Titanium Blonde Talks

Your calves are your second heart. Your anterior tibialis is your fall prevention system. In under 8 minutes on a rocky Pacific Northwest beach I'll tell you exactly why these two muscles deserve your attention and how to start giving it to them. In Movement I Trust… XO Sherry ⚡️ Substack post here: https://open.substack.com/pub/titaniumblonde/p/the-power-zone-above-your-feet-why?utm_campaign=pos...

If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it. The workshop is coming for purchase online as well as part of the app membership for access. Stay tuned for updates. website: https://titaniumblonde.com/ Take the g...

This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back. If you would like more content like this join my Weekly Movement Notes newsletter on Substack https://titaniumblonde.substack.com Disclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general i...

A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis. Get weekly movement videos and updates here: https://titaniumblonde.substack.com/ Disclaimer:The movement practices, mobility suggestions,...

Season 3 coming in HOT! I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire. Their story grabs you and gives you insight into the realities of fire fighting from the air. These two are talented, direct and very good at wh...

Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets along the way. Enjoy

I sat down to speak with Jane all the way down under. We talk about the lock down happening for the third time in Melbourne, and loads of other life happenings.

Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective growing up in the army and how that influenced her choices and perspective about life.

Lori joins me for a lively conversation about life, and reading tarot for over 30 years. We talk about how she found tarot and her deck that she is still using after 30+ years.

Brittany is back to speak about her recent pivot in her business and life.

This is raw and starts out right where we left off in part 1. No intro, just a drop right in to continue our conversation/

Erin joins me for another conversation to follow up season 1. A deep dive into movement, breathing and the moment of "awe".

Steph joined me from her new home in North Carolina and the new center for Flo retreats. We talked about the swift move from Costa Rica to North Carolina just before the borders closed and the pivot that was hastened by the pandemic. There is a new Authentic Movements membership site and a new way to offer training virtually from the Authentic Movements School.

Laurel and I talk about movement, enjoying moving rather feeling like you have to do something because of what you look like or what you did during your day. Moving for the joy of moving your body in a way that feels good. Plus a whole lot more.

This is part one of the talk with Bentley and Heidi and since this was recorded in early May, we had a lot to say about the pandemic and life changes as a result.

Jenna and Sherry talk about adjusting to teaching online versus teaching in person, setting boundaries and getting enough rest.

Joining Sherry today is Clarissa Rankin, who is not only raising two sons, she also drives a semi-truck and does inspirational speaker with her own YouTube channel as well.

Trina shares all of her extensive knowledge about movement, anatomy and how all of that led her to create her workshops and classes and her brand new book that is coming soon.

Morgan has been someone that Sherry has followed for years on Instagram and watched her find her way, discover her own voice and find a love that has transformed her life. Shawna has her own story of finding her way. From playing basketball in the Catholic school system to completing her degree in Criminal Justice this spring.

Joining Sherry is Kathryn back for a second chat. Talk about the current state of the world, books and life. Kathryn also talks about her newly written novel that she has sent out in search of an editor and ready to get it moving toward to completion. I love our conversations and that with the whole stay at home stay safe thing going on, it was so a quick turn around from let's talk to setting the...

Joining Sherry from all the way in Africa is Sigi, an artist, a yoga teacher and so much more.

Marina Chupac joins Sherry today to talk about not only her law firm but also the yoga studio that is in the bottom of the law office.

Brooke joins Sherry to talk about yoga, her fitness offerings, her two kids and her battle with and eating disorder.

Joining Sherry is Chandler Lawn, singer, songwriter, USC student and music teacher.

Kindra joins Sherry to talk about her first storytelling experience and how that spurred her on to where she is today. Storyteller, speaker, entrepreneur, author.