Gregg Clunis

Tiny Leaps, Big Changes

Health EN ↓ 957 episodes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Author

Gregg Clunis

Category

Health

Podcast website

tlbc.co

Latest episode

Dec 16, 2024

Where to listen?

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Episodes

819 - Personal Development is Broken (Here's the Solution) 21.06.2022

YouTube:   https://youtu.be/kygsYkrWtlg

818 - TDODAR: A decision making model 20.06.2022

YouTube: https://youtu.be/xW0q-qPAzyY

817 - The Truth About Habit Building 16.06.2022

YouTube: https://youtu.be/QGs40_Wp2fc Appliance Educators Podcast: https://www.youtube.com/channel/UCy3n6GUjB5dB9nr1oqvf2Hg

816 - 3 Tiny Leaps That Will Change Your Life 15.06.2022

Passion Freebie: https://tlbc.co/passion YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

815 - Two Steps to Find Happiness 14.06.2022

In this episode, I share two steps to find happiness.  Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

814 - How to Find Your Passion 13.06.2022

In this episode, we look at the truth about finding your passion.  Watch on YouTube: https://youtu.be/aKDwHb__lw4 Get the PDF: https://tlbc.co/passion

813 - One Habit That Will Change Your Life 09.06.2022

In this episode, we look at 2 linchpin habits that can change the rest of your life. https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew/

812 - Build Habits Easier With This Strategy 08.06.2022

In this episode, we look at the power of a linchpin habit.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

811 - 4 Easy Ways to Get Motivated 07.06.2022

In this episode, we look at 4 easy ways to get motivated.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

810 - Motivation 101: Promotion vs Prevention 06.06.2022

In this episode, we look at two different types of motivation - promotion & prevention.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

809 - 3 Unique Ways to Practice Meditation 03.06.2022

In this episode, we look at some unique approaches to meditation. 

808 - What the [Expletive] is FOAM? 02.06.2022

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Better Help: https://betterhelp.com/tinyleaps

807 - The Behavior Difficulty Scale 01.06.2022

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: https://coldest.com | TINYLEAPS

806 - How to Improve Decision Making 31.05.2022

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

805 - How Bias Holds You Back 30.05.2022

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin

804 - How to Say No 26.05.2022

Try Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin

803 - Stop Chasing Success 19.05.2022

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to keep your furry friends cooler during the hotter mont...

802 - How to Get Back Into It 12.05.2022

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was.  Whether it was getting back into shape and going to the gym, or it was eating healthier or saving more money or whatever it might've been for you.&...

801 - You Are Not Special 05.05.2022

Sponsored by Coldest. Use code TINYLEAPS at checkout: https://thecoldestwater.com/?ref=shop-tinyleaps When we're kids, the world literally revolves around us, even if we didn't have that great of a childhood, our perspective on the world is self centered. It's focused around us. And what it is that we have done or can do or will do we think about the world from the perspective of how it relates to...

Repost: 301 - How to Ask for Help 22.04.2022

In this episode, we break down an article focused around ways to ask for help. Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

Repost: 211 - 4 Obstacles You'll Face When Trying to Be Productive 20.04.2022

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: h ttps://tlbc.co/community Music: https://www.youtube.com/watch?v=bLcdhpjKo9E Personal effectiveness: The answer to your productivity problems https://www.wearethecity.com/p...

Repost: 102 - Do the Work, Forget Everything Else 15.04.2022

In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I

Repost: 101 - You Are Not Your Circumstances 14.04.2022

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music: Jomeli feat. Computer Emotions - Bridges youtube.com/watch?v=BspG-YNoC3E Free Audiobook: ht...

800 - How to Stay Consistent 08.04.2022

Thank you! 

799 - How to Hack Your Motivation 06.04.2022

In this episode, we look at how to hack your motivation.   Get Dopamine Nation | https://audibletrial.com/tinyleaps   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/   Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps  Twitter: http://twitter.com...

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