Tired, Fit And Winging it!

We discuss if overtraining can really hinder fat loss and why sometimes it seems to be giving the opposite results!! Emily has her first weekly obsession and she takes us on a journey down the Fesshole! Both Emily and Alex have been potentially the clumsiest people this week and wherever they have gone brought total CHAOS with a capital K. Thanks again for everyone who donated - two more sleeps un...

Only when this podcast aired did we realise it’s… ‘Chamois’ cream. 🤣 We give some advice on starting again from today and what would be our best tips. We talk about hurting in places we didn’t know we had after the 8 hour cycle. Thanks to everyone who donated to the ride - it means the entire world! Love from, Al & Em x Hosted on Acast. See acast.com/privacy for more information.

It is just fact at this point, that when Alex and Emily have a break we are in for a crazy ride!! We go from Alex ripping her knickers off on a run, to talking about taking nude photos and then actually some knowledgable stuff around body image… We get there in the end! Thank you to Kingsbane Studios as always for providing the studio - we love it here! Love, Al & Em x Hosted on Acast. See aca...

Alex shares, what can only be described, as a terrifying story. Don’t worry though, she thinks it’s hilarious!! We talk about training and nutrition around your cycle - sometimes your good and sometimes you need to eat a bunch of chocolate fingers! Emily talks about her hangover from actual hell!!! It’ll make you feel a lot better about your crazy weekends!! Love, Al & Em x Hosted on Acast. Se...

Alex gives a little running 101 and we answer the question - should you do weights or cardio first? Emily talks about taking back hold of the day - just hitting reset and starting again!! And, Happy International Women’s Day to all our female listeners!! TAKE UP SPACE. Love, Al & Em x Hosted on Acast. See acast.com/privacy for more information.

We’re taking you on a journey this week gang! Join us as we discuss red flags and green flags from a client’s perspective, we talk cults and a very bad misinterpretation! Cult notes for your own perusal: A Little Bit Culty podcast Hillsong podcast Stolen Youth on Disney Buddhafield on Amazon Prime Don't forget to donate to Alex's London Marathon venture for Tenovus cancer care via the link in her...

We are giving the best advice we have been given and the absolute worst advice we have been given! Emily has said YES to the dress and tells us all about her whole day of picking the perfect dress! Don’t forget that Alex is raising for the London Marathon so do head to her bio to help her reach £1900!! Thanks for all your ongoing support - we love you all! Love, Al & Em x Hosted on Acast. See...

We are still in cloud nine after our first live event!!! It feels like a DREAM! We cannot believe our luck! Alex has had a crazy day and Emily is in full wedding planning mode!! We give our best advice for getting back on track - remember the sliding scale and keep it simple! If cauliflower can be pizza… You can be anything! P.S. What do you think the flopping fish sounded like?! Love, Al & Em...

I know we promised there would be no audience participation… But we couldn’t resist! You all looked so happy to be there we wanted to get out there and talk to you all! Thank you so much to all of you that came and supported our live event - we had the best time ever and are still on cloud nine! If you couldn’t make it - enjoy this podcast and imagine you’re sitting with us drinking bubbles, eatin...

It’s the final countdown to our life event and we genuinely cannot wait! It’s been six months and we reflect on the names that we nearly had for the podcast… Tell us if we made the right choice. Alex has had QUITE a morning and shared her weird new obsession. And Emily has booked her wedding venue! Wahoo! We also give advice to 16 year old Emily and Alex. Love from, Al & Em x Hosted on Acast....

Do you have what it takes to follow the evening and morning routines of a CEO? We think we can manage it... But maybe NOT Mark Wahlberg's routine. Did someone say Cryo Chamber? *triggered* We also talk all things MACROS and help you figure out how to calculate your protein intake in a realistic and achievable way. Only 8 days until our LIVE event - we cannot wait to see you there! We have confirme...

Yes, really!  Join us as we take you on a journey from feline felony, to helping you build your own session, to epic tattoo fails! We also have a brand new weekly fixture to introduce to you and we’re not shy with this one!  We hope you enjoy this ep.  Em & Al xx Hosted on Acast. See acast.com/privacy for more information.

We are back and we are in Kingsbane studio with the third member of our team - producer, editor and sound engineer, Dan! We talk all about the pressures of the new year and the biggest hurdles we come up against when we are trying to start living and eating healthier. Don’t forget - get your tickets for the LIVE show!! Love from, Al & Em x Hosted on Acast. See acast.com/privacy for more inform...

We have made it to the end of 2022!!! This episode is a little saucier as we share a listeners EPIC dating fails! You have never heard anything like these - and if you have then SEND THEM IN! We also share our words of wisdom to give you a little guidance with food in this festive period - no numbers just a little knowledge to empower you! There is a also a QUIZ - play along and let us know how yo...

Emily DID NOT KNOW her fail was recorded. So enjoy the intro, Emily. 🤣 This week we’re discussing exercise over Christmas. Do you pass judgement or feel judged? We’re going in! We talk pet names and gift fails! This week, we are coming live from the ‘baked bean tin’ so please bare with us! Make sure you buy tickets for our show! We want to meet YOU! Love, Al & Em x Hosted on Acast. See acast....

Join us as we talk New Year Goals and how to set yours in a realistic and sustainable way. We reveal your ULTIMATE favourite workout songs and discover our porn star names! Sorry about the recording sounding like it's in a nightclub toilet - it's worth it! Promise! Don't forget tickets go live TUESDAY! Love, Al & Em xx Hosted on Acast. See acast.com/privacy for more information.

Our live show, Chris Hemsworth and intermittent fasting.  Join us this week as we spill the beans on our new year live event. We talk about the difference between fasted and fed cardio and we discuss intermittent fasting. Al takes us on a journey with Chris Hemsworth and we ask ‘is fasting really better for you’? Love Em & Al x Hosted on Acast. See acast.com/privacy for more information.

This week we talk and educate you on all things protein plus Alex gives us some tips on where to get your protein if you're thinking of going plant based. We learn all about Elizabeth Holmes and why Amanda Seyfried deserve an Oscar. Emily grills Al on her burnt hair and we learn about Emily's progress with her wedding! Love, Al & Em x Hosted on Acast. See acast.com/privacy for more information...

We’re BAAACK!  We’re so excited to be back with you this week.  1. Because we’ve missed you!  And  2. Because we have some EPIC news to share with you!  Dive in with us as we discuss carbs and Romans! Love, Al & Em x Hosted on Acast. See acast.com/privacy for more information.

Yes- really!  Join us this week as we sieve through fitness red flags and green flags. Alex also out does herself this week with her weekly obsession! You’ve been warned. Tune in and enjoy! Love from, Al & Em xx Hosted on Acast. See acast.com/privacy for more information.

Building a balanced relationship with food, dance class and festive cheer. Yes- Really! Join us this week as we give our advice on building a balanced relationship with food.  We cover some epic fails, even better wins and ask you ‘when is it too early to put the Christmas tree up’! And as always Alex’s deep dive has basically, at this point, become her job. Tune in and enjoy.  Much love...

This week we look back at the funniest moments of the last 9 episodes! This is one for you to keep saved for those days where you just need cheering up! Since Alex and Emily were crazy busy we thought it would be a good opportunity to have a good laugh at our journey so far. We hope you enjoy reliving some of these moments as much as we do! Next week we are back with our dance episode… Stay tuned!...

This week we’re talking body image and the importance of representation.  Alex is coming through with yet another weekly fixation and we’ve got more ick’s than you can imagine! Join us and don’t forget to get in touch! Em & Al x Hosted on Acast. See acast.com/privacy for more information.

This week, we’re asking does quality matter more than quantity?  Is the quality of the food important as long as it ‘fits your macros’?  We’re going in one this one! We talk Alex’s weekly obsession and you are NOT ready for this one!  Rest assured we’re coming in strong with our weekly fails and wins. So come join us and let’s put the world to right.  Love  Em & Al xx...

This week Emily starts us off with an epic FAIL but we are so grateful that she did… AND WE ARE READY. We talk Alex’s obsession this week completely obsessed with her American boy… And his obsession with ‘squeaky cheese’. We also talk about the thing we always avoid EXCUSES. So what is it?! Is it an excuse or is it a valid reason?! Love, Al & Em x Hosted on Acast. See acast.com/privacy for mor...