A session, answering your most common questions about jaw pain, headaches, bite issues, and how myofunctional therapy fits into it all. From what causes jaw clicking to how sleep, posture, and breathing play a role, this te...

Welcome to TMJ Unlocked, the chill podcast where we dive into teeth grinding, clenching, cracked crowns, and how these sneaky habits affect your oral health and overall wellness. Ever wonder why your teeth keep breaking or why you wake up with jaw tension or headaches? You’re in the right place. We break down clenching and grinding in a way that actually makes sense, sharing real stories, expert i...

Welcome to TMJ Unlocked, the chill podcast where we dive into laser therapy, pain relief, healing, and how it all ties into oral health and overall wellness. Ever wonder how laser therapy can help with TMJ pain, inflammation, muscle tension, and speeding up recovery? You’re in the right place. We break down the science in a way that actually makes sense, sharing real stories, expert insights, and...

Welcome to TMJ Unlocked, the chill podcast where we dive into oral health, myofunctional therapy, TMJ, breathing, and how it all connects. If you’ve ever wondered why the tongue’s position matters, how mouth posture affects your airway, or what myofunctional therapy actually does, you’re in the right spot. We break down the science, share real stories, and keep it easygoing and relatable. Whether...

Welcome to TMJ Unlocked, the laid-back podcast where we explore TMJ pain, migraines, jaw pain, and more. This week, we’re hosting a roundtable discussion with Dr. Gunnerson, Mindy, Kacey, and Sara. They dive into their personal and professional experiences with TMJ, sharing insights from their dental backgrounds and real-life patient stories. Whether you’re struggling with chronic headaches, curio...

Welcome to TMJ Unlocked, the laid-back podcast that explores how everyday choices impact your energy, mood, and overall health. We dive into the science behind inflammation, simple ways to support your body, and practical habits that actually stick. This week, we’re taking things to the kitchen with two anti-inflammatory recipes that prove healthy eating doesn’t have to be complicated: a homemade...

This week on TMJ Unlocked, Dr. Bradford from Gunnerson Dental joins Dr. Gunnerson and Mindy to explore the connection between dentistry, TMJ, and sleep. They dig into what your teeth and mouth can reveal about your overall health, from broken teeth and scalloped tongues to choosing the right toothbrush. You’ll hear how small signs in the mouth can point to bigger issues with blood pressure, diabet...

Welcome to TMJ Unlocked, the laid-back podcast where we explore how myofunctional therapy and mouth taping can transform your sleep, breathing, and overall health. We dive into the science of how strengthening oral and facial muscles, along with simple nightly habits like mouth taping, can support deeper rest, clearer breathing, and improved well-being. If you or someone you love struggles with sn...

Welcome to TMJ Unlocked, the laid-back podcast that explores how something as simple as mouth taping can impact your sleep, breathing, and overall health. We dive into the science behind how mouth taping can support deeper rest, better focus, and improved well-being. If you or someone you love struggles with snoring, poor sleep, fatigue, or constant congestion, you’re in the right place. Each week...

Welcome to TMJ Unlocked, the laid-back podcast that explores how jaw decompression impacts not just your bite, but your whole-body health. We dive into the science behind jaw tension and compression, the hidden risks of a restricted bite, and how decompression can improve breathing, posture, and overall well-being. If you or someone you love is living with TMJ problems, jaw pain, or chronic headac...

Welcome to TMJ Unlocked, the laid-back podcast that explores how sleep apnea impacts not just your sleep, but your whole-body health, including your kidneys. We dive into the science behind obstructive sleep apnea, the hidden risks of low oxygen at night, and how it connects to kidney function and overall well-being. If you or someone you love is living with sleep apnea, you’re in the right place....

Welcome to TMJ Unlocked, the laid-back podcast that explores how headaches connect to your jaw health. We dive into the link between jaw health and the why behind tension, migraines, and those nagging headaches that won’t seem to go away. If you’re struggling with frequent headaches, you’re in the right place. Each week, we break down the science, share real-life cases, and keep things clear, prac...

Welcome to TMJ Unlocked, the laid-back podcast that explores how clicking, popping, and lockjaw impact all areas of your health. We dive into the connections between jaw health and the why behind clicking, popping, or a jaw being locked open or locked closed.  If you’re dealing with popping, clicking, or lockjaw, you’re in the right place. Each week, we break down the science, share real-life case...

This week we explore how the right foods can reduce inflammation, boost energy, and help you feel your best, without giving up the joy of eating. This episode, we’re making a nourishing garlic roasted salmon with crispy potatoes and tender asparagus, a balanced, anti-inflammatory dinner packed with omega-3s, fiber, and flavor. And for dessert? Carrot cake energy balls, naturally sweet, spiced just...

Welcome to TMJ Unlocked, the laid-back podcast that explores how mouth breathing impacts everything from facial development to sleep quality. We dive into the connections between tongue-ties, TMJ disorders, myofunctional therapy, airway health, and oral posture, helping you understand how breathing shapes overall wellness. If your child struggles to breathe through their nose, you’re dealing with...

Welcome to TMJ Unlocked, the chill podcast where we dive into ADHD, sleep apnea, TMJ, breathing, and how they all tie together. If you’ve ever wondered why your focus feels off, why you or your child struggles with sleep, or what breathing and jaw health have to do with it, you’re in the right spot. We cut through the noise with clear science, share real stories, and keep it easygoing and relatabl...

Welcome to TMJ Unlocked, the laid-back podcast where we dig into tongue-ties, TMJ, myofunctional therapy, breathing, sleep, and how it all connects.  If you've ever wondered why your jaw clicks, you kid can't breathe through their nose, or what "oral posture" even means, you're in the right place. We break down the science without the fluff, share real-life cases, and keep thin...