SONIA TITA PUOPOLO
TITA TALKS
A Wellness World USA™ lifestyle and wellness podcast called TITA TALKS featuring thought leaders from within Wellness World’s four key pillars of a healthy lifestyle: Exercise, Nutrition, Rest/Healing and Mindfulness/Meditation. Wellness World USA™ is a global wellness and selfcare platform that empowers and provides individuals with the knowledge and tools to create, improve and maintain lifelong wellbeing. The Wellness World platform is establishing a new model for wellness and selfcare by anchoring content, community and healthy behavior.
Where to listen?
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Episodes
TITA TALKS™ WITH KATHY & DR. JAY FITCH, LOVE, RESCUE, & THE POWER OF PURPOSE 11.08.2025 37:08
From saving horses to rescuing more than 18,000 pets, Kathy and Dr. Jay Fitch have built Hoofbeats & Pawprints Rescue into a beacon of hope for animals—and the people who love them. In this heartfelt TITA TALKS™ episode, we explore the grit, grace, and boundless love that fuel their mission, the lives forever changed, and the lessons we can all take to heart. Whether you’re an animal lover, a...
TITA TALKS WITH DAVID SKINNER, INTERNATIONAL SELFCARE DAY 2025 11.08.2025 41:38
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH DAVID SKINNER, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! This episode of TITA TALKS features DAVID SKINNER, the President of the International Selfcare Foundation, from Ottawa, Canada. Mr. Skinner’s passion for selfcare has extended roots from his 34 years serving as President of Consumer Health...
TITA TALKS WITH CHRIS BERLIN, HARVARD UNIVERSITY PROFESSOR, AI and MINDFULNESS 27.03.2025 1:14:21
TITA TALKS WITH CHRIS BERLIN, HARVARD UNIVERSITY PROFESSOR, AI and MINDFULNESS “When Tita Talks, People Listen.” Sonia Tita Puopolo hosts Tita Talks, featuring Chris Berlin, a Harvard University professor. The discussion explores the intersection of AI and mindfulness, examining how AI can be mindful and how mindfulness techniques can enhance AI interactions. The conversation also delves into the...
TITA TALKS WITH BOB PARSONS, founder of GoDaddy, YAM WORLDWIDE, and author of New York Times Bestseller Fire in the Hole! The Untold Story of My Traumatic Life and Explosive Success. 14.12.2024 44:52
TITA TALKS WITH BOB PARSONS, founder of GoDaddy, YAM WORLDWIDE, and author of New York Times Bestseller Fire in the Hole! The Untold Story of My Traumatic Life and Explosive Success. In this inspiring episode of TITA TALKS, host Sonia Tita Puopolo sits down with the remarkable Bob Parsons, founder of GoDaddy, YAM WORLDWIDE, and author of New York Times Bestseller Fire in the Hole! The Untold Story...
TITA TALKS WITH DAVID SKINNER, INTERNATIONAL SELFCARE DAY 2024 03.07.2024 31:11
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH DAVID SKINNER, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! This episode of TITA TALKS features DAVID SKINNER, the President of the International SelfCare Foundation, from Ottawa, Canada. Mr. Skinner’s passion for selfcare has extended roots from his 34 years serving as President of Consumer Health...
TITA TALKS WITH BELGIN AKSOY, GLOBAL WELLNESS DAY 2024 12.06.2024 37:58
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH BELGIN AKSOY, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” AND GLOBAL WELLNESS DAY 2024. This episode features BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY. GLOBAL WELLNESS DAY is an entirely not-for-profit day dedicated to living well, celebrated on the second Saturda...
TITA TALKS WITH ELISABETTA "BETTA" CARACCIA, THE HEALING POWER OF GRATITUDE: A SELFCARE TOOL FOR YOU! 12.06.2024 34:37
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH ELISABETTA "BETTA" CARACCIA. This episode of Tita Talks, features Betta, a Mother of 3, anthropologists, environmentalist and advocate of social awareness and global consciousness. As a valued member of the Advisory Council of the Ibiza Preservation Fund she keeps busy to preserve Ibiza and Formentera’...
TITA TALKS WITH DAVID SKINNER, INTERNATIONAL SELFCARE DAY 2023 08.06.2023 32:50
TITA TALKS WITH DAVID SKINNER, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” and INTERNATIONAL SELFCARE DAY 2023. It is a great privilege and pleasure to Welcome BACK DAVID SKINNER from Ottawa, Canada. David is the President of the INTERNATIONAL SELFCARE FOUNDATION (ISF). He is passionate about selfcare - for more than 30 years he served as President of Consumer Health Products Canada...
TITA TALKS WITH BELGIN AKSOY, GLOBAL WELLNESS DAY 2023, 10 MINS VERSION 03.06.2023 10:35
TITA TALKS WITH BELGIN AKSOY, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” AND GLOBAL WELLNESS DAY 2023. It is a great privilege and pleasure to WELCOME BACK BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY. GLOBAL WELLNESS DAY is an entirely not-for-profit day dedicated to living well, celebrated on the second Saturday of June every year. It is celebrated in 7 Co...
TITA TALKS WITH BELGIN AKSOY, GLOBAL WELLNESS DAY 2023 03.06.2023 23:46
TITA TALKS WITH BELGIN AKSOY, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” AND GLOBAL WELLNESS DAY 2023. It is a great privilege and pleasure to WELCOME BACK BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY. GLOBAL WELLNESS DAY is an entirely not-for-profit day dedicated to living well, celebrated on the second Saturday of June every year. It is celebrated in 7 Co...
TITA TALKS WITH JESSICA DEUTSCH, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! 27.05.2023 19:38
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH JESSICA DEUTSCH, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! This episode features Jessica Deutsch. Jessica has been engaged with Art for most of her lifetime and has over thirty years of international experience working in New York, London, and South Africa sourcing art for VIP collectors; selling import...
TITA TALKS WITH DR. LUANA MARQUES, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! AND BOLD MOVE: A 3-STEP PLAN TO TRANSFORM ANXIETY INTO POWER 19.04.2023 32:48
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH DR. LUANA MARQUES, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! and BOLD MOVE: A 3-STEP PLAN TO TRANSFORM ANXIETY INTO POWER. This episode features Dr. Luana Marques. Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Ma...
TITA TALKS WITH GARY NADER, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! 12.04.2023 29:30
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH GARY NADER, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! This episode features my friend Gary Nader. Gary resides in Miami, Florida with his beautiful wife Jennifer, 3 daughters, Vivi, Milla, and Lola, and son Noah. Gary has created one of the most important legacy of art in the world. In fact, for ov...
TITA TALKS WITH TALIA FOX, THE HEALING POWER OF TRANSFORMATION: A SELFCARE TOOL FOR YOU! 12.01.2023 20:12
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH TALIA FOX, THE HEALING POWER OF TRANSFORMATION: A SELFCARE TOOL FOR YOU! This episode of Tita Talks features Talia Fox. Talia is the CEO of KUSI Global, Inc.. As a leadership strategist and legacy builder, Talia has transformed thousands of executives over the last two decades in multiple sectors from health and...
TITA TALKS WITH KEN ABRAHAM, THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU! 25.09.2022 56:15
TITA TALKS WITH KEN ABRAHAM, THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU! Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode features my friend and New York Times best-selling author Ken Abraham. Ken is known around the world for his collaborations with popular celebrities and fascinating, high-profile public figures. In fact, he has published 40 books, an...
TITA TALKS WITH SUSIE ELLIS, THE HEALING POWER OF FUNCTIONAL MEDICINE: A SELFCARE TOOL FOR YOU! 06.09.2022 33:00
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Susie Ellis. Susie is the Chair & CEO of the Global Wellness Institute and the co-founder, chair and CEO of the Global Wellness Summit (GWS). The Global Wellness Institute is known for their pioneering research, wide-ranging initiatives, and authoritative and reliable wellness...
TITA TALKS WITH DAVID SKINNER, PRESIDENT OF THE INTERNATIONAL SELFCARE FOUNDATION 27.06.2022 41:56
TITA TALKS WITH DAVID SKINNER, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features DAVID SKINNER, the President of the International SelfCare Foundation, from Ottawa, Canada. Mr. Skinner’s passion for selfcare has extended roots from his 34 years serving as President&nbs...
TITA TALKS: GLOBAL WELLNESS DAY, SATURDAY, JUNE 11, 2022 12.06.2022 11:44
Dear Friends, I'm delighted to share this episode in honor of Global Wellness Day 2022. BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY believes that living well is a necessity for every human being on the planet - 7.9 BILLION PEOPLE and we agree! In 2012, she asked herself a question, “Health is one of the most important issues of our lives, so why do we still n...
TITA TALKS WITH DR. DONI WILSON 28.05.2022 19:59
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Dr. Doni Wilson. Dr. Doni is a naturopathic doctor, certified professional midwife, and nutrition specialist. She has more than 2 decades of experience helping patients improve and heal challenging health conditions like chronic fatigue syndrome, anxiety/stress, and au...
TITA TALKS WITH BELGIN AKSOY, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! 19.05.2022 37:23
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY. BELGIN believes that living well is a necessity for every human being on the planet - 7.9 BILLION PEOPLE. In 2012, she asked herself a question, “Health is one of the most important issues of our lives,...
TITA TALKS WITH SHAKIRA NIAZI OF ZEN BASIL, THE HEALING POWER OF NUTRITION: A SELFCARE TOOL FOR YOU! 04.05.2022 2:44
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Shakira Niazi. It is a great privilege and pleasure to WELCOME Shakira Niazi. Shakira, the entrepreneur, is the founder of Zen Basil and her unwavering perseverance has helped her to thrive. Indeed, she is an inspiration! Originally a refugee from Afghanistan, sh...
TITA TALKS WITH STEFANO ROSSO 01.05.2022 23:06
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Stefano Rosso. It is a great privilege and pleasure to welcome back Stefano. Stefano is the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for an e-sport gamers community and CEO of a metaverse company Brave Virtual Xperience, or BVX. He is also a board member of the...
TITA TALKS WITH DONNA D'CRUZ, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! 02.03.2022 11:20
TITA TALKS WITH DONNA D'CRUZ, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! In this episode, Donna joins Tita to discuss our four pillars of a healthy lifestyle, the importance of a daily wellness and selfcare routine and much more! Donna was born in India, raised in Australia, and now lives in New York City. She is the founder of Rasa Music, a woman-owned record company that ha...
TITA TALKS WITH DR. LOBSANG TENZIN NEGI, THE HEALING POWER OF COMPASSION: A SELFCARE TOOL FOR YOU! 24.02.2022 49:54
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS, THE HEALING POWER OF COMPASSION: A SELFCARE TOOL FOR YOU! features LOBSANG TENZIN NEGI, Ph. D.. Dr. Negi is a Professor of Pedagogy, the Executive Director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University, as well as, the founder and spiritual director of...
THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! TITA TALKS WITH HUMA ABEDIN 28.01.2022 31:31
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS, “THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU!” features HUMA ABEDIN. Huma was born, in Kalamazoo, Michigan. Yet, grew up in a multi-cultural background with Indian and Pakistani parents. Her Mom, Saleha Mahmood Abedin, and Dad, Syed Zainul Abedin were intellectual...
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