Gregg Clunis

Tiny Leaps, Big Changes

Health EN ↓ 957 episodes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Author

Gregg Clunis

Episodes

798 - How Dopamine Works 04.04.2022 14:30

In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).    Get Dopamine Nation | https://audibletrial.com/tinyleaps   Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/...

797 - How to Change Behavior 29.03.2022 12:48

Mindfulness For Beginners Join the Community

796 - 3 Simple Productivity Hacks 26.03.2022 15:14

Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/

795 - Time Management Doesn't Work 23.03.2022 12:40

In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.    Watch on YouTube: https://youtu.be/NiB-kU1UIE8 Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/

794 - How Motivation Works Pt 2. (feat. Ayelet Fishbach) 17.03.2022 24:38

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

793 - How Motivation Works Pt 1. (feat. Ayelet Fishbach) 17.03.2022 27:11

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

792 - How Visualization Works 09.03.2022 21:32

Try Munkpack Huberman Labs Podcast TLBC Community Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function This is a visualization exercise that actually works, according to neuroscience What is a neuron?

791 - The Secret to Consistency With Habits 02.03.2022 19:26

Try Munkpack Mindfulness for Beginners Podcast Huberman Labs Podcast TLBC Community

790 - The Danger of Streaks 23.02.2022 18:35

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Try the Upward App: https://tlbc.co/links

789 - How to Change Pt 2 (feat. Katy Milkman) 17.02.2022 19:17

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Mind Love Podcast: https://www.mindlove.com/podcast/ Try the Upward App: https://tlbc.co/links

788 - How to Change Pt 1 (feat. Katy Milkman) 15.02.2022 26:29

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Freedom Lifestyle Podcast: https://whatsyourfree.buzzsprout.com/ Try the Upward App: https://tlbc.co/links

787 - Building Habits 09.02.2022 13:00

Decoding Success: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264 The App: https://tlbc.co/links

786 - Stop Celebrating Your Wins! (sort of) 31.01.2022 9:43

Wake Me Up Podcast: http://www.wakemeuppodcast.com/ Upward App: https://tlbc.co/links Join The Group: https://tlbc.co/community

785 - How to Set a Good Goal 25.01.2022 13:31

Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community

784 - Recovering From The Pandemic 19.01.2022 11:07

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community

783 - How to Avoid Overwhelm 10.01.2022 17:27

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ranging from drinking more water daily to learning to become a better programmer. I also know that most of what I want to...

782 - A Strong Start to the Year 04.01.2022 15:24

Very Well Mind: https://www.verywellmind.com/status-quo-bias-psychological-definition-4065385 Upward App: https://tlbc.co/upward-ios Discord: https://tlbc.co/community Sleep Whispers: https://sleepwhispers.com/podcast-2/

Get an accountability partner in 2022 01.01.2022 8:59

Download The App: https://tlbc.co/upward-ios

781 - Mental Health Advice for New Years 27.12.2021 16:31

Better Help: https://betterhelp.com/tinyleaps Community: https://tlbc.co/community

780 - How to Improve Decision Making 23.12.2021 14:23

Blinkist: https://blinkist.com/tinyleaps Community: https://tlbc.co/community Resources: https://gretchenrubin.com/podcasts/

779 - Breathing Techniques for Panic Attacks 21.12.2021 15:05

Green Chef: https://greenchef.com/tinyleaps10 Community: https://tlbc.co/community Resources: https://www.himalayanyogainstitute.com/9-yogic-breathing-practices-mind-body-balance-healing/

778 - You Deserve To Rest 17.12.2021 11:36

Sponsor: https://www.pushkin.fm/show/slight-change-of-plans/ My App: https://upward.so The Community: https://tlbc.co/community

777 - Self-Help Books Won't Work 13.12.2021 14:29

Sponsor: https://blinkist.com/tinyleaps My App: https://upward.so The Community: https://tlbc.co/community

776 - Getting Back to the Gym Pt 1 08.12.2021 21:12

In this episode, we talk about my journey getting back into the gym.  Green Chef: http://greenchef.com/tinyleaps10 Upward: https://upward.so

775 - How to Choose a Therapist (feat. Heather Parady) 07.12.2021 16:38

In this episode, we look at how to choose the right therapist for your needs. Better Help: https://betterhelp.com/tinyleaps Happy Brain: https://pod.link/happybrain Heather's Quote:  “...research has shown that the biggest factor in therapy success is the therapist/client relationship. Which kinda sucks because there is NO way to know unless you try it first then. BUT I think one really impor...