TMI With Teryl & Martha

In today’s thought-provoking episode, Teryl and Martha open up about the choices, challenges, and questions that shape our well-being. From navigating life changes to exploring what it means to feel balanced and informed, this conversation shines a light on the realities women face and the importance of listening to your own body. We also step outside the familiar to reflect on experiences that br...

A Better Goodbye: Rethinking How We Handle Death in America With Special Guest: Mary Hemmer (Demmler,) Author of Phe and the Work of Death In today’s powerful episode, Teryl and Martha sit down with special guest Mary Hemmer (Demmler,) a published author and compassionate guide in understanding the realities of death and dying. Her book, Phe and the Work of Death, gently illuminates the humanity a...

In this heartfelt TMI episode, Teryl and Martha open up a compassionate conversation about one of the most tender kinds of grief — losing a beloved pet. Our animals become family, companions, and daily sources of comfort, so when they’re gone, the silence they leave behind is real and deeply felt. Together, we explore the emotional truth of pet loss: the guilt, the unexpected triggers, the ache th...

TMI with Teryl & Martha welcomes Dr. Jamie Mickey — triple board-certified and passionate about functional medicine and hormone balance. This week, Dr. Mickey dives deep into thyroid health — a small gland with a massive impact. She’ll unpack why the thyroid is truly a hormone powerhouse, how it affects energy, mood, and metabolism, and why it’s such a controversial topic in both traditional and h...

In this episode of TMI with Teryl and Martha, we’re talking Truth, Tech & Taking Back Your Health — and how to navigate the world of wellness in the age of social media. From trending health hacks to viral “miracle” claims, we break down how to tell truth from trend, verify wellness information, and use social media as a tool—not a trap—for your health journey. Learn how to filter out misinformati...

In this heartfelt episode of TMI with Teryl and Martha, we explore the voice of the caregiver—the unsung heroes who give their time, energy, and love to support others. Caregiving is a journey filled with both challenges and blessings, and today we’re honoring those who walk that path every day. We’ll talk about the emotional weight of caregiving, the importance of self-care, and the need for comm...

In this episode of Innovative Pain Solutions, we welcome Dr. Tennent Slack, MD — a leader in innovative pain management and whole-person wellness. Dr. Slack shares breakthrough approaches to pain relief and explains how the 4 Pillars of Health can open lifestyle “windows” that transform your daily life: Movement & Exercise Nutrition & Health Mind Sleep Learn how these foundational pillars work tog...

In this episode of TMI with Teryl and Martha, we welcome Jeannie Winner, founder of Winner Wellness in Gainesville, Georgia, to talk about one of the most important topics in modern health—preventable poor health. Jeannie shares her insight on how lifestyle choices, stress, diet, and mindset all play a vital role in our overall wellness. She explains how small, daily changes can help prevent commo...

Join Teryl & Martha in this episode of TMI for a fun and insightful Book Talk! We’ll explore wellness and spiritual reads, dive into political books that spark deeper thinking, and share the novels that bring joy and comfort. Books can heal, challenge, and transform—and we’re opening up about the ones that have shaped us most. Grab your notebook—you might just find your next must-read! This is a p...

In this episode of TMI with Teryl & Martha, we explore the health benefits of faith beyond religion. Faith isn’t only about organized religion—it’s also about trust, hope, resilience, and the power of believing in something greater than yourself. Discover how faith can: Reduce stress and anxiety Strengthen mental clarity and focus Improve emotional resilience Support better sleep and overall well-...

In this episode, we dive into two important topics shaping today’s conversations: Robert F. Kennedy Jr.’s latest policy update and a heartfelt reflection on Charlie Kirk’s memorial. We’ll break down RFK Jr.’s most recent statements, what they mean for the future, and how his policy ideas are resonating nationwide. Then, we pause to honor Charlie Kirk’s memorial—remembering his work, influence, and...

In this episode of TMI with Teryl and Martha, we sit down with Jen Tarnowski, Executive Director of Bridging Hope, a company dedicated to helping people find strength, healing, and connection during life’s most challenging times. Jen shares the heart and mission behind Bridging Hope, the unique services they provide, and how her work is making a difference in the lives of individuals and families....

Episode 12 of TMI with Teryl & Martha In this episode, we welcome Cindy Starke MD, PhD to dive into the transformative connection between trauma release, subconscious repatterning, and emotional regulation. Dr. Starke explains why true spiritual and physical healing — and even abundant health — can only come when we address unresolved trauma and shift the patterns stored deep within the subconscio...

Episode 11 – Natural Support for Cold, Flu & Allergy Season with Dr. Emily Hartsfield, ND. In this episode of the TMI Podcast, we welcome Dr. Emily Hartsfield from Energetix, a naturopathic expert specializing in holistic wellness and natural remedies. With cold, flu, and allergy season upon us, Dr. Hartsfield shares powerful insights on how natural supplements and homeopathic solutions can help s...

In this heartwarming episode of TMI with Teryl and Martha , we welcome Frankie from Budsies , the popular company turning artwork and imagination into custom plush creations. Budsies is all about sparking joy, celebrating creativity, and bringing comfort—and in this conversation, Frankie shares the inspiring story behind the brand, the magic of transforming a child’s drawing (or even a pet!) into...

Episode 9: Trauma Resolution with Teresa Descilo In this powerful episode of TMI with Teryl and Martha, we welcome Teresa Dela Rocha, an expert in trauma resolution and holistic healing. Together, we explore how unresolved trauma impacts the mind, body, and spirit—and most importantly, how to begin the process of true healing. In this conversation, we cover: What trauma really is (and isn’t) How u...

Episode 8: Spa Lifestyles – Living Well Every Day In this relaxing and uplifting episode of TMI with Teryl and Martha, we’re bringing the spa experience straight to your ears. Join us as we talk about what it truly means to embrace a spa lifestyle—not just as an occasional luxury, but as a way of living that prioritizes wellness, balance, and self-care every day. From daily rituals and healthy hab...

Episode 7: Healthy Happenings in Hall County – Parks & Rec with Lynn Kearns In this fun and inspiring episode of TMI with Teryl and Martha, we’re shining a spotlight on the amazing work happening right here in our community. We sit down with Lynn Kearns from Hall County Parks & Recreation to explore how local parks, programs, and community spaces are helping us live healthier, happier lives. From...

BONUS EPISODE: Breaking Down RFK Jr.’s Stance on Hormone Therapy & Food Dyes In this eye-opening bonus episode, Teryl and Martha unpack recent headlines and commentary from Robert F. Kennedy Jr. on topics shaking up the wellness world—hormone replacement therapy, artificial food dyes, and the broader conversation around health freedom. We take a closer look at: 🔹 RFK Jr.’s concerns about hormone...

Episode 6: Hormone Therapy with Dr. Jaime Mickey In this empowering and informative episode of TMI with Teryl and Martha, we’re joined by the brilliant and compassionate Dr. Jaime Mickey—a leader in functional and integrative medicine. Together, we dive deep into the world of hormone therapy, breaking down what it is, who it’s for, and why balanced hormones are essential to overall wellness. Wheth...

Episode 5: Grandparenting in 2025 — Evolving, Empowering, and Still Learning In this heartfelt episode of TMI with Teryl & Martha, we’re talking all about grandparenting in the modern world — and how it’s so much more than cookies, carpool, and the occasional babysitting gig. We explore: How the role of grandparents is evolving in today’s fast-paced, digital world The delicate balance of support w...

In this energizing episode, we sit down with Dr. Jack Winner to explore the powerful connection between chiropractic care, acupressure, and energy work. With decades of experience, Dr. Winner shares how true healing begins with alignment—not just of the spine, but of the body, mind, and spirit. We dive into how chiropractic medicine works beyond back pain, what energy flow has to do with your over...

🎙 Episode 3: Wellness, Freedom & the RFK Jr. Conversation In this thought-provoking episode of TMI with Teryl & Martha, we’re diving into a conversation inspired by Robert F. Kennedy Jr. — and his outspoken views on health, wellness, and personal freedom. Join us as we explore: 🌿 The intersection of holistic wellness and informed choice 🌿 What it means to take ownership of your health 🌿...

Let’s talk about a word we hear everywhere — anti-aging. In this episode of TMI with Teryl & Martha, we unpack what “anti-aging” really means in today’s wellness world. Is it just about fighting wrinkles… or is there a deeper, more empowering way to approach aging naturally? We explore:  The truth behind the term “anti-aging” How the beauty industry shapes our perception of age Holistic ways t...

Welcome to the very first episode of TMI with Teryl & Martha — where we kick things off by pulling back the curtain and sharing a little bit of our story! In this special intro episode, we dive into: Who we are — both as friends and as wellness professionals  How our paths crossed and the unexpected spark that led to this podcast Why we’re so passionate about creating a space for real, unfilte...