Tired, Fit And Winging it!

And we are back baby! Emily has returned after a glorious week if sunshine in Ibiza and Alex has got her new weekly obsession (that she has well and truly double downed on) and is ready to reveal all! This week we discuss and debunk the length of a workout how long is too long and how long is not enough? We also, as always, discuss and share your weekly wins, weekly fails, your ick’s and fitness f...

Should you eat back your calories from exercise? A common question that causes some confusion. Join us for this week’s episode where we’re talking royal names, wrong names and of course, Alex takes us on an extraterrestrial journey with her weekly obsession. Following on from episode 4, we’re diving a little deeper into the components of energy expenditure to ensure you know what to do with this i...

Take Nine, Toxic Traits & TDEE  On this week’s episode we’re talking toxic traits and TDEE (total daily energy expenditure)  We’re hoping that this episode will help you gain a better understanding of the factors that effect energy expenditure and how these impact our health.  Of course we have another epic ‘weekly obsession’ from Alex and some major wins to celebrate with you!...

This week, we’re talking girl code, dirty dancing and why separating fat loss from exercise is important.  Oh and we’re putting Emily in the hot seat this week!  Gentle heads up: We briefly discuss amenorrhea and extreme dieting in this episode. Hosted on Acast. See acast.com/privacy for more information.

On todays episode we ask you “Have you ever cried during a workout” We sure have!  From fitness fuckery, to fails, we’re going in on this ep!  We’re also hoping we don’t get hunted down after this one too.  Oh and we’re deep deep diving into the one and only Alex Bull!  Enjoy! Love, Al & Em x Hosted on Acast. See acast.com/privacy for more information.

This is Tired, Fit and Winging it with Emily Tucker and Alex Bull. This is the podcast where we discuss and debunk all things health and fitness. Each episode we seek to empower and educate you. But most importantly, we are here to remind you that sometimes you just need to wing it. If you want to share your fitness journey, fitness icks or ask questions to your hosts then please email tiredfitand...