TMI With Teryl & Martha

In Loving Memory of Martha Zoller This episode is unlike any we’ve ever recorded. Today, we pause to honor the life, legacy, and incredible impact of our dear friend and co-host, Martha Zoller. Martha wasn’t just a voice behind the microphone—she was a fearless truth-seeker, a compassionate friend, and a woman whose wisdom, humor, and unwavering conviction touched countless lives. As we reflect on...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

Why Is America So Sick? With Dr. Sten Ekberg In this thought-provoking episode of TMI with Teryl & Martha, we sit down with renowned chiropractor, wellness educator, and health expert Dr. Sten Ekberg to discuss a question that impacts every American: Why is America so sick? Dr. Ekberg shares his perspective on the growing epidemic of chronic illness and explains how poor nutrition, sedentary lifes...

Is shea butter really Nature’s Botox? 🤔✨ In this episode of TMI with Teryl & Martha, we’re joined by Kwabena Asenso-Okyere, founder of Zarohi Cosmetics, to uncover the incredible story behind one of Africa’s most treasured beauty secrets—pure, natural shea butter. From its roots in Ghana to its growing popularity around the world, shea butter has been used for generations to nourish, hydrate, an...

On this episode of TMI, we sit down with Reneigh Satterfield from Edward Jones to talk all things financial wellness and the important role money plays in our overall well-being. From creating healthy financial habits to planning for the future, Reneigh shares practical insight on reducing financial stress, building confidence with your finances, and creating long-term stability for yourself and y...

The Heart of the Arts with Nairika K. Cornett | Quinlan Visual Arts Center This week on the podcast, we sit down with Nairika K. Cornett, Executive Director of the Quinlan Visual Arts Center, to talk about the importance of the arts in our community and the incredible impact the Quinlan continues to make throughout Northeast Georgia. From supporting local artists and creative education to inspirin...

In this special episode, we sit down with former Georgia governor Nathan Deal for a meaningful and heartwarming conversation that blends leadership, legacy, and a touch of charm. Governor Deal shares the inspiration behind his delightful children’s book “Veto, the Governor’s Cat,” a story inspired by the real-life feline who made his home in the Governor’s Mansion. We explore how Veto became a sym...

In this inspiring episode of TMI, we sit down with artist and creative visionary Beatriz Ramos-Rivera Maliszewski , whose work is rooted in celebrating the beauty that surrounds us every day. Beatriz shares her journey as an artist, educator, and creator of meaningful experiences—from teaching art to curating spaces that inspire connection and creativity. We dive into how art can be a form of heal...

In this powerful episode of TMI with Teryl & Martha , we dive into the connection between emotional health, heart coherence, and personal transformation with Life Coach Michael Reins (Coach Reins). We explore two fascinating and increasingly popular techniques: EFT (Emotional Freedom Technique) – also known as tapping, a method that helps release emotional blockages, reduce stress, and reprogram l...

In this episode of TMI with Teryl and Martha, we sit down with Emilie Cook, owner of Find Your Center Yoga Studio in Gainesville, Georgia. Emilie shares her personal journey into yoga and how it led her to create a space where others can slow down, reconnect, and truly care for themselves. We talk about the importance of mindfulness, listening to your body, and giving yourself permission to rest a...

Recovery & Mindfulness: Listening to What We Need at 50+ In this episode of TMI with Teryl & Martha, we dive into an important shift that comes with this season of life—learning how to truly recover and be mindful in our everyday routines. At 50+, recovery isn’t just about bouncing back physically. It’s about slowing down, being present, and giving ourselves the space to rest, reset, and reconnect...

In this episode of TMI with Teryl and Martha, we’re circling back to one of our favorite conversations—locally grown food and why it matters more than ever. From farm stands to community-supported agriculture, we talk about the beauty and benefits of choosing fresh, locally sourced vegetables and how it impacts not only your health but your community. We also dig deeper into what’s really in the f...

Supporting Local: A Conversation with Andrew from Northeast Georgia Locally Grown In this episode of TMI with Teryl and Martha, we sit down with Andrew from Northeast Georgia Locally Grown to talk about the power of community, connection, and knowing exactly where your food comes from. Andrew shares the heart behind Northeast Georgia Locally Grown and how this incredible network is making it easie...

Stress is something we all experience, but the way we manage it can look completely different from one person to the next. In this episode of the TMI Podcast with Teryl and Martha, the conversation turns to the very real topic of stress and the personal strategies that help keep it in check. Teryl and Martha share honest insights into how stress shows up in their own lives and the practical steps...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

In this deeply personal episode of TMI with Teryl & Martha, we open up about something that changed everything — Martha’s recent heart attack. Heart health isn’t just a statistic or something that happens to “other people.” It became very real for us. In this honest and vulnerable conversation, Martha shares what happened, the warning signs she experienced (and the ones she didn’t expect), what sh...

What if your strongest, most confident season hasn’t even begun yet? In this empowering episode of TMI, we sit down with Marian Harris, founder of Fit & Fab at Sixty, to talk about redefining fitness, confidence, and purpose in midlife. When Marian turned 60, she realized the way she had always trained no longer served her. What started as a personal shift toward at-home workouts quickly became so...

What if you didn’t have to wait for symptoms to take your health seriously? In this episode of On Time, we sit down with Dr. Brian Gay, medical director at First Look MRI, to talk about the power of early detection and why proactive imaging is changing the way people approach their long-term health. Dr. Gay breaks down what whole-body MRI scans are, who they’re for, and how this technology can ide...

Rooted in Regeneration: Farming, Leadership & Community with Phil Bonelli In this episode, we sit down with Phil Bonelli, founder of Hopewell Farms GA in Gainesville, Georgia — a regenerative family farm committed to stewarding healthy land, raising pasture-based livestock, and feeding the community in harmony with nature. After years in commercial banking and business consulting, Phil traded spre...

TMI Podcast: Post-Holiday Sickness — Why Everyone’s Getting Sick & How to Bounce Back If it feels like everyone is sick after the holidays… you’re not imagining it. In this episode of TMI, we unpack the real reasons post-holiday sickness spikes — from immune system burnout and sugar overload to disrupted sleep, stress, travel exposure, and seasonal nutrient depletion. We talk about how overindulge...

In this episode, we break down the RFK Food Pyramid and what it means for modern wellness, metabolic health, and chronic disease prevention. Moving beyond outdated nutrition models, the RFK Food Pyramid emphasizes whole, nutrient-dense foods, regenerative agriculture, clean protein sources, healthy fats, and minimizing ultra-processed foods that disrupt hormones and gut health. We discuss how this...

As the year comes to a close, many of us feel the weight of unfinished goals, lingering stress, and emotional clutter that we’ve carried for months. The transition into a new year is an opportunity for a deep emotional reset. In this TMI episode, Teryl and Martha dive into the concept of a year-end emotional cleanse - why it matters, how to release what no longer serves you, and practical ways to...

Invest America & The Conversation Around Vaccine Changes In this week’s TMI episode, Teryl and Martha sit down for an open, thoughtful conversation about two big topics making waves: the movement behind Invest America and the recent discussions surrounding changes in vaccine guidelines and policy. Rather than debating politics, we’re talking about what these shifts mean for everyday people — our f...

Holiday Boundaries: Protecting Your Peace in the Most Wonderful (and Stressful) Time of the Year The holidays are meant to be joyful — but for many of us, they come with packed schedules, emotional expectations, family dynamics, and the pressure to show up as everything to everyone. In this TMI episode, Teryl and Martha have an honest, grounding conversation about holiday boundaries — why they’re...

Becoming Who You’re Meant to Be: A Conversation with Joy Kelleher of Project Yet With Guest: Joy Kelleher — Founder of Project Yet & Reiki Master In this uplifting and soul-nourishing TMI episode, Teryl and Martha sit down with Joy Kelleher, the owner and founder of Project Yet, an organization dedicated to helping young adults transition successfully into society, and a certified Reiki Master. To...